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Sun 9th Mar 2025 at 8:01am by Steady as she goes

Run > General
  • Time
    2:27:26
  • Miles
    16.14
  • Min/mi
    9:08
  • Pacing
    95.9%
  • WAVA
    64.47
  • Stride(cm)
    94
  • Cals
    1436
  • Cadence
    188
  • BPM
    172
  • %MHR
    100.5
  • B/mi
    1569
  • Asc(m)
    565
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 129/159bpm [1175b/mi] 75cal
2) 1mi - 9:13(9:13/mi) 155/164bpm [1429b/mi] 86cal
3) 1mi - 9:05(9:05/mi) 160/166bpm [1454b/mi] 85cal
4) 1mi - 9:11(9:11/mi) 167/175bpm [1534b/mi] 88cal
5) 1mi - 8:55(8:55/mi) 172/178bpm [1534b/mi] 88cal
6) 1mi - 9:12(9:12/mi) 173/180bpm [1592b/mi] 88cal
7) 1mi - 9:10(9:10/mi) 174/187bpm [1595b/mi] 90cal
8) 1mi - 9:11(9:11/mi) 174/185bpm [1599b/mi] 90cal
9) 1mi - 9:15(9:15/mi) 178/187bpm [1646b/mi] 90cal
10) 1mi - 8:57(8:57/mi) 180/189bpm [1612b/mi] 89cal
11) 1mi - 8:58(8:58/mi) 181/190bpm [1624b/mi] 90cal
12) 1mi - 9:02(9:02/mi) 184/190bpm [1663b/mi] 93cal
13) 1mi - 9:06(9:06/mi) 185/189bpm [1682b/mi] 94cal
14) 1mi - 9:10(9:10/mi) 186/190bpm [1705b/mi] 92cal
15) 1mi - 9:19(9:19/mi) 186/191bpm [1732b/mi] 93cal
16) 1mi - 9:28(9:28/mi) 185/190bpm [1750b/mi] 93cal
17) 0.14mi - 1:07(8:07/mi) 189/194bpm [1536b/mi] 12cal
9:07 9:13 9:05 9:11 8:55 9:12 9:10 9:11 9:15 8:57 8:58 9:02 9:06 9:10 9:19 9:28 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 9:01 100 65-145 902 185 128-192 35/29
1.00 9:06 4:35 9:10 152 145-159 1394 187 178-194 46/61
1.50 13:44 4:38 9:16 152 149-157 1410 188 184-194 19/28
2.00 18:19 4:35 9:10 158 150-164 1448 189 184-192 13/17
2.50 22:52 4:33 9:06 158 156-165 1437 188 184-192 20/14
3.00 27:24 4:32 9:04 163 155-166 1479 188 186-192 16/21
3.50 31:57 4:34 9:07 166 163-169 1514 188 184-194 9/13
4.00 36:35 4:38 9:15 169 166-175 1564 187 184-192 16/13
4.50 41:00 4:25 8:50 172 169-176 1519 188 184-192 24/25
5.00 45:30 4:30 9:00 173 168-178 1558 188 184-192 24/22
5.50 50:09 4:39 9:18 173 169-178 1609 187 184-190 24/23
6.00 54:42 4:33 9:06 172 170-175 1565 188 184-192 28/32
6.50 59:15 4:33 9:06 173 167-177 1575 188 182-192 15/17
7.00 1:03:52 4:37 9:14 176 172-187 1624 188 184-192 21/16
7.50 1:08:30 4:38 9:15 173 171-176 1600 187 184-192 13/12
8.00 1:13:03 4:34 9:07 175 172-185 1597 187 182-192 21/18
8.50 1:17:51 4:48 9:35 176 171-181 1688 187 182-190 38/30
9.00 1:22:18 4:27 8:54 179 174-187 1594 189 182-192 28/33
9.50 1:26:47 4:28 8:56 180 174-189 1609 190 186-194 18/26
10.00 1:31:16 4:29 8:58 179 176-183 1606 189 186-192 17/13
10.50 1:35:44 4:28 8:57 180 176-183 1610 188 184-192 13/19
11.00 1:40:14 4:30 9:00 182 178-190 1638 189 184-192 21/20
11.50 1:44:45 4:31 9:02 184 180-190 1663 187 182-190 13/10
12.00 1:49:16 4:31 9:02 183 181-187 1654 189 186-192 30/23
12.50 1:53:53 4:36 9:13 184 180-187 1695 188 186-190 22/28
13.00 1:58:22 4:29 8:58 185 182-189 1659 190 186-194 27/25
13.50 2:02:59 4:37 9:13 186 184-190 1716 188 184-192 14/27
14.00 2:07:32 4:34 9:07 186 182-190 1696 189 186-192 20/15
14.50 2:12:08 4:36 9:11 187 185-191 1718 188 182-192 20/20
15.00 2:16:51 4:43 9:26 185 182-189 1746 188 184-194 22/22
15.50 2:21:36 4:45 9:30 184 177-190 1749 188 184-192 15/18
16.00 2:26:19 4:43 9:25 186 183-188 1752 187 184-192 21/18
16.14 2:27:26 1:07 8:13 190 186-194 1561 191 186-196 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 21.6% 9:07
    30 12.1% 9:06
    19 8.9% 8:30
    13 10.1% 9:25
    13 4.9% 9:05
    10 2.2% 9:05

  • Cadence Distribution

    188 avge / 196 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 188 16.1 2:27:25 9:08
    Walk 0.0 128 0 1 40:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 48.50% More
    800m 4:19 8:42 53.03% More
    1km 5:27 8:46 54.67% More
    Mile 8:49 8:49 56.90% More
    5k 27:46 8:56 62.50% More
    5 miles 45:00 9:00 62.43% More
    10k 56:07 9:02 62.31% More
    10 miles 1:30:57 9:06 63.55% More
    Half 1:59:15 9:06 64.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 67.36
    5km 25:08 8:05 69.05
    5M 41:54 8:23 67.04
    10km 52:54 8:31 66.11
    10M 1:28:11 8:49 65.55
    Half 1:57:50 9:00 65.00
    20M 3:05:36 9:17 63.54
    Mara 4:08:01 9:28 62.27
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