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Sun 9th Mar 2025 at 9:18am by rickycarvel

Run > General
  • Time
    56:31
  • Miles
    5.04
  • Min/mi
    11:13
  • Pacing
    77.4%
  • WAVA
    43.86
  • Stride(cm)
    95
  • Cals
    655
  • Cadence
    151
  • BPM
    142
  • B/mi
    1587
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 129/147bpm [1347b/mi] 111cal
2) 1mi - 11:01(11:01/mi) 141/151bpm [1553b/mi] 129cal
3) 1mi - 12:02(12:02/mi) 142/154bpm [1708b/mi] 139cal
4) 1mi - 11:20(11:20/mi) 145/157bpm [1643b/mi] 132cal
5) 1mi - 11:19(11:19/mi) 150/165bpm [1697b/mi] 140cal
6) 0.04mi - 23(10:54/mi) 142/145bpm [1547b/mi] 4cal
10:27 11:01 12:02 11:20 11:19 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:15 101 67-129 1036 158 102-166 1/9
0.50 4:53 2:19 9:16 137 130-140 1269 161 158-164 2/8
0.75 7:20 2:28 9:50 141 137-143 1388 160 158-162 2/10
1.00 10:26 3:06 12:22 135 115-147 1670 137 96-162 6/7
1.25 13:16 2:50 11:22 140 131-150 1591 157 110-162 5/3
1.50 15:45 2:29 9:54 149 149-150 1476 160 158-162 0/10
1.75 19:02 3:17 13:07 135 116-151 1772 141 114-162 1/9
2.00 21:27 2:25 9:41 143 131-151 1385 159 156-162 3/4
2.25 24:31 3:04 12:15 146 125-154 1789 140 116-162 13/1
2.50 27:51 3:21 13:23 135 117-147 1806 138 110-162 3/4
2.75 30:51 2:59 11:57 143 120-153 1708 157 108-162 5/2
3.00 33:29 2:38 10:32 149 146-152 1570 160 156-162 6/2
3.25 36:45 3:17 13:07 140 124-152 1835 141 116-162 8/0
3.50 39:54 3:09 12:35 143 126-157 1800 139 116-162 0/7
3.75 42:24 2:30 10:00 150 145-154 1501 160 158-162 3/10
4.00 44:49 2:24 9:38 152 148-157 1464 160 158-162 7/3
4.25 47:31 2:42 10:48 153 149-157 1651 156 112-164 10/1
4.50 50:24 2:53 11:34 153 140-165 1769 149 112-162 1/11
4.75 53:01 2:36 10:26 147 140-153 1533 159 156-162 2/4
5.00 56:08 3:07 12:28 147 131-155 1834 137 114-162 5/2
5.04 56:32 24 11:29 142 139-145 1631 159 156-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.0% 13:29
    16 2.6% 10:54
    15 2.5% 13:42
    10 1.6% 11:08

  • Cadence Distribution

    151 avge / 166 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 159 4.4 44:43 10:05
    Walk 20.6 115 0.6 11:38 19:18
    Still 0.3 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 37.42% More
    800m 4:34 9:12 43.85% More
    1km 5:50 9:23 45.28% More
    Mile 10:08 10:08 44.89% More
    5k 35:01 11:16 43.08% More
    5 miles 55:52 11:10 44.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 44.65
    5km 33:51 10:54 44.57
    5M 56:02 11:12 43.94
    10km 1:10:34 11:21 43.57
    10M 1:56:51 11:41 43.23
    Half 2:35:34 11:53 42.86
    20M 4:03:36 12:11 42.83
    Mara 5:24:20 12:23 43.02
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