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Sun 9th Mar 2025 at 8:15am by cloc

Run > General
  • Time
    1:49:43
  • Miles
    13.69
  • Min/mi
    8:01
  • WAVA
    54.84
  • Stride(cm)
    110
  • Cals
    1357
  • Watts
    300
  • Cadence
    182
  • BPM
    145
  • %MHR
    71.9
  • B/mi
    1164
  • Asc(m)
    106
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:34(4:34/km) 150/161bpm [685b/km] 62cal 360/544W
2) 1km - 4:37(4:37/km) 156/160bpm [720b/km] 64cal 332/392W
3) 1km - 4:40(4:40/km) 153/157bpm [714b/km] 63cal 328/393W
4) 1km - 4:44(4:44/km) 149/153bpm [706b/km] 62cal 310/345W
5) 1km - 4:54(4:54/km) 149/155bpm [731b/km] 62cal 309/392W
6) 1km - 5:35(5:35/km) 132/149bpm [737b/km] 59cal 259/353W
7) 1km - 5:39(5:39/km) 139/143bpm [785b/km] 65cal 260/326W
8) 1km - 5:55(5:55/km) 135/143bpm [799b/km] 64cal 252/273W
9) 1km - 5:33(5:33/km) 138/144bpm [765b/km] 64cal 270/369W
10) 1km - 5:04(5:04/km) 145/152bpm [734b/km] 65cal 301/364W
11) 1km - 5:03(5:03/km) 140/147bpm [707b/km] 59cal 280/325W
12) 1km - 4:55(4:55/km) 143/149bpm [703b/km] 60cal 285/347W
13) 1km - 4:52(4:52/km) 146/157bpm [711b/km] 60cal 307/391W
14) 1km - 4:59(4:59/km) 143/150bpm [712b/km] 59cal 299/356W
15) 1km - 4:49(4:49/km) 149/157bpm [717b/km] 61cal 325/396W
16) 1km - 4:54(4:54/km) 146/152bpm [715b/km] 60cal 311/334W
17) 1km - 4:59(4:59/km) 143/153bpm [712b/km] 59cal 288/368W
18) 1km - 4:41(4:41/km) 145/154bpm [680b/km] 57cal 305/485W
19) 1km - 4:46(4:46/km) 150/155bpm [715b/km] 62cal 321/417W
20) 1km - 4:46(4:46/km) 154/160bpm [733b/km] 63cal 310/423W
21) 1km - 4:48(4:48/km) 149/154bpm [715b/km] 62cal 299/429W
22) 1km - 4:47(4:47/km) 149/158bpm [712b/km] 63cal 316/388W
23) 0.04km - 10(4:32/km) 154/156bpm [699b/km] 2cal 314/344W
4:34 4:37 4:40 4:44 4:54 5:35 5:39 5:55 5:33 5:04 5:03 4:55 4:52 4:59 4:49 4:54 4:59 4:41 4:46 4:46 4:48 4:47 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:37 3:37 7:15 147 110-159 1065 187 184-194 360 289-544 15/6
1.00 7:23 3:46 7:31 158 153-161 1188 184 180-188 341 309-416 8/5
1.50 11:06 3:43 7:26 155 152-159 1152 183 180-186 327 309-357 6/5
2.00 14:51 3:45 7:30 152 150-156 1141 182 180-184 326 294-393 3/11
2.50 18:41 3:50 7:40 148 145-151 1134 180 172-182 308 147-345 3/6
3.00 22:39 3:58 7:55 149 146-155 1180 180 176-184 309 253-392 11/6
3.50 40:18 17:39 +13:18 35:19 132 85-151 4661 181 118-186 268 62-353 3/8
4.00 44:49 4:31 9:02 139 133-144 1255 183 182-186 254 218-284 3/3
4.50 49:27 4:38 9:17 138 132-143 1280 184 178-188 264 206-326 7/3
5.00 54:11 4:43 9:27 135 129-143 1276 184 180-188 253 208-273 4/4
5.50 58:42 4:31 9:02 137 132-144 1237 183 178-192 267 238-369 5/6
6.00 1:02:46 4:04 8:08 145 137-152 1179 182 168-190 303 229-364 6/5
6.50 1:06:50 4:05 8:09 142 137-148 1158 182 178-188 285 247-328 9/2
7.00 1:10:55 4:05 8:10 140 133-148 1143 183 176-190 281 259-347 3/6
7.50 1:14:49 3:54 7:48 143 137-149 1114 183 178-192 286 241-333 5/5
8.00 1:18:43 3:54 7:48 147 139-157 1147 184 178-190 311 225-391 11/13
8.50 1:22:45 4:02 8:05 142 137-147 1147 182 178-186 293 261-314 2/9
9.00 1:26:42 3:57 7:53 148 141-157 1168 184 180-194 327 292-396 7/3
9.50 1:30:33 3:50 7:41 148 144-153 1137 182 178-186 314 263-341 8/6
10.00 1:34:29 3:56 7:52 146 140-152 1150 182 176-188 311 289-334 5/4
10.50 1:38:27 3:59 7:57 144 138-153 1145 180 176-184 289 213-368 6/9
11.00 1:49:19 10:51 +6:58 21:43 142 88-151 3084 183 172-186 301 134-485 9/11
11.50 1:53:09 3:50 7:39 150 145-155 1148 183 172-186 322 291-417 8/5
12.00 1:56:55 3:47 7:33 151 148-156 1140 181 174-184 308 268-336 8/5
12.50 2:00:46 3:51 7:43 155 150-160 1195 180 168-182 314 259-429 9/5
13.00 2:04:39 3:53 7:46 150 145-154 1166 178 118-182 295 128-340 5/10
13.50 2:08:23 3:44 7:28 148 139-158 1104 179 176-182 317 199-388 8/6
13.69 2:09:58 1:35 8:08 151 145-156 1228 180 176-182 307 266-344 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 7:35
    11 2.0% 7:50
    11 2.7% 7:54

  • Cadence Distribution

    182 avge / 194 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 182 13.7 1:48:53 8:28
    Walk 10.3 121 0 14:06 46:35:46
    Still 0.0 - - 1 -
    Pause 5.1 - - 6:58 -

  • Power Distribution

    300W (544 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 40.93% More
    800m 3:36 7:14 46.91% More
    1km 4:33 7:20 48.85% More
    Mile 7:23 7:23 52.42% More
    5k 23:29 7:33 54.59% More
    5 miles 39:44 7:57 53.01% More
    10k 51:00 8:13 51.76% More
    10 miles 1:27:58 8:48 49.17% More
    Half 2:05:20 9:34 45.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 52.73
    5km 23:40 7:37 54.15
    5M 38:43 7:45 54.41
    10km 48:28 7:48 54.47
    10M 1:19:17 7:56 54.55
    Half 1:44:50 8:00 54.38
    20M 2:42:23 8:07 55.26
    Mara 3:34:43 8:12 56.12
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