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Sun 9th Mar 2025 at 9:16am by dd2411

Run > General
  • Time
    52:44
  • Miles
    5.41
  • Min/mi
    9:45
  • Pacing
    28.9%
  • WAVA
    53.82
  • Stride(cm)
    101
  • Cals
    523
  • Cadence
    164
  • BPM
    146
  • %MHR
    76.9
  • B/mi
    1424
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:49(9:21/mi) 121/150bpm [1132b/mi] 52cal
2) 0.62mi - 6:00(9:39/mi) 146/151bpm [1409b/mi] 61cal
3) 0.62mi - 5:58(9:36/mi) 148/151bpm [1420b/mi] 60cal
4) 0.62mi - 6:09(9:53/mi) 150/155bpm [1483b/mi] 62cal
5) 0.62mi - 6:07(9:51/mi) 154/159bpm [1517b/mi] 62cal
6) 0.62mi - 5:57(9:34/mi) 153/159bpm [1464b/mi] 60cal
7) 0.62mi - 6:05(9:47/mi) 158/160bpm [1546b/mi] 63cal
8) 0.62mi - 6:13(10:00/mi) 160/168bpm [1601b/mi] 64cal
9) 0.44mi - 4:27(10:03/mi) 142/161bpm [1427b/mi] 39cal
5:49 6:00 5:58 6:09 6:07 5:57 6:05 6:13 4:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:22 100 63-123 937 165 122-170 1/1
0.50 6:36 4:16 +1:55 17:03 127 97-149 2165 166 124-172 3/1
0.75 8:56 2:20 9:20 145 136-150 1354 168 164-170 3/4
1.00 11:22 2:25 9:41 145 142-147 1405 166 164-168 1/3
1.25 13:47 2:25 9:39 145 141-148 1400 167 164-172 3/3
1.50 16:11 2:24 9:36 147 146-149 1411 164 162-166 0/1
1.75 18:34 2:23 9:33 148 145-151 1414 165 162-182 1/2
2.00 21:01 2:27 9:50 150 149-151 1475 165 162-168 1/1
2.25 23:30 2:29 9:55 149 148-151 1478 164 162-168 2/2
2.50 25:58 2:28 9:52 152 149-155 1499 165 158-170 4/4
2.75 28:23 2:25 9:39 155 153-156 1496 164 162-166 1/1
3.00 30:49 2:26 9:46 156 154-159 1523 163 162-166 3/1
3.25 34:30 3:41 +1:17 14:43 144 114-158 2120 166 154-172 1/5
3.50 36:56 2:26 9:45 155 152-157 1510 164 162-166 3/2
3.75 39:21 2:25 9:41 158 155-159 1529 165 162-168 2/1
4.00 41:47 2:25 9:42 157 156-159 1522 163 160-164 2/1
4.25 44:14 2:27 9:47 159 157-160 1556 164 162-166 1/1
4.50 46:46 2:32 10:09 160 158-161 1625 163 162-166 2/0
4.75 49:13 2:27 9:47 162 160-164 1586 164 162-166 1/1
5.00 53:51 4:38 +2:06 18:32 153 120-168 2837 163 106-170 3/1
5.25 57:27 3:36 +1:07 14:23 150 129-160 2158 162 120-166 1/3
5.41 1:04:30 7:03 +5:22 43:21 128 111-149 5548 160 106-166 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Cadence Distribution

    164 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 164 5.4 52:21 9:56
    Walk 16.5 117 0 10:52 13:49:18
    Pause 2.0 - - 1:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 43.93% More
    800m 4:35 9:13 46.24% More
    1km 5:49 9:21 47.45% More
    Mile 9:27 9:27 49.69% More
    5k 31:13 10:03 51.83% More
    5 miles 53:49 10:46 48.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 53.23
    5km 29:18 9:26 55.21
    5M 48:30 9:42 54.00
    10km 1:01:04 9:50 53.40
    10M 1:41:08 10:07 53.17
    Half 2:14:39 10:17 52.85
    20M 3:30:51 10:33 52.15
    Mara 4:40:44 10:43 51.40

Fetch Miles

9:49 Lea Rowing Club to Tottenham
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