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Sun 9th Mar 2025 at 8:17am by Bazza

Run > General
  • Time
    2:03:29
  • Miles
    5.21
  • Min/mi
    23:42
  • Pacing
    79%
  • WAVA
    20.12
  • Stride(cm)
    64
  • Cals
    665
  • Cadence
    107
  • BPM
    109
  • %MHR
    64
  • B/mi
    2592
  • Asc(m)
    192
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 20:03(20:03/mi) 115/131bpm [2306b/mi] 120cal
2) 1mi - 28:00(28:00/mi) 114/134bpm [3193b/mi] 171cal
3) 1mi - 24:43(24:43/mi) 111/138bpm [2743b/mi] 132cal
4) 1mi - 24:17(24:17/mi) 110/141bpm [2671b/mi] 107cal
5) 1mi - 22:15(22:15/mi) 99/118bpm [2203b/mi] 113cal
6) 0.21mi - 4:11(19:55/mi) 91/99bpm [1812b/mi] 22cal
20:03 28:00 24:43 24:17 22:15 4:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:13 5:13 20:52 106 96-118 2211 117 106-124 4/16
0.50 10:25 5:12 20:50 115 105-126 2395 113 104-120 5/5
0.75 15:17 4:52 19:28 117 113-121 2278 112 108-116 4/3
1.00 20:03 4:45 19:02 123 115-131 2340 109 98-124 12/12
1.25 26:32 6:29 25:58 120 102-133 3116 105 82-138 32/1
1.50 33:23 6:51 27:23 120 111-127 3286 96 84-108 26/1
1.75 39:50 6:27 25:47 114 102-122 2940 99 88-110 25/1
2.00 48:04 8:14 32:56 104 86-121 3425 107 96-118 11/19
2.25 54:07 6:03 24:12 107 84-120 2589 96 82-108 20/3
2.50 1:01:06 6:59 27:56 120 107-136 3352 95 82-158 33/0
2.75 1:06:51 5:46 23:02 102 93-116 2350 106 96-122 0/25
3.00 1:12:47 5:56 23:43 111 96-138 2633 108 102-114 4/13
3.25 1:18:38 5:51 23:23 117 104-141 2736 109 90-124 0/28
3.50 1:24:51 6:14 24:54 112 105-117 2789 111 98-122 0/26
3.75 1:30:51 5:59 23:58 103 95-114 2468 109 90-118 0/23
4.00 1:37:04 6:13 24:51 108 95-128 2684 108 90-120 2/19
4.25 1:43:14 6:10 24:39 105 94-112 2589 98 90-114 20/2
4.50 1:48:32 5:19 21:15 106 94-118 2252 105 98-112 12/1
4.75 1:53:58 5:26 21:42 93 85-103 2018 110 102-126 1/14
5.00 1:59:19 5:21 21:23 93 83-101 1989 111 106-116 0/19
5.21 2:03:31 4:12 20:00 91 84-98 1820 110 104-114 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 6.3% 28:22
    52 7.0% 26:16
    26 3.7% 22:35
    14 2.1% 18:53

  • Cadence Distribution

    107 avge / 158 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.0 110 3.8 1:24:00 21:56
    Walk 28.1 95 1.4 34:45 25:10
    Still 3.9 - - 4:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:37 18:32 17.91% More
    800m 9:27 19:01 20.51% More
    1km 11:58 19:16 21.30% More
    Mile 19:53 19:53 22.03% More
    5k 1:12:52 23:27 20.04% More
    5 miles 1:59:02 23:48 20.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:28 21:28 20.41
    5km 1:11:23 22:59 20.46
    5M 1:58:13 23:39 20.13
    10km 2:28:50 23:57 19.96
    10M 4:06:28 24:39 19.79
    Half 5:28:09 25:03 19.61
    20M 8:33:52 25:42 19.58
    Mara 11:24:10 26:07 19.65

Fetch Miles

23:23 Langsett Loop descent
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