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Sun 9th Mar 2025 at 7:31am by redordead

Bike > General
  • Time
    2:30:39
  • Miles
    36.82
  • Mph
    14.7
  • FBI
    65.39
  • Cals
    1267
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    553
  • Asc(m)
    891
  • Hillscore
    82
  • Surface
    Road

Notes & Comments

1) 1mi - 4:20(4:20/mi) 91/107bpm [394b/mi] 19cal
2) 1mi - 3:58(3:58/mi) 121/133bpm [479b/mi] 37cal
3) 1mi - 4:17(4:17/mi) 115/124bpm [492b/mi] 33cal
4) 1mi - 4:44(4:44/mi) 134/151bpm [634b/mi] 47cal
5) 1mi - 4:52(4:52/mi) 142/159bpm [691b/mi] 54cal
6) 1mi - 2:34(2:34/mi) 127/130bpm [326b/mi] 26cal
7) 1mi - 2:44(2:44/mi) 133/147bpm [365b/mi] 25cal
8) 1mi - 4:14(4:14/mi) 133/145bpm [563b/mi] 43cal
9) 1mi - 5:44(5:44/mi) 146/153bpm [837b/mi] 64cal
10) 1mi - 4:37(4:37/mi) 141/157bpm [651b/mi] 44cal
11) 1mi - 4:45(4:45/mi) 142/152bpm [674b/mi] 50cal
12) 1mi - 4:36(4:36/mi) 138/147bpm [635b/mi] 45cal
13) 1mi - 2:50(2:50/mi) 114/122bpm [324b/mi] 8cal
14) 1mi - 3:30(3:30/mi) 114/127bpm [398b/mi] 9cal
15) 1mi - 7:25(7:25/mi) 145/154bpm [1076b/mi] 79cal
16) 1mi - 6:37(6:37/mi) 145/153bpm [959b/mi] 70cal
17) 1mi - 2:52(2:52/mi) 109/134bpm [312b/mi] 10cal
18) 1mi - 2:35(2:35/mi) 115/128bpm [298b/mi] 7cal
19) 1mi - 3:55(3:55/mi) 131/139bpm [512b/mi] 28cal
20) 1mi - 3:48(3:48/mi) 125/133bpm [476b/mi] 20cal
21) 1mi - 7:47(7:47/mi) 148/164bpm [1151b/mi] 83cal
22) 1mi - 3:49(3:49/mi) 140/166bpm [535b/mi] 33cal
23) 1mi - 3:12(3:12/mi) 125/139bpm [400b/mi] 16cal
24) 1mi - 3:37(3:37/mi) 141/146bpm [509b/mi] 35cal
25) 1mi - 5:16(5:16/mi) 149/156bpm [785b/mi] 58cal
26) 1mi - 6:07(6:07/mi) 152/163bpm [929b/mi] 67cal
27) 1mi - 3:39(3:39/mi) 147/159bpm [536b/mi] 35cal
28) 1mi - 2:22(2:22/mi) 145/153bpm [343b/mi] 22cal
29) 1mi - 2:45(2:45/mi) 141/153bpm [389b/mi] 23cal
30) 1mi - 2:58(2:58/mi) 138/145bpm [410b/mi] 22cal
31) 1mi - 2:43(2:43/mi) 147/151bpm [399b/mi] 29cal
32) 1mi - 3:06(3:06/mi) 138/146bpm [428b/mi] 21cal
33) 1mi - 2:38(2:38/mi) 131/146bpm [344b/mi] 14cal
34) 1mi - 3:28(3:28/mi) 130/145bpm [451b/mi] 16cal
35) 1mi - 4:31(4:31/mi) 148/166bpm [669b/mi] 42cal
36) 1mi - 3:34(3:34/mi) 123/140bpm [439b/mi] 11cal
37) 0.82mi - 4:11(5:05/mi) 133/143bpm [676b/mi] 22cal
4:20 3:58 4:17 4:44 4:52 2:34 2:44 4:14 5:44 4:37 4:45 4:36 2:50 3:30 7:25 6:37 2:52 2:35 3:55 3:48 7:47 3:49 3:12 3:37 5:16 6:07 3:39 2:22 2:45 2:58 2:43 3:06 2:38 3:28 4:31 3:34 4:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:22 4:22 +3 13.76 91 72-107 397 7/29
2.00 8:30 4:09 +11 14.47 121 104-133 502 20/11
3.00 12:47 4:17 14.03 115 96-124 492 11/12
4.00 17:31 4:44 12.70 134 118-151 633 29/1
5.00 22:22 4:51 12.35 142 121-159 690 45/8
6.00 24:57 2:35 23.21 127 124-130 328 6/54
7.00 27:42 2:44 21.90 133 126-147 364 10/21
8.00 32:17 4:36 +22 13.07 133 123-146 611 29/9
9.00 38:01 5:44 10.47 146 131-153 837 42/0
10.00 42:38 4:37 13.00 141 130-157 651 33/0
11.00 47:23 4:45 12.65 142 130-152 674 30/2
12.00 51:59 4:36 13.03 138 122-147 635 26/1
13.00 54:50 2:51 21.07 115 110-122 327 12/100
14.00 59:05 4:15 +46 14.10 113 106-127 481 4/55
15.00 1:06:30 7:25 8.10 145 127-154 1075 46/0
16.00 1:13:07 6:37 9.06 145 135-153 960 51/0
17.00 1:20:00 6:53 +4:02 8.71 110 101-135 758 41/0
18.00 1:22:36 2:36 23.09 115 105-128 299 21/70
19.00 1:26:31 3:55 15.34 131 119-139 512 2/123
20.00 1:30:19 3:48 15.79 125 115-133 475 26/14
21.00 1:39:10 8:51 +1:05 6.78 148 121-164 1310 30/7
22.00 1:43:00 3:50 15.67 140 115-166 536 48/3
23.00 1:46:16 3:16 +4 18.36 125 116-139 409 58/3
24.00 1:49:52 3:37 16.62 141 133-146 509 7/87
25.00 1:55:08 5:15 11.42 149 135-156 783 22/11
26.00 2:01:15 6:07 9.81 152 141-163 930 40/0
27.00 2:04:54 3:39 16.41 147 137-159 537 43/3
28.00 2:07:16 2:22 25.28 145 138-153 344 47/0
29.00 2:10:02 2:45 21.78 141 131-153 388 21/7
30.00 2:13:00 2:58 20.23 138 123-145 409 4/43
31.00 2:15:43 2:43 22.10 147 139-151 399 11/46
32.00 2:18:55 3:12 +6 18.76 138 131-146 441 6/36
33.00 2:21:32 2:38 22.84 131 120-146 344 2/66
34.00 2:25:08 3:36 +8 16.66 130 118-145 468 33/42
35.00 2:29:39 4:31 13.27 148 133-166 669 23/10
36.00 2:33:13 3:34 16.82 123 115-140 439 7/34
36.83 2:37:26 4:13 11.76 133 122-143 678 22/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    164 2.5% 11.8
    159 4.5% 8.3
    157 2.6% 12.6
    133 4.9% 8.3
    45 2.4% 12.4
    33 4.8% 9.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:48 More
    800m 56 1:53 More
    1km 1:12 1:56 More
    Mile 2:03 2:03 More
    5k 8:22 2:41 More
    5 miles 13:59 2:48 More
    10k 17:09 2:46 More
    10 miles 31:49 3:11 More
    Half 46:08 3:31 More
    20 miles 1:15:50 3:47 More
    Mara 1:51:17 4:15 More
    50k 2:10:50 4:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:50 3:47
    20km 47:38 3:50
    15 miles 58:09 3:53
    20 miles 1:18:53 3:57
    40km 1:39:19 4:00
    25 miles 1:39:56 4:00
    42km 1:44:36 4:00
    50 miles 3:28:22 4:10
    56 miles 3:54:58 4:12
    100 miles 7:14:26 4:21
    112 miles 8:09:53 4:22

Fetch Miles

2:38 Croydon road
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