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Sun 9th Mar 2025 at 7:41am by iceblue

Run > Long Run
  • Time
    2:13:58
  • Miles
    14.16
  • Min/mi
    9:28
  • Pacing
    86.8%
  • WAVA
    59.31
  • Stride(cm)
    95
  • Cals
    794
  • Watts
    156
  • Cadence
    178
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1355
  • Asc(m)
    402
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 122/144bpm [1117b/mi] 55cal 156/W 6.56/8.02mph
2) 1mi - 9:19(9:19/mi) 134/145bpm [1248b/mi] 56cal 162/W 6.44/7.01mph
3) 1mi - 9:13(9:13/mi) 130/140bpm [1198b/mi] 56cal 158/W 6.51/7.01mph
4) 1mi - 9:35(9:35/mi) 140/155bpm [1342b/mi] 56cal 172/W 6.26/7.46mph
5) 1mi - 8:30(8:30/mi) 133/148bpm [1130b/mi] 58cal 160/W 7.06/7.61mph
6) 1mi - 10:23(10:23/mi) 131/145bpm [1360b/mi] 55cal 161/W 5.78/7.12mph
7) 1mi - 11:04(11:04/mi) 136/148bpm [1505b/mi] 50cal 161/W 5.42/6.5mph
8) 1mi - 9:24(9:24/mi) 136/149bpm [1278b/mi] 57cal 136/W 6.38/7.36mph
9) 1mi - 9:56(9:56/mi) 127/136bpm [1261b/mi] 54cal 131/W 6.04/7.06mph
10) 1mi - 9:03(9:03/mi) 128/138bpm [1158b/mi] 57cal 149/W 6.63/7.33mph
11) 1mi - 9:06(9:06/mi) 174/190bpm [1583b/mi] 58cal 156/W 6.6/7.06mph
12) 1mi - 9:18(9:18/mi) 183/189bpm [1700b/mi] 56cal 157/W 6.46/7.1mph
13) 1mi - 9:30(9:30/mi) 183/189bpm [1737b/mi] 58cal 156/W 6.32/6.84mph
14) 1mi - 9:07(9:07/mi) 152/177bpm [1385b/mi] 58cal 156/W 6.59/7.46mph
15) 0.16mi - 1:24(8:37/mi) 138/143bpm [1190b/mi] 10cal 168/W 6.96/7.96mph
9:09 9:19 9:13 9:35 8:30 10:23 11:04 9:24 9:56 9:03 9:06 9:18 9:30 9:07 1:24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:31 4:31 9:02 112 52-139 1013 182 178-190 159 115-232 44/13
1.00 9:09 4:38 9:16 132 125-144 1223 181 180-186 158 112-207 12/9
1.50 13:48 4:39 9:18 135 125-145 1255 180 176-188 167 115-232 20/5
2.00 18:28 4:40 9:20 132 122-142 1232 178 174-184 157 117-225 10/7
2.50 23:09 4:41 9:22 129 120-140 1209 177 172-180 160 127-233 13/4
3.00 27:41 4:32 9:03 131 121-138 1186 179 176-186 156 113-227 8/16
3.50 32:19 4:39 9:17 135 128-146 1253 179 174-190 164 125-204 19/1
4.00 37:16 4:57 9:53 144 133-155 1424 176 172-182 179 130-260 37/1
4.50 41:30 4:14 8:28 134 125-148 1134 182 178-186 159 115-208 3/21
5.00 45:50 4:20 +7 8:40 132 125-139 1144 183 180-190 162 77-213 7/17
5.50 50:30 4:40 +14 9:20 127 120-135 1186 182 178-188 155 60-215 5/14
6.00 56:27 5:57 11:55 134 121-145 1596 173 164-184 166 117-208 58/0
6.50 1:02:30 6:03 12:06 136 121-148 1645 171 164-178 168 145-196 47/0
7.00 1:07:31 5:01 10:02 137 123-146 1376 175 170-182 153 116-202 35/4
7.50 1:12:08 4:36 9:13 144 124-149 1327 180 178-186 129 85-177 0/42
8.00 1:16:55 4:47 9:34 128 119-140 1226 177 172-184 142 103-182 6/33
8.50 1:21:59 5:04 10:08 127 116-136 1287 175 166-184 148 102-197 27/2
9.00 1:26:51 4:52 9:43 127 124-135 1235 179 170-188 112 81-175 1/95
9.50 1:31:23 4:33 9:05 128 123-136 1164 178 174-180 152 105-199 13/7
10.00 1:35:53 4:30 8:59 128 118-138 1151 179 176-182 145 110-197 3/31
10.50 1:40:57 5:04 +33 10:09 166 131-188 1684 181 118-190 160 46-253 6/15
11.00 1:45:32 4:34 9:08 183 180-190 1672 179 176-182 155 108-216 11/16
11.50 1:50:00 4:28 8:57 185 181-189 1655 179 176-182 159 124-238 13/13
12.00 1:54:49 4:49 9:38 182 175-188 1754 177 172-180 155 110-205 12/10
12.50 1:59:31 4:42 +4 9:24 184 175-189 1728 179 172-184 154 65-202 8/8
13.00 2:04:21 4:50 9:40 182 172-188 1760 177 170-182 158 104-242 14/7
13.50 2:08:53 4:32 9:04 161 146-177 1460 179 174-186 152 115-246 12/22
14.00 2:13:37 4:44 +11 9:28 142 132-153 1344 181 178-186 165 85-212 18/13
14.16 2:15:01 1:24 8:39 138 132-143 1194 183 178-188 167 138-186 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    140 7.7% 12:01
    55 3.9% 9:43
    32 3.6% 10:42
    19 3.0% 9:27
    14 2.2% 9:45
    13 3.3% 9:54

  • Cadence Distribution

    178 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 178 14.2 2:14:24 9:30
    Walk 0.4 118 0 34 2:31:56
    Still 0.0 - - 3 -

  • Power Distribution

    156W (260 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 48.82% More
    800m 4:10 8:24 52.05% More
    1km 5:16 8:29 53.66% More
    Mile 8:33 8:33 56.12% More
    5k 28:13 9:05 58.65% More
    5 miles 45:46 9:09 58.55% More
    10k 58:41 9:27 56.85% More
    10 miles 1:35:49 9:35 57.45% More
    Half 2:05:13 9:34 58.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 59.46
    5km 26:50 8:38 61.68
    5M 44:26 8:53 60.31
    10km 55:57 9:00 59.63
    10M 1:32:39 9:16 59.42
    Half 2:03:22 9:25 59.08
    20M 3:13:11 9:40 58.17
    Mara 4:17:12 9:49 57.26
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