Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Mar 2025 at 9:01am by crocodile ferry

Run > General
  • Time
    44:31
  • Miles
    4.13
  • Min/mi
    10:47
  • Pacing
    84.8%
  • WAVA
    49.59
  • Stride(cm)
    89
  • Cals
    140
  • Cadence
    168
  • BPM
    84
  • %MHR
    49.1
  • B/mi
    905
  • Asc(m)
    215
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:26(11:26/mi) 84/87bpm [961b/mi] 38cal 5.25/6.62mph
2) 1mi - 11:03(11:03/mi) 84/86bpm [929b/mi] 35cal 5.43/5.7mph
3) 1mi - 10:19(10:19/mi) 85/86bpm [877b/mi] 32cal 5.82/6.64mph
4) 1mi - 10:26(10:26/mi) 84/90bpm [876b/mi] 32cal 5.75/6.66mph
5) 0.13mi - 1:16(9:43/mi) 84/85bpm [816b/mi] 3cal 6.18/6.07mph
11:26 11:03 10:19 10:26 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:28 78 66-86 816 162 122-170 1/3
0.25 2:36 1:17 10:20 85 84-86 878 170 168-172 2/2
0.38 4:12 1:36 +13 12:47 84 83-85 1073 168 166-170 1/6
0.50 5:36 1:24 11:12 84 83-86 940 169 168-172 4/2
0.63 7:22 1:47 +16 14:12 84 83-86 1193 168 166-170 10/24
0.75 8:55 1:33 12:23 84 83-85 1040 167 166-168 17/5
0.88 10:27 1:32 12:16 84 83-85 1030 167 164-170 10/0
1.00 11:56 1:29 11:49 84 83-85 993 167 164-168 11/4
1.13 13:21 1:25 11:20 84 83-85 952 167 164-168 4/4
1.25 14:47 1:26 11:30 84 83-85 966 168 168-168 4/2
1.38 16:11 1:24 11:12 84 84-85 941 168 166-170 8/5
1.50 17:32 1:22 10:52 84 83-85 913 168 166-170 10/5
1.63 18:54 1:21 10:50 84 83-85 911 169 166-170 2/5
1.75 20:17 1:23 11:04 84 83-85 930 168 166-170 7/5
1.88 21:39 1:22 10:59 84 83-84 922 167 166-168 6/4
2.00 22:59 1:20 10:38 83 82-84 883 167 164-170 2/10
2.13 24:18 1:19 10:31 83 81-85 873 167 158-172 5/9
2.25 25:45 1:27 11:35 84 81-86 973 169 164-172 17/6
2.38 27:09 1:24 11:11 85 85-86 950 170 170-172 6/48
2.50 28:15 1:07 8:55 85 84-85 758 170 168-170 22/5
2.63 29:36 1:20 10:43 85 84-85 911 169 166-170 5/13
2.75 30:50 1:15 9:56 84 81-85 835 168 164-170 10/12
2.88 32:01 1:11 9:28 85 85-86 805 170 168-172 14/12
3.00 33:18 1:16 10:12 85 85-86 867 171 170-174 8/5
3.13 34:32 1:14 9:51 85 84-85 838 169 168-170 9/6
3.25 35:41 1:10 9:18 85 84-86 790 170 168-172 3/9
3.38 36:53 1:12 9:33 85 84-85 812 170 168-172 9/9
3.50 38:53 2:00 +7 15:59 84 78-90 1343 153 94-170 12/2
3.63 40:05 1:12 9:34 85 84-85 813 170 168-172 5/9
3.75 41:20 1:15 10:03 84 83-85 844 168 166-170 10/10
3.88 42:36 1:16 10:05 84 84-85 847 169 168-170 1/6
4.00 43:51 1:15 10:02 84 83-85 843 169 166-172 11/5
4.13 45:04 1:13 9:45 84 83-85 819 169 168-170 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 18.1% 11:34
    20 15.6% 9:16
    15 3.8% 11:25
    14 5.5% 12:33
    11 10.3% 8:51
    11 10.3% 9:54

  • Cadence Distribution

    168 avge / 174 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 168 4.1 44:37 10:50
    Walk 0.9 117 0 25 31:32
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 38.73% More
    800m 4:47 9:38 45.30% More
    1km 5:57 9:35 48.17% More
    Mile 9:42 9:42 51.76% More
    5k 32:57 10:36 49.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 50.70
    5km 32:55 10:36 49.95
    5M 54:31 10:54 49.40
    10km 1:08:38 11:03 49.09
    10M 1:53:40 11:22 48.81
    Half 2:31:20 11:33 48.47
    20M 3:56:59 11:51 48.57
    Mara 5:15:31 12:03 48.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,171 Fetchies!
Already a Fetchie? Sign in here