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Sun 9th Mar 2025 at 8:46am by Minimag

Run > General
  • Time
    58:55
  • Miles
    5.93
  • Min/mi
    9:56
  • Pacing
    91.5%
  • WAVA
    52.48
  • Stride(cm)
    90
  • Cals
    625
  • Cadence
    181
  • BPM
    143
  • %MHR
    77.7
  • B/mi
    1421
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:27(10:22/mi) 133/156bpm [1380b/mi] 65cal
2) 0.62mi - 6:26(10:21/mi) 150/160bpm [1553b/mi] 68cal
3) 0.62mi - 6:08(9:52/mi) 143/149bpm [1412b/mi] 67cal
4) 0.62mi - 5:41(9:08/mi) 143/146bpm [1307b/mi] 60cal
5) 0.62mi - 5:54(9:29/mi) 144/148bpm [1366b/mi] 65cal
6) 0.62mi - 6:09(9:54/mi) 145/147bpm [1435b/mi] 67cal
7) 0.62mi - 6:07(9:51/mi) 146/150bpm [1438b/mi] 66cal
8) 0.62mi - 6:21(10:14/mi) 146/148bpm [1494b/mi] 67cal
9) 0.62mi - 6:15(10:04/mi) 144/149bpm [1449b/mi] 64cal
10) 0.34mi - 3:27(10:12/mi) 145/149bpm [1480b/mi] 36cal
6:27 6:26 6:08 5:41 5:54 6:09 6:07 6:21 6:15 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 +9 10:56 109 67-134 1192 180 174-194 2/3
0.50 5:18 2:34 10:15 143 132-154 1465 178 176-184 6/2
0.75 7:54 2:36 10:24 153 150-155 1590 178 176-180 4/1
1.00 10:31 2:37 10:30 155 149-160 1627 177 172-178 3/1
1.25 13:05 2:34 10:14 143 140-148 1464 179 176-184 6/1
1.50 15:40 2:36 10:22 145 139-149 1504 180 178-182 7/2
1.75 18:07 2:26 9:46 142 139-147 1386 180 178-182 5/2
2.00 20:22 2:16 9:04 142 140-145 1287 182 180-184 1/6
2.25 22:45 2:22 9:29 142 139-145 1346 182 180-184 2/4
2.50 24:58 2:13 8:53 143 139-145 1269 183 182-186 0/9
2.75 27:20 2:22 9:28 145 142-146 1372 183 180-184 2/4
3.00 29:41 2:22 9:27 143 141-146 1350 183 182-184 1/3
3.25 32:07 2:26 9:44 145 142-148 1411 183 180-184 2/3
3.50 34:39 2:32 10:08 145 143-147 1469 182 168-186 2/2
3.75 37:05 2:26 9:43 145 142-146 1409 182 180-184 1/4
4.00 39:27 2:22 9:30 145 142-148 1377 180 178-182 4/3
4.25 42:00 2:32 10:09 147 145-150 1492 179 178-182 4/1
4.50 44:36 2:37 10:26 145 141-148 1513 179 176-182 3/1
4.75 47:06 2:30 9:59 145 143-148 1447 181 180-184 1/1
5.00 49:39 2:33 10:14 146 142-148 1493 180 178-182 2/0
5.25 52:14 2:35 10:19 144 143-146 1485 180 178-184 1/2
5.50 55:06 2:52 +24 11:28 144 135-149 1651 180 162-186 2/2
5.75 57:34 2:28 9:51 144 141-147 1419 181 178-184 1/3
5.93 59:27 1:53 10:30 145 140-149 1523 182 178-184 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.1% 10:22

  • Cadence Distribution

    181 avge / 194 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 40.58% More
    800m 4:28 8:59 47.12% More
    1km 5:37 9:03 49.40% More
    Mile 9:10 9:10 52.57% More
    5k 29:56 9:38 53.02% More
    5 miles 49:29 9:54 52.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 52.76
    5km 29:56 9:38 53.02
    5M 49:17 9:51 52.66
    10km 1:01:52 9:57 52.45
    10M 1:41:50 10:11 52.42
    Half 2:15:07 10:19 52.20
    20M 3:30:26 10:31 52.53
    Mara 4:39:12 10:39 53.00
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