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Sun 9th Mar 2025 at 7:33am by Lorne

Run > General
  • Time
    1:58:28
  • Miles
    14.51
  • Min/mi
    8:10
  • Pacing
    38.8%
  • WAVA
    62.96
  • Stride(cm)
    109
  • Cals
    1712
  • Watts
    343
  • Cadence
    180
  • BPM
    128
  • %MHR
    75
  • B/mi
    1047
  • Asc(m)
    238
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 110/134bpm [947b/mi] 110cal 336/423W
2) 1mi - 8:20(8:20/mi) 137/144bpm [1142b/mi] 128cal 355/423W
3) 1mi - 8:27(8:27/mi) 131/142bpm [1106b/mi] 123cal 350/440W
4) 1mi - 8:04(8:04/mi) 125/130bpm [1008b/mi] 112cal 345/530W
5) 1mi - 8:14(8:14/mi) 133/137bpm [1095b/mi] 121cal 346/455W
6) 1mi - 8:16(8:16/mi) 124/140bpm [1025b/mi] 116cal 358/481W
7) 1mi - 8:22(8:22/mi) 136/142bpm [1137b/mi] 126cal 370/499W
8) 1mi - 8:02(8:02/mi) 125/135bpm [1004b/mi] 117cal 348/485W
9) 1mi - 7:36(7:36/mi) 121/128bpm [921b/mi] 113cal 333/391W
10) 1mi - 8:02(8:02/mi) 126/132bpm [1013b/mi] 111cal 324/407W
11) 1mi - 8:32(8:32/mi) 120/138bpm [1024b/mi] 122cal 322/527W
12) 1mi - 7:54(7:54/mi) 123/133bpm [971b/mi] 112cal 335/422W
13) 1mi - 7:48(7:48/mi) 133/138bpm [1037b/mi] 110cal 330/362W
14) 1mi - 7:56(7:56/mi) 143/150bpm [1136b/mi] 124cal 322/419W
15) 0.51mi - 4:19(8:27/mi) 145/149bpm [1225b/mi] 67cal 353/424W
8:37 8:20 8:27 8:04 8:14 8:16 8:22 8:02 7:36 8:02 8:32 7:54 7:48 7:56 4:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:06 4:06 8:13 96 73-113 789 179 170-186 319 270-355 3/14
1.00 8:36 4:29 8:59 123 113-134 1104 179 174-188 357 295-423 24/2
1.50 12:48 4:12 8:25 135 131-138 1135 180 176-188 349 299-404 14/3
2.00 16:56 4:08 8:15 139 131-144 1148 184 178-188 361 326-423 15/1
2.50 21:09 4:13 8:26 137 123-142 1156 181 176-186 350 309-436 13/3
3.00 25:23 4:14 8:27 126 122-131 1065 179 176-188 350 283-440 16/5
3.50 29:23 4:01 8:02 125 121-129 1003 182 176-188 342 291-375 8/7
4.00 33:26 4:03 8:06 125 120-130 1012 182 176-188 347 278-530 13/9
4.50 37:35 4:09 8:18 134 125-137 1113 182 176-186 345 243-448 13/10
5.00 41:40 4:05 8:09 132 124-136 1076 180 174-186 348 283-455 13/9
5.50 47:21 5:41 +1:32 11:22 120 102-129 1364 180 170-188 362 274-475 19/13
6.00 51:28 4:07 8:14 129 123-140 1062 181 168-190 360 242-481 14/15
6.50 55:38 4:11 8:21 139 130-142 1161 181 176-186 362 265-482 26/5
7.00 59:49 4:11 8:21 133 128-139 1112 182 176-188 378 297-499 20/3
7.50 1:03:55 4:05 8:11 128 122-135 1047 182 172-188 351 263-485 19/8
8.00 1:07:51 3:57 7:53 121 117-125 954 184 176-190 345 303-422 11/8
8.50 1:11:41 3:49 7:39 121 115-128 925 182 168-190 336 258-391 2/20
9.00 1:15:28 3:47 7:34 120 117-125 908 183 176-188 330 286-369 2/23
9.50 1:19:36 4:08 8:16 124 119-132 1026 179 176-186 341 274-407 12/4
10.00 1:23:30 3:54 7:48 129 127-131 1007 177 174-184 307 280-365 0/34
10.50 1:32:18 8:48 +4:45 17:36 124 75-138 2183 179 112-238 339 100-527 5/12
11.00 1:37:17 4:59 +30 9:57 117 106-125 1165 177 160-186 333 244-397 11/5
11.50 1:41:13 3:56 7:53 119 107-124 937 180 176-184 345 303-399 5/8
12.00 1:45:10 3:57 7:54 127 122-133 1004 180 176-186 326 278-422 4/17
12.50 1:49:04 3:54 7:47 133 128-136 1035 182 176-188 333 277-362 2/14
13.00 1:52:58 3:54 7:49 132 127-138 1031 181 176-186 327 301-351 1/14
13.50 1:56:54 3:56 7:52 140 136-149 1101 179 174-186 332 292-419 4/15
14.00 2:00:55 4:01 8:01 146 139-150 1171 177 172-184 312 273-376 2/24
14.50 2:05:09 4:14 8:28 145 140-149 1228 178 170-184 354 288-424 16/4
14.51 2:05:13 4 7:33 149 148-149 1125 176 176-176 304 291-314 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 1.7% 8:28
    18 5.2% 15:48
    16 4.7% 8:30
    15 2.3% 8:33
    15 2.1% 8:10
    15 2.2% 8:17

  • Cadence Distribution

    180 avge / 238 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 180 14.5 1:58:17 8:18
    Walk 3.8 112 0 4:52 51:23:58
    Still 0.0 - - 2 -
    Pause 1.6 - - 2:02 -

  • Power Distribution

    343W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 46.24% More
    800m 3:43 7:29 53.86% More
    1km 4:41 7:33 56.28% More
    Mile 7:34 7:34 60.03% More
    5k 24:29 7:53 61.61% More
    5 miles 40:08 8:02 61.34% More
    10k 51:45 8:20 59.42% More
    10 miles 1:23:24 8:20 60.57% More
    Half 1:53:03 8:38 59.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 65.42
    5km 23:08 7:27 65.22
    5M 38:18 7:40 64.28
    10km 48:13 7:46 63.77
    10M 1:19:50 7:59 63.27
    Half 1:46:18 8:07 62.73
    20M 2:46:28 8:19 62.68
    Mara 3:41:38 8:28 62.96

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