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Sun 9th Mar 2025 at 9:10am by JonnyB46

Run > General
  • Time
    30:58
  • Miles
    2.82
  • Min/mi
    10:59
  • Pacing
    90.8%
  • WAVA
    46.85
  • Stride(cm)
    88
  • Cals
    423
  • Watts
    344
  • Cadence
    167
  • BPM
    147
  • %MHR
    89.9
  • B/mi
    1610
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1.65mi - 17:35(10:40/mi) 140/154bpm [1492b/mi] 243cal 354/471W
2) 1.17mi - 13:22(11:24/mi) 155/163bpm [1766b/mi] 180cal 319/372W
17:35 13:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:27 115 111-122 1201 167 162-168 354 324-388 1/2
0.25 2:37 1:19 10:28 131 122-139 1371 169 166-172 370 359-393 0/2
0.38 3:56 1:19 10:33 138 135-141 1456 168 166-170 383 346-441 3/1
0.50 5:12 1:16 10:08 136 132-140 1378 169 164-174 342 309-370 0/6
0.63 6:30 1:19 10:28 134 127-137 1403 171 170-174 372 359-390 1/1
0.75 7:50 1:19 10:34 139 137-140 1469 170 168-172 363 352-377 2/2
0.88 9:08 1:19 10:30 143 138-146 1501 170 168-172 368 349-386 2/1
1.00 10:35 1:27 11:35 144 140-145 1669 168 162-172 364 346-445 1/1
1.13 11:58 1:22 11:00 140 128-149 1540 169 166-172 398 369-471 4/1
1.25 13:17 1:19 10:31 150 148-151 1579 169 164-172 356 321-403 2/2
1.38 14:34 1:17 10:17 150 148-153 1543 170 166-174 378 353-433 3/1
1.50 15:55 1:21 10:46 153 151-154 1646 169 166-172 335 323-395 1/0
1.63 17:17 1:23 11:02 151 149-152 1667 169 166-174 329 320-341 1/0
1.75 18:38 1:21 10:48 151 143-153 1631 169 166-172 336 326-345 1/0
1.88 20:01 1:23 11:03 154 145-156 1702 169 166-172 336 327-346 1/1
2.00 21:24 1:22 10:59 156 155-157 1715 167 164-170 335 319-348 2/0
2.13 22:47 1:24 11:10 157 156-159 1752 167 164-170 335 327-343 1/0
2.25 24:10 1:22 10:57 158 157-159 1731 167 164-170 340 322-355 1/2
2.38 25:33 1:23 11:07 157 151-160 1745 168 164-170 324 317-335 1/1
2.50 26:58 1:25 11:16 159 155-162 1792 167 164-170 326 317-337 2/1
2.63 28:47 1:49 14:34 149 131-163 2171 133 110-170 212 65-343 1/1
2.75 30:08 1:22 10:52 149 135-157 1620 171 168-174 355 335-372 1/2
2.82 30:58 50 11:14 159 157-161 1785 167 164-170 344 333-356 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 168 2.7 29:29 10:44
    Walk 4.1 119 0.1 1:16 16:18
    Still 0.7 - - 12 -

  • Power Distribution

    344W (471 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 35.04% More
    800m 5:06 10:16 41.55% More
    1km 6:24 10:18 43.72% More
    Mile 10:32 10:32 46.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 49.75
    5km 34:29 11:06 46.43
    5M 58:31 11:42 44.76
    10km 1:14:31 12:00 43.95
    10M 2:06:27 12:39 42.62
    Half 2:50:43 13:02 41.72
    20M 4:33:13 13:40 40.86
    Mara 6:08:51 14:05 40.52
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