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Sun 9th Mar 2025 at 7:17am by Boingy

Bike > General

  • Time
    2:19:10
  • Miles
    33.02
  • Mph
    14.2
  • FBI
    63.48
  • Cals
    626
  • BPM
    124
  • %MHR
    68.2
  • B/mi
    521
  • Asc(m)
    390
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 33.02mi - 2:19:10(4:13/mi) 125/158bpm [527b/mi] 626cal 14.24/30.64mph
2:19:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:59 5:59 10.04 82 78-89 490 14/7
2.00 11:14 5:15 11.43 94 81-110 494 14/10
3.00 14:35 3:21 17.92 125 110-129 419 11/24
4.00 18:47 4:12 14.27 118 103-131 496 11/12
5.00 22:30 3:43 16.12 107 104-112 398 18/13
6.00 26:36 4:05 14.67 125 105-142 511 36/10
7.00 29:42 3:06 19.33 130 114-142 404 7/44
8.00 33:18 3:36 16.65 128 107-142 461 12/9
9.00 36:51 3:33 16.87 139 133-143 494 10/5
10.00 40:39 3:47 15.84 132 118-141 500 12/7
11.00 44:08 3:29 17.20 134 125-137 468 16/13
12.00 47:50 3:42 16.23 138 128-144 510 40/1
13.00 51:20 3:30 17.12 135 126-143 473 26/10
14.00 56:32 5:12 11.54 141 123-157 733 2/32
15.00 1:00:56 4:24 13.64 128 103-145 563 17/12
16.00 1:04:58 4:02 14.87 120 90-140 484 13/19
17.00 1:11:03 6:04 9.88 118 83-141 717 15/14
18.00 1:15:30 4:27 13.49 129 103-144 574 28/8
19.00 1:20:07 4:38 12.97 134 100-146 620 27/11
20.00 1:24:35 4:28 13.44 134 117-153 598 23/26
21.00 1:28:41 4:06 14.64 122 88-152 500 11/23
22.00 1:32:46 4:05 14.72 122 100-137 497 4/45
23.00 1:35:52 3:06 19.36 112 93-132 347 13/11
24.00 1:40:37 4:45 12.62 130 111-141 618 16/18
25.00 1:44:27 3:50 15.63 131 114-143 503 21/15
26.00 1:48:33 4:05 14.67 130 117-145 532 10/35
27.00 1:51:40 3:07 19.24 118 100-145 368 11/6
28.00 1:55:33 3:53 15.47 124 113-135 481 28/18
29.00 2:00:00 4:27 13.47 137 110-151 610 17/19
30.00 2:04:11 4:11 14.36 135 129-142 564 4/20
31.00 2:08:22 4:11 14.32 123 105-147 515 12/10
32.00 2:13:15 4:53 12.29 122 106-135 596 16/5
33.00 2:19:01 5:46 10.41 120 98-141 692 5/15
33.02 2:19:12 11 6.12 116 115-116 1137 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    124 avge / 157 max Delete HR Trace
  • Climb Gradient Mph
    40 3.5% 9.9
    40 4.1% 10.2
    25 2.3% 11.8
    24 4.5% 9.5
    21 5.0% 10.8
    21 2.2% 7.7
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:23 More
    800m 1:17 2:35 More
    1km 1:40 2:41 More
    Mile 2:58 2:58 More
    5k 10:32 3:23 More
    5 miles 17:25 3:29 More
    10k 21:52 3:31 More
    10 miles 36:15 3:37 More
    Half 49:42 3:48 More
    20 miles 1:20:39 4:02 More
    Mara 1:44:24 3:59 More
    50k 2:06:20 4:04 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 37:51 3:47
    20km 47:58 3:52
    15 miles 58:53 3:56
    20 miles 1:20:34 4:02
    40km 1:42:06 4:06
    25 miles 1:42:45 4:07
    42km 1:47:41 4:08
    50 miles 3:38:45 4:23
    56 miles 4:07:31 4:25
    100 miles 7:45:42 4:39
    112 miles 8:46:57 4:42

Bespoke Fields

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