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Sun 9th Mar 2025 at 9:04am by rzats66

Run > General
  • Time
    27:07
  • Miles
    2.28
  • Min/mi
    11:54
  • Pacing
    90.7%
  • WAVA
    45.89
  • Stride(cm)
    81
  • Cals
    218
  • Cadence
    166
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    1440
  • Surface
    Road

Notes & Comments

1) 1mi - 12:04(12:04/mi) 117/130bpm [1412b/mi] 97cal 4.97/0mph
2) 1mi - 11:39(11:39/mi) 123/131bpm [1432b/mi] 93cal 5.15/0mph
3) 0.28mi - 3:24(12:23/mi) 129/138bpm [1597b/mi] 28cal 4.85/0mph
12:04 11:39 3:24

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:18 101 71-128 1041 165 130-170
0.13 1:21 42 11:13 118 111-126 1323 166 164-170
0.19 2:05 44 11:51 116 114-118 1375 167 164-168
0.25 2:47 41 11:04 114 111-116 1261 166 164-168
0.31 3:35 49 12:59 115 112-117 1492 163 124-170
0.38 4:18 43 11:31 115 113-119 1324 167 164-170
0.44 5:03 45 11:56 118 115-119 1407 168 164-170
0.50 5:48 45 12:02 116 115-117 1395 168 166-170
0.56 6:30 42 11:05 119 117-123 1319 167 166-170
0.63 7:16 46 12:13 122 117-130 1490 166 164-168
0.69 7:52 37 9:45 117 115-120 1140 170 166-172
0.75 8:40 48 12:43 117 116-119 1488 166 162-170
0.81 9:37 57 15:13 121 117-124 1840 165 162-170
0.88 10:22 45 12:01 119 117-121 1429 164 162-166
0.94 11:10 48 12:55 118 113-123 1525 164 162-168
1.00 12:03 53 14:01 118 114-122 1654 165 164-168
1.06 12:47 44 11:40 123 119-124 1435 164 162-166
1.13 13:27 40 10:46 118 116-122 1270 165 162-168
1.19 14:13 46 12:22 118 113-120 1459 167 162-172
1.25 15:03 50 13:20 126 113-131 1680 166 162-168
1.31 15:47 43 11:35 123 122-125 1426 165 162-168
1.38 16:33 46 12:21 123 121-125 1519 166 140-176
1.44 17:23 50 13:15 121 120-122 1603 169 166-174
1.50 17:59 36 9:42 121 119-123 1174 169 166-174
1.56 18:43 44 11:40 122 120-124 1424 166 162-170
1.63 19:28 45 11:58 123 122-125 1471 167 164-170
1.69 20:08 41 10:49 123 122-125 1330 167 164-170
1.75 20:49 40 10:43 125 123-127 1339 167 164-172
1.81 21:36 47 12:33 128 126-130 1606 168 166-170
1.88 22:18 42 11:13 127 125-129 1424 167 158-170
1.94 22:59 42 11:08 126 125-128 1402 167 158-172
2.00 23:42 42 11:20 126 125-126 1427 165 164-168
2.06 24:24 42 11:14 127 125-130 1427 168 164-170
2.13 25:04 40 10:36 130 128-131 1378 168 164-172
2.19 25:46 42 11:19 129 128-131 1460 167 164-170
2.25 26:35 49 12:57 129 125-131 1670 164 162-168
2.27 27:06 31 21:12 130 125-137 2757 147 112-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 137 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 166 2.3 26:45 11:51
    Walk 1.2 123 0 20 20:16
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:58 34.92% More
    800m 5:33 11:09 40.73% More
    1km 6:57 11:11 43.00% More
    Mile 11:27 11:27 45.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 47.54
    5km 38:00 12:14 44.89
    5M 1:03:51 12:46 43.82
    10km 1:20:55 13:01 43.29
    10M 2:15:57 13:36 42.49
    Half 3:02:30 13:56 41.87
    20M 4:49:29 14:28 41.46
    Mara 6:28:36 14:50 41.41
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