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Sun 9th Mar 2025 at 7:59am by milemonster

Run > General
  • Time
    1:19:37
  • Miles
    11.36
  • Min/mi
    7:01
  • Pacing
    34.6%
  • WAVA
    67.14
  • Stride(cm)
    124
  • Cals
    1237
  • Cadence
    185
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1118
  • Asc(m)
    119
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 6:51(6:51/mi) 139/158bpm [951b/mi] 106cal
2) 1mi - 6:46(6:46/mi) 140/157bpm [948b/mi] 106cal
3) 1mi - 7:01(7:01/mi) 147/158bpm [1032b/mi] 109cal
4) 1mi - 6:41(6:41/mi) 158/165bpm [1057b/mi] 102cal
5) 1mi - 6:51(6:51/mi) 163/167bpm [1117b/mi] 104cal
6) 1mi - 6:53(6:53/mi) 164/170bpm [1129b/mi] 107cal
7) 1mi - 7:10(7:10/mi) 167/174bpm [1197b/mi] 111cal
8) 1mi - 7:22(7:22/mi) 173/183bpm [1273b/mi] 116cal
9) 1mi - 7:29(7:29/mi) 172/179bpm [1286b/mi] 119cal
10) 1mi - 7:07(7:07/mi) 168/179bpm [1195b/mi] 109cal
11) 1mi - 6:53(6:53/mi) 168/179bpm [1157b/mi] 109cal
12) 0.36mi - 2:33(7:03/mi) 168/175bpm [1185b/mi] 39cal
6:51 6:46 7:01 6:41 6:51 6:53 7:10 7:22 7:29 7:07 6:53 2:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 +56 8:50 130 76-150 1148 182 166-186 7/0
1.00 7:47 3:22 6:44 148 138-156 997 184 176-188 10/13
1.50 10:59 3:12 6:24 151 144-156 967 186 180-190 8/5
2.00 18:33 7:34 +4:00 15:07 127 74-157 1920 184 170-192 3/9
2.50 22:08 3:35 7:10 143 125-151 1025 183 178-188 3/2
3.00 25:34 3:27 6:53 151 145-158 1040 185 180-188 5/5
3.50 28:56 3:21 6:43 157 152-162 1053 185 178-188 0/19
4.00 32:16 3:20 6:40 159 152-165 1061 186 184-188 6/10
4.50 35:36 3:20 6:40 164 154-167 1095 185 182-188 0/22
5.00 39:07 3:31 7:02 162 157-166 1139 186 182-192 2/7
5.50 42:32 3:25 6:50 165 160-170 1127 185 182-188 6/8
6.00 46:00 3:28 6:56 164 160-167 1137 186 182-188 6/5
6.50 49:32 3:32 7:04 167 163-170 1180 187 182-192 3/5
7.00 53:10 3:38 7:17 167 160-174 1215 186 178-192 6/2
7.50 56:49 3:39 7:18 172 169-175 1255 186 180-192 11/3
8.00 1:00:32 3:43 7:25 174 169-182 1292 186 184-188 12/2
8.50 1:04:24 3:52 7:45 173 167-178 1339 186 182-190 26/1
9.00 1:08:00 3:36 7:13 172 168-176 1240 185 182-192 8/7
9.50 1:11:38 3:38 7:15 172 168-179 1247 184 178-188 4/2
10.00 1:15:51 4:13 +44 8:26 164 151-176 1384 185 180-188 3/5
10.50 1:19:16 3:26 6:51 167 161-172 1144 185 178-188 7/7
11.00 1:22:44 3:28 6:56 170 166-179 1178 184 178-190 15/9
11.36 1:25:42 2:58 +24 8:12 168 161-174 1377 182 112-188 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.4% 7:44
    16 1.9% 7:24
    12 3.9% 7:38
    11 1.0% 7:19

  • Cadence Distribution

    185 avge / 192 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 184 11.4 1:20:28 7:09
    Walk 5.2 111 0 4:28 28:47:28
    Still 0.0 - - 2 -
    Pause 0.8 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 51.99% More
    800m 3:10 6:21 58.74% More
    1km 3:57 6:22 61.68% More
    Mile 6:32 6:32 64.23% More
    5k 21:05 6:47 66.62% More
    5 miles 34:34 6:55 66.12% More
    10k 43:29 7:00 65.55% More
    10 miles 1:14:42 7:28 62.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 69.29
    5km 20:09 6:29 69.71
    5M 33:22 6:40 68.49
    10km 42:00 6:46 67.87
    10M 1:09:33 6:57 67.21
    Half 1:32:36 7:04 66.56
    20M 2:25:01 7:15 66.38
    Mara 3:13:04 7:22 66.58

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