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Sun 9th Mar 2025 at 8:04am by Hudds

Run > General
  • Time
    1:03:56
  • Miles
    7.00
  • Min/mi
    9:08
  • Pacing
    79.6%
  • WAVA
    51.68
  • Stride(cm)
    108
  • Cals
    1010
  • Watts
    411
  • Cadence
    164
  • BPM
    163
  • %MHR
    90.7
  • B/mi
    1491
  • Asc(m)
    137
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 142/164bpm [1140b/mi] 115cal 415/529W
2) 1mi - 9:00(9:00/mi) 164/173bpm [1475b/mi] 143cal 417/556W
3) 1mi - 8:36(8:36/mi) 164/170bpm [1410b/mi] 138cal 417/537W
4) 1mi - 8:50(8:50/mi) 166/173bpm [1467b/mi] 142cal 408/512W
5) 1mi - 8:57(8:57/mi) 167/170bpm [1494b/mi] 144cal 405/474W
6) 1mi - 9:01(9:01/mi) 167/171bpm [1506b/mi] 145cal 411/475W
7) 1mi - 11:29(11:29/mi) 169/176bpm [1940b/mi] 182cal 390/539W
8) 0mi - 2(10:44/mi) 166/166bpm [1783b/mi] 1cal 280/294W
8:02 9:00 8:36 8:50 8:57 9:01 11:29 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:54 1:54 +3 7:37 113 86-131 861 168 160-170 404 357-503 0/22
0.50 3:49 1:55 7:40 140 132-149 1074 166 164-170 390 374-434 0/26
0.75 5:52 2:03 8:11 150 147-156 1227 167 164-172 426 370-529 11/5
1.00 8:01 2:09 8:37 161 156-164 1387 167 164-170 449 394-504 3/10
1.25 10:11 2:10 8:40 159 158-160 1379 165 160-172 391 288-533 4/8
1.50 12:21 2:10 8:40 163 160-164 1413 166 164-170 429 387-554 13/1
1.75 14:38 2:17 9:07 168 161-173 1531 165 160-172 448 322-556 8/9
2.00 17:01 2:23 9:31 164 159-169 1561 164 160-172 416 323-546 7/9
2.25 19:12 2:11 8:44 164 156-167 1433 164 158-168 410 333-537 0/15
2.50 21:20 2:08 8:31 160 156-167 1364 166 164-170 418 378-498 2/4
2.75 23:27 2:07 8:29 166 165-169 1409 165 162-168 405 392-416 2/3
3.00 25:37 2:10 8:40 166 164-169 1439 167 160-172 437 378-516 3/11
3.25 27:44 2:07 8:27 166 164-170 1402 166 162-170 389 324-423 2/6
3.50 29:55 2:11 8:45 164 163-165 1434 165 156-170 402 367-476 6/1
3.75 32:12 2:17 9:08 166 162-172 1515 166 162-168 439 379-512 4/2
4.00 34:27 2:15 9:01 168 162-173 1514 165 162-168 400 373-485 1/3
4.25 36:41 2:14 8:57 166 164-167 1487 165 162-168 397 376-422 3/1
4.50 38:57 2:15 9:01 167 166-169 1506 165 162-170 410 387-436 2/4
4.75 41:08 2:11 8:44 168 166-169 1468 166 164-168 404 360-426 4/2
5.00 43:24 2:16 9:04 167 165-169 1513 166 162-168 409 362-474 4/1
5.25 45:41 2:17 9:08 169 166-170 1544 167 164-170 412 368-462 1/5
5.50 47:52 2:12 8:46 165 163-166 1447 166 162-168 394 372-430 3/2
5.75 50:06 2:14 8:57 166 165-168 1484 166 164-172 413 357-475 6/1
6.00 52:24 2:18 9:12 170 168-171 1565 166 162-170 424 396-468 8/5
6.25 54:48 2:24 9:35 171 167-174 1640 164 160-168 408 317-509 8/2
6.50 57:36 2:48 11:12 164 160-170 1837 159 116-244 389 259-493 32/0
6.75 1:01:21 3:45 +5 15:01 172 168-176 2582 142 102-164 408 223-539 15/1
7.00 1:03:56 2:35 10:20 170 166-172 1757 161 154-166 393 317-458 7/4
7.01 1:04:04 8 13:46 166 166-167 2286 155 150-158 301 264-323 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 6.6% 13:00
    15 1.9% 9:19
    13 3.3% 9:13
    11 2.9% 8:42

  • Cadence Distribution

    164 avge / 244 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 165 6.9 1:02:12 9:00
    Walk 2.6 111 0.1 1:42 22:10
    Still 0.1 - - 2 -
    Pause 0.2 - - 8 -

  • Power Distribution

    411W (556 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 44.07% More
    800m 3:46 7:35 50.48% More
    1km 4:44 7:37 52.89% More
    Mile 8:01 8:01 53.73% More
    5k 26:29 8:31 54.28% More
    5 miles 43:23 8:41 53.97% More
    10k 54:28 8:46 53.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 52.92
    5km 27:02 8:42 53.18
    5M 44:45 8:57 52.32
    10km 56:21 9:04 51.85
    10M 1:33:19 9:20 51.37
    Half 2:04:14 9:29 50.89
    20M 3:14:33 9:44 50.79
    Mara 4:19:01 9:53 50.97
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