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Sun 9th Mar 2025 at 7:22am by littleminx

Run > General
  • Time
    1:45:02
  • Miles
    11.25
  • Min/mi
    9:20
  • Pacing
    91.3%
  • WAVA
    61.64
  • Stride(cm)
    83
  • Cals
    764
  • Watts
    149
  • Cadence
    207
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1458
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 150/158bpm [1410b/mi] 67cal 155/192W
2) 1mi - 9:30(9:30/mi) 150/157bpm [1426b/mi] 68cal 146/183W
3) 1mi - 9:14(9:14/mi) 153/160bpm [1413b/mi] 68cal 149/184W
4) 1mi - 9:14(9:14/mi) 154/158bpm [1421b/mi] 67cal 148/165W
5) 1mi - 9:19(9:19/mi) 155/159bpm [1445b/mi] 67cal 150/175W
6) 1mi - 9:17(9:17/mi) 157/160bpm [1459b/mi] 68cal 151/180W
7) 1mi - 9:14(9:14/mi) 158/160bpm [1460b/mi] 68cal 145/153W
8) 1mi - 9:16(9:16/mi) 157/161bpm [1454b/mi] 67cal 144/155W
9) 1mi - 9:18(9:18/mi) 160/163bpm [1489b/mi] 68cal 153/170W
10) 1mi - 9:21(9:21/mi) 161/164bpm [1505b/mi] 68cal 152/165W
11) 1mi - 9:27(9:27/mi) 162/164bpm [1531b/mi] 70cal 149/165W
12) 0.25mi - 2:28(9:45/mi) 161/163bpm [1569b/mi] 18cal 145/164W
9:24 9:30 9:14 9:14 9:19 9:17 9:14 9:16 9:18 9:21 9:27 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:42 4:42 9:25 147 109-155 1383 200 140-204 161 72-192 4/2
1.00 9:24 4:41 9:23 153 149-158 1436 203 200-210 149 138-175 4/3
1.50 14:09 4:45 9:31 148 144-152 1408 204 188-210 144 132-156 3/5
2.00 18:54 4:45 9:30 151 145-157 1433 206 200-212 148 126-183 4/4
2.50 23:34 4:40 9:19 155 150-160 1444 206 192-216 155 142-184 4/4
3.00 28:34 5:00 +26 10:00 151 141-158 1511 207 90-214 145 37-159 2/6
3.50 33:10 4:36 9:13 153 150-158 1410 207 202-212 147 141-157 4/3
4.00 37:48 4:38 9:15 155 151-158 1434 208 204-212 148 141-165 4/5
4.50 42:58 5:11 +33 10:21 155 144-159 1605 207 106-214 158 50-175 4/4
5.00 47:40 4:42 9:24 155 151-158 1457 206 198-210 143 134-159 3/4
5.50 52:22 4:42 9:24 156 152-159 1466 208 202-212 155 135-180 3/3
6.00 56:58 4:36 9:11 157 154-160 1442 208 188-214 146 139-159 4/4
6.50 1:01:35 4:37 9:14 158 154-160 1459 209 206-214 146 141-152 4/4
7.00 1:06:12 4:37 9:15 157 155-159 1452 207 204-212 144 139-153 2/3
7.50 1:10:49 4:37 9:14 157 155-159 1451 208 204-212 144 139-154 3/4
8.00 1:15:28 4:38 9:17 158 154-161 1466 208 202-212 145 139-155 4/3
8.50 1:20:09 4:41 9:22 158 155-161 1481 208 202-212 146 137-163 3/2
9.00 1:24:46 4:37 9:14 161 158-163 1487 208 204-212 160 153-170 6/5
9.50 1:29:25 4:39 9:18 160 156-163 1488 208 204-212 149 142-156 5/5
10.00 1:34:07 4:42 9:24 161 159-164 1512 209 204-214 155 148-165 7/6
10.50 1:38:50 4:43 9:26 162 160-164 1528 209 204-212 151 141-165 4/4
11.00 1:43:34 4:44 9:28 162 160-164 1535 208 200-214 146 135-160 6/6
11.25 1:46:01 2:27 9:45 161 159-163 1571 209 204-216 145 127-164 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 164 max Delete HR Trace

  • Cadence Distribution

    207 avge / 216 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 206 11.2 1:44:54 9:22
    Walk 0.6 119 0 41 48:56
    Pause 0.4 - - 26 -

  • Power Distribution

    149W (192 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 45.26% More
    800m 4:32 9:07 49.89% More
    1km 5:40 9:08 51.75% More
    Mile 9:11 9:11 54.00% More
    5k 28:44 9:15 59.68% More
    5 miles 46:24 9:17 59.81% More
    10k 57:48 9:18 59.77% More
    10 miles 1:34:06 9:25 60.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 58.25
    5km 27:37 8:53 62.08
    5M 45:16 9:03 61.31
    10km 56:43 9:08 60.92
    10M 1:32:57 9:18 61.42
    Half 2:03:01 9:23 61.48
    20M 3:10:52 9:33 61.02
    Mara 4:12:37 9:39 60.36
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