Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Mar 2025 at 8:11am by Fat Man Runs

Run > General
  • Time
    49:10
  • Miles
    4.27
  • Min/mi
    11:31
  • Pacing
    95.4%
  • WAVA
    41.46
  • Stride(cm)
    86
  • Cals
    650
  • Watts
    340
  • Cadence
    163
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1723
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:50(11:50/mi) 134/152bpm [1587b/mi] 146cal 330/430W
2) 1mi - 11:35(11:35/mi) 151/155bpm [1750b/mi] 155cal 356/408W
3) 1mi - 11:08(11:08/mi) 154/158bpm [1714b/mi] 151cal 333/384W
4) 1mi - 11:38(11:38/mi) 156/162bpm [1816b/mi] 155cal 333/412W
5) 0.27mi - 2:58(11:07/mi) 164/167bpm [1824b/mi] 43cal 362/436W
11:50 11:35 11:08 11:38 2:58

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 12:12 111 86-123 1354 160 154-164 317 263-341 1/2
0.25 3:05 1:33 12:27 126 122-128 1569 160 158-162 305 292-331 1/2
0.38 4:35 1:30 11:58 132 125-135 1579 160 158-162 320 307-335 2/1
0.50 6:04 1:29 11:55 135 133-140 1608 160 156-162 345 318-413 2/0
0.63 7:29 1:25 11:19 136 134-140 1539 161 158-164 314 271-367 1/5
0.75 8:53 1:25 11:17 137 135-138 1546 162 160-164 337 326-352 0/2
0.88 10:23 1:29 11:54 146 139-152 1737 162 158-164 377 332-430 5/0
1.00 11:49 1:27 11:33 149 145-151 1722 161 160-164 345 321-389 3/1
1.13 13:17 1:27 11:38 144 143-146 1676 161 160-164 336 329-351 1/2
1.25 14:47 1:31 12:06 149 144-152 1804 162 158-164 375 336-408 4/0
1.38 16:18 1:30 12:01 152 149-154 1827 162 160-164 372 334-401 5/1
1.50 17:45 1:27 11:36 153 151-155 1776 163 160-170 364 342-391 4/1
1.63 19:12 1:27 11:38 153 150-155 1780 162 160-164 355 336-391 3/2
1.75 20:39 1:27 11:33 153 151-154 1766 164 162-166 349 339-371 2/1
1.88 22:05 1:26 11:29 154 153-155 1768 164 160-166 351 338-373 2/1
2.00 23:24 1:20 10:38 153 150-155 1626 164 162-168 340 311-373 1/4
2.13 24:48 1:24 11:11 153 150-156 1711 163 160-166 343 314-384 1/2
2.25 26:10 1:22 10:58 152 150-154 1667 165 162-168 322 309-332 0/5
2.38 27:35 1:25 11:20 154 149-157 1744 164 162-168 351 327-378 2/1
2.50 29:00 1:25 11:18 155 153-157 1751 165 162-168 322 307-336 1/3
2.63 30:24 1:24 11:15 155 153-158 1743 165 160-168 342 316-381 2/2
2.75 31:49 1:24 11:14 155 154-158 1742 164 162-166 331 319-356 1/2
2.88 33:11 1:22 10:57 156 153-158 1707 165 162-168 324 307-337 1/4
3.00 34:33 1:22 10:54 153 152-154 1669 165 162-168 327 317-335 0/6
3.13 35:56 1:24 11:10 154 151-158 1719 165 164-166 334 320-352 1/2
3.25 37:23 1:27 11:35 160 157-162 1853 164 160-166 360 315-412 4/1
3.38 38:46 1:23 11:05 157 155-159 1739 164 160-166 319 301-335 0/5
3.50 40:09 1:23 11:02 152 150-155 1676 162 160-166 296 262-340 1/9
3.63 41:43 1:34 12:31 155 150-158 1941 162 160-164 342 290-399 2/1
3.75 43:13 1:31 12:04 155 153-157 1871 163 160-166 323 294-338 2/0
3.88 44:46 1:33 12:22 157 156-160 1943 162 160-164 347 326-372 4/0
4.00 46:11 1:25 11:16 161 159-162 1815 165 162-168 337 318-376 2/1
4.13 47:34 1:23 11:05 162 159-164 1797 165 162-168 340 331-373 3/1
4.25 48:59 1:25 11:19 166 163-167 1879 166 150-174 381 109-436 5/1
4.27 49:09 10 10:46 167 167-167 1797 168 166-170 380 368-387 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.4% 11:45
    14 1.1% 11:45

  • Cadence Distribution

    163 avge / 174 max Stride Length: 86cm

  • Power Distribution

    340W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:51 30.81% More
    800m 5:29 11:01 35.68% More
    1km 6:52 11:04 37.40% More
    Mile 11:06 11:06 39.86% More
    5k 35:21 11:23 41.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 41.92
    5km 35:06 11:18 41.95
    5M 58:07 11:37 41.30
    10km 1:13:11 11:47 40.94
    10M 2:01:11 12:07 40.59
    Half 2:41:20 12:19 40.23
    20M 4:12:39 12:38 40.18
    Mara 5:36:22 12:50 40.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,179 Fetchies!
Already a Fetchie? Sign in here