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Sun 9th Mar 2025 at 8:51am by richaca2

Run > General
  • Time
    2:10
  • Miles
    0.25
  • Min/mi
    8:40
  • WAVA
    39.12
  • Stride(cm)
    103
  • Cals
    26
  • Cadence
    179
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1208
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:10(8:50/mi) 140/152bpm [1237b/mi] 26cal 6.79/7.18mph
2:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:45 138 129-149 1345 179 170-182 0/4
0.13 1:07 31 8:10 146 133-152 1193 181 178-182 0/4
0.19 1:38 31 8:17 132 130-133 1092 179 176-182 4/2
0.25 2:11 33 9:21 142 136-148 1328 176 174-178 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Cadence Distribution

    179 avge / 182 max Stride Length: 103cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 48.29
    5km 31:19 10:05 48.18
    5M 51:52 10:22 47.47
    10km 1:05:18 10:31 47.09
    10M 1:48:08 10:49 46.71
    Half 2:23:58 10:59 46.31
    20M 3:45:28 11:16 46.28
    Mara 5:00:11 11:27 46.48
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