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Sun 9th Mar 2025 at 8:35am by richaca2

Run > General
  • Time
    14:21
  • Miles
    1.61
  • Min/mi
    8:55
  • Pacing
    95%
  • WAVA
    52.91
  • Stride(cm)
    98
  • Cals
    173
  • Cadence
    184
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1193
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:37(9:03/mi) 132/140bpm [1194b/mi] 66cal 6.63/8.43mph
2) 0.62mi - 5:27(8:47/mi) 133/140bpm [1167b/mi] 64cal 6.84/7.1mph
3) 0.37mi - 3:17(8:58/mi) 144/148bpm [1291b/mi] 43cal 6.69/7.26mph
5:37 5:27 3:17

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:05 104 81-126 1049 182 114-192 2/0
0.13 1:13 36 9:29 132 126-137 1251 188 186-190 2/0
0.19 1:48 34 9:07 139 138-140 1267 186 184-188 2/0
0.25 2:19 31 8:21 137 135-138 1144 186 184-188 3/0
0.31 2:53 34 9:05 136 135-138 1236 186 184-188 2/3
0.38 3:27 34 9:02 135 134-136 1219 187 186-190 1/2
0.44 4:01 34 9:01 137 135-139 1234 187 186-188 4/3
0.50 4:34 33 8:47 137 135-138 1204 184 182-186 2/1
0.56 5:07 33 8:48 133 132-135 1170 188 186-190 2/4
0.63 5:40 33 8:54 134 133-137 1193 184 182-188 2/2
0.69 6:13 33 8:51 131 128-132 1159 183 180-184 1/3
0.75 6:47 33 8:56 129 128-131 1152 184 182-186 1/3
0.81 7:22 35 9:22 134 131-136 1255 184 180-186 2/3
0.88 7:54 32 8:35 137 136-138 1177 183 180-186 2/1
0.94 8:26 32 8:31 138 137-139 1175 183 182-184 2/3
1.00 9:01 35 9:16 138 136-140 1278 181 178-182 1/2
1.06 9:33 32 8:36 132 130-134 1134 181 180-182 0/3
1.13 10:05 32 8:32 132 131-133 1125 183 182-186 1/4
1.19 10:35 31 8:10 131 130-133 1069 184 182-186 0/2
1.25 11:08 33 8:42 133 131-134 1156 183 178-186 1/2
1.31 11:39 31 8:15 137 134-139 1130 182 180-184 3/2
1.38 12:12 33 8:45 142 141-143 1242 183 182-184 4/1
1.44 12:45 34 8:58 144 143-146 1292 185 184-188 4/1
1.50 13:19 34 9:06 147 146-148 1339 185 184-186 4/1
1.56 13:56 36 9:44 147 147-148 1430 180 178-182 2/0
1.61 14:22 26 9:33 145 142-147 1384 177 174-182 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.9% 9:13

  • Cadence Distribution

    184 avge / 192 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 1.6 14:21 8:56
    Walk 0.1 114 0 1 17:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 40.82% More
    800m 4:15 8:34 47.10% More
    1km 5:22 8:38 49.21% More
    Mile 8:45 8:45 51.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 52.46
    5km 28:48 9:16 52.39
    5M 47:42 9:32 51.61
    10km 1:00:03 9:40 51.20
    10M 1:39:27 9:57 50.79
    Half 2:12:25 10:06 50.35
    20M 3:27:21 10:22 50.32
    Mara 4:36:04 10:32 50.55
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