Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Mar 2025 at 8:07am by ianmcn

Run > General
  • Time
    30:03
  • Miles
    3.39
  • Min/mi
    8:52
  • Pacing
    89.3%
  • WAVA
    55.33
  • Stride(cm)
    103
  • Cals
    405
  • Cadence
    175
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1275
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 127/140bpm [1181b/mi] 112cal
2) 1mi - 8:47(8:47/mi) 149/171bpm [1310b/mi] 123cal
3) 1mi - 8:44(8:44/mi) 150/167bpm [1311b/mi] 122cal
4) 0.39mi - 3:13(8:17/mi) 160/170bpm [1326b/mi] 48cal
9:18 8:47 8:44 3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:19 105 83-121 979 168 118-176 2/0
0.25 2:21 1:11 9:30 124 122-127 1179 173 170-176 5/0
0.38 3:31 1:10 9:20 128 123-130 1194 175 174-178 5/0
0.50 4:40 1:09 9:14 130 128-132 1200 173 170-176 3/0
0.63 5:50 1:09 9:13 128 126-131 1180 174 170-176 4/3
0.75 6:59 1:09 9:14 130 128-131 1201 174 172-176 1/1
0.88 8:09 1:10 9:19 131 129-134 1220 172 164-174 1/0
1.00 9:17 1:09 9:10 138 135-140 1265 172 162-178 1/0
1.13 10:17 1:00 7:56 152 140-170 1207 176 162-188 2/1
1.25 11:07 50 6:42 169 167-170 1131 187 184-190 1/0
1.38 12:10 1:03 8:21 165 156-168 1379 176 162-190 0/1
1.50 13:19 1:09 9:13 151 145-155 1393 172 162-176 1/3
1.63 14:30 1:11 9:28 143 141-146 1353 172 160-176 0/2
1.75 15:41 1:11 9:32 139 137-142 1324 172 164-176 2/1
1.88 16:55 1:13 9:47 140 138-143 1369 174 168-176 2/3
2.00 18:05 1:10 9:18 146 142-150 1358 173 170-176 1/1
2.13 19:15 1:10 9:22 145 143-148 1359 174 160-178 2/2
2.25 20:14 59 7:51 148 143-157 1161 184 172-194 2/3
2.38 21:16 1:02 8:16 161 153-166 1331 180 162-196 1/0
2.50 22:25 1:09 9:13 150 146-153 1382 174 170-178 1/2
2.63 23:37 1:12 9:36 143 142-146 1373 174 164-176 1/1
2.75 24:49 1:12 9:35 146 144-149 1398 175 162-180 1/3
2.88 25:55 1:06 8:49 151 146-154 1330 176 166-182 4/3
3.00 26:48 54 7:11 160 153-168 1149 186 176-194 1/2
3.13 27:49 1:01 8:07 166 161-170 1348 181 162-198 1/2
3.25 28:56 1:07 8:53 159 154-162 1413 177 160-182 1/1
3.38 29:56 1:00 8:03 154 152-157 1240 180 174-186 2/2
3.39 30:02 6 7:51 159 159-159 1248 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.6% 9:20

  • Cadence Distribution

    175 avge / 198 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.4 30:01 8:52
    Walk 0.1 118 0 1 16:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 50.60% More
    800m 3:57 7:56 51.26% More
    1km 5:05 8:10 52.40% More
    Mile 8:31 8:31 53.92% More
    5k 27:24 8:49 55.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 55.75
    5km 27:24 8:49 55.52
    5M 45:22 9:04 54.73
    10km 57:07 9:12 54.31
    10M 1:34:35 9:28 53.89
    Half 2:05:56 9:37 53.43
    20M 3:17:12 9:52 53.41
    Mara 4:22:34 10:01 53.65

Bespoke Fields

Amend your bespoke fields
RPE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,162 Fetchies!
Already a Fetchie? Sign in here