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Sun 9th Mar 2025 at 8:07am by Fairs

Walk > General
  • Time
    32:23
  • Miles
    1.33
  • Min/mi
    24:21
  • Stride(cm)
    63
  • Cals
    152
  • Cadence
    105
  • BPM
    94
  • %MHR
    51
  • B/mi
    2283
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 25:17(25:17/mi) 91/111bpm [2301b/mi] 114cal 40/71rpm
2) 0.33mi - 7:06(21:49/mi) 107/121bpm [2335b/mi] 38cal 50/106rpm
25:17 7:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:08 76 67-84 2214 101 94-110 0/2
0.13 3:46 1:57 31:04 82 69-91 2548 99 80-106 1/1
0.19 5:08 1:23 22:02 88 83-93 1939 106 100-112 2/0
0.25 6:40 1:32 24:26 83 77-89 2029 104 98-112 1/0
0.31 8:14 1:34 25:00 88 82-92 2200 103 86-110 1/0
0.38 9:51 1:37 25:57 88 84-91 2283 104 92-108 1/0
0.44 11:48 1:57 31:16 86 82-90 2690 105 98-110 1/1
0.50 13:19 1:31 24:09 86 83-91 2077 103 96-108 0/2
0.56 15:23 2:04 33:05 91 84-97 3011 101 88-112 0/2
0.63 16:58 1:35 25:24 90 84-96 2287 105 98-108 0/1
0.69 18:23 1:25 22:34 98 94-104 2212 106 100-112 0/1
0.75 19:56 1:33 24:47 108 103-111 2677 106 92-112 0/2
0.81 21:14 1:18 20:49 107 105-109 2227 106 98-110 1/0
0.88 22:28 1:14 19:50 101 98-107 2003 109 106-112 0/3
0.94 23:53 1:25 22:42 105 97-111 2384 110 106-112 0/2
1.00 25:16 1:22 21:54 103 98-109 2255 108 106-110 0/1
1.06 26:34 1:19 20:56 105 102-108 2198 107 100-110 2/1
1.13 27:57 1:23 22:11 100 95-105 2219 108 104-112 1/1
1.19 29:14 1:16 20:24 102 96-109 2080 108 104-112 2/3
1.25 30:38 1:24 22:23 116 111-121 2597 105 98-112 4/1
1.31 31:54 1:16 20:20 111 106-118 2257 107 98-110 1/0
1.33 32:22 28 37:00 108 107-109 3996 101 86-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 121 max Delete HR Trace

  • Cadence Distribution

    105 avge / 112 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:14 More
    800m 10:36 21:20 More
    1km 13:26 21:36 More
    Mile 23:38 23:38 More
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