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Sun 9th Mar 2025 at 7:44am by steeplechaser

Run > General
  • Time
    42:31
  • Miles
    5.02
  • Min/mi
    8:28
  • Pacing
    38.9%
  • WAVA
    64.83
  • Stride(cm)
    112
  • Cals
    558
  • Cadence
    169
  • BPM
    162
  • %MHR
    87.4
  • B/mi
    1369
  • Asc(m)
    251
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 154/172bpm [1446b/mi] 114cal 6.39/7.1mph
2) 1mi - 8:16(8:16/mi) 169/177bpm [1397b/mi] 113cal 7.26/7.85mph
3) 1mi - 8:23(8:23/mi) 165/177bpm [1383b/mi] 110cal 7.16/8.6mph
4) 1mi - 8:05(8:05/mi) 168/182bpm [1357b/mi] 108cal 7.43/8.08mph
5) 1mi - 8:17(8:17/mi) 169/178bpm [1400b/mi] 112cal 7.24/8.72mph
6) 0.02mi - 7(6:18/mi) 163/163bpm [1028b/mi] 1cal 9.51/8.39mph
9:23 8:16 8:23 8:05 8:17 7

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:10 118 80-145 1200 161 120-170 2/5
0.50 4:52 2:19 9:16 166 153-170 1539 166 164-168 3/8
0.75 7:14 2:22 9:28 168 166-172 1591 168 164-174 18/12
1.00 9:22 2:09 8:35 169 166-172 1450 169 166-172 9/20
1.25 11:25 2:03 8:12 167 164-170 1370 167 164-170 18/28
1.50 13:33 2:08 8:30 171 167-174 1455 171 168-174 19/8
1.75 15:33 2:00 7:59 171 168-174 1364 171 168-174 4/28
2.00 17:38 2:06 8:23 168 161-177 1409 171 168-174 54/27
2.25 19:24 1:45 7:02 167 164-172 1174 169 166-172 1/49
2.50 21:17 1:53 7:31 162 154-168 1218 167 162-170 26/21
2.75 26:06 4:49 +2:24 19:16 157 130-177 3025 170 102-176 15/4
3.00 28:27 2:21 9:23 168 165-173 1577 175 172-178 36/3
3.25 32:14 3:48 +1:45 15:12 163 135-182 2476 167 94-174 15/5
3.50 34:16 2:02 8:07 169 167-172 1372 174 168-176 13/23
3.75 36:13 1:57 7:47 170 167-173 1322 173 170-174 8/22
4.00 38:16 2:04 8:14 170 168-172 1401 176 174-178 39/13
4.25 42:02 3:46 +1:38 15:03 163 139-178 2453 171 166-176 0/8
4.50 44:04 2:02 8:07 171 169-174 1387 172 166-174 20/13
4.75 46:20 2:16 9:06 169 167-172 1537 173 168-176 16/17
5.00 48:11 1:50 7:21 170 164-176 1250 175 172-178 22/24
5.02 48:19 8 7:13 163 163-163 1177 174 174-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 17.2% 8:39
    36 11.9% 18:46
    31 21.1% 26:53
    27 11.7% 26:38
    20 9.0% 8:38
    17 6.0% 9:23

  • Cadence Distribution

    169 avge / 178 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 170 5 42:17 8:27
    Walk 12.4 105 0 6:01 9:44:13
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 53.46% More
    800m 3:34 7:11 61.85% More
    1km 4:40 7:31 62.68% More
    Mile 7:43 7:43 66.37% More
    5k 29:47 9:35 56.23% More
    5 miles 48:04 9:37 57.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 68.34
    5km 25:23 8:10 65.96
    5M 42:20 8:28 64.83
    10km 53:29 8:36 64.22
    10M 1:29:13 8:55 63.44
    Half 1:59:17 9:06 62.75
    20M 3:08:01 9:24 62.50
    Mara 4:11:22 9:36 62.65
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