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Sun 9th Mar 2025 at 7:15am by lennoxr

Run > General
  • Time
    1:08:53
  • Miles
    8.83
  • Min/mi
    7:48
  • Pacing
    94.1%
  • WAVA
    65.10
  • Stride(cm)
    118
  • Cals
    904
  • Cadence
    175
  • BPM
    154
  • %MHR
    81.1
  • B/mi
    1202
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 137/150bpm [1081b/mi] 92cal 7.61/8.22mph
2) 1mi - 7:51(7:51/mi) 153/163bpm [1201b/mi] 106cal 7.64/8.31mph
3) 1mi - 7:55(7:55/mi) 152/159bpm [1203b/mi] 105cal 7.58/8.16mph
4) 1mi - 7:51(7:51/mi) 153/160bpm [1202b/mi] 104cal 7.64/8.25mph
5) 1mi - 7:49(7:49/mi) 157/165bpm [1228b/mi] 106cal 7.67/8.04mph
6) 1mi - 7:41(7:41/mi) 158/163bpm [1214b/mi] 105cal 7.81/8.1mph
7) 1mi - 7:46(7:46/mi) 160/165bpm [1242b/mi] 106cal 7.73/8.29mph
8) 1mi - 7:47(7:47/mi) 161/165bpm [1254b/mi] 106cal 7.7/8.12mph
9) 0.83mi - 6:20(7:35/mi) 156/168bpm [1184b/mi] 74cal 7.91/8.16mph
7:53 7:51 7:55 7:51 7:49 7:41 7:46 7:47 6:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:54 137 96-150 1081 182 176-186 3/4
0.50 3:58 2:00 7:59 136 133-139 1086 181 178-182 4/5
0.75 5:58 2:00 7:59 138 134-142 1102 178 174-182 7/2
1.00 7:54 1:56 7:43 136 130-141 1048 179 174-186 3/6
1.25 9:50 1:56 7:46 149 138-153 1157 180 176-184 5/5
1.50 11:47 1:57 7:49 148 143-153 1157 176 172-180 1/8
1.75 13:43 1:56 7:44 158 152-162 1222 178 174-180 3/3
2.00 15:45 2:02 8:06 156 148-163 1264 178 174-182 2/3
2.25 17:44 2:00 7:59 150 148-153 1197 178 172-180 4/3
2.50 19:52 2:08 +9 8:32 151 148-155 1289 177 168-180 3/4
2.75 21:48 1:55 7:41 153 147-158 1175 178 166-180 2/4
3.00 23:49 2:01 8:04 154 151-159 1243 176 164-180 3/2
3.25 25:53 2:04 8:15 152 149-156 1255 176 164-182 3/5
3.50 27:47 1:55 7:39 152 151-154 1163 175 172-178 3/4
3.75 29:47 2:00 8:00 151 148-154 1208 175 170-180 3/2
4.00 31:40 1:53 7:30 157 154-160 1179 176 170-180 2/3
4.25 33:38 1:58 7:51 155 154-160 1217 176 170-182 2/3
4.50 35:37 1:59 7:57 156 152-160 1241 175 170-180 4/2
4.75 37:34 1:57 7:46 157 154-160 1221 175 170-178 2/1
5.00 39:29 1:56 7:42 159 154-165 1225 174 168-178 5/3
5.25 41:21 1:52 7:29 157 153-159 1175 177 174-178 1/3
5.50 43:16 1:54 7:38 158 154-161 1206 174 170-178 3/3
5.75 45:16 2:00 8:00 158 154-163 1265 173 168-178 2/1
6.00 47:10 1:54 7:36 160 156-162 1216 174 170-180 4/5
6.25 49:09 1:59 7:54 160 154-164 1265 174 168-180 3/3
6.50 51:03 1:54 7:37 159 155-162 1210 173 170-178 2/2
6.75 53:00 1:58 7:51 161 158-165 1263 173 170-176 3/2
7.00 54:56 1:55 7:41 161 157-164 1238 174 170-178 2/2
7.25 56:48 1:52 7:30 160 157-165 1199 174 168-178 2/1
7.50 58:43 1:54 7:37 160 156-165 1220 172 168-176 2/2
7.75 1:00:42 1:59 7:57 161 159-165 1279 172 170-178 2/2
8.00 1:02:43 2:01 8:05 161 156-165 1302 171 166-176 5/4
8.25 1:04:42 1:59 7:55 163 158-168 1290 171 164-178 10/4
8.50 1:06:35 1:53 7:32 159 154-162 1199 172 166-178 1/7
8.75 1:08:27 1:52 7:28 149 146-155 1112 175 172-180 4/4
8.83 1:09:03 36 7:14 150 148-152 1085 173 170-176 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.0% 7:51

  • Cadence Distribution

    175 avge / 186 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 47.29% More
    800m 3:39 7:21 55.28% More
    1km 4:39 7:29 57.21% More
    Mile 7:37 7:37 60.20% More
    5k 23:55 7:42 63.59% More
    5 miles 38:38 7:44 64.27% More
    10k 48:16 7:46 64.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 69.90
    5km 22:19 7:11 68.17
    5M 37:17 7:27 66.60
    10km 47:09 7:35 65.79
    10M 1:18:47 7:53 64.69
    Half 1:45:26 8:03 63.82
    20M 2:46:26 8:19 63.28
    Mara 3:42:45 8:30 63.24
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