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Sun 9th Mar 2025 at 7:01am by FitterStu

Run > Recovery Run
  • Time
    23:01
  • Miles
    1.93
  • Min/mi
    11:56
  • Pacing
    82.1%
  • WAVA
    41.73
  • Stride(cm)
    73
  • Cadence
    185
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1482
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Part 2 - just Rolo

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:57 76 72-85 832 163 68-196 0/1
0.13 1:28 47 12:29 99 88-108 1236 191 186-194 1/0
0.19 2:13 45 11:56 104 99-110 1241 191 188-192 2/0
0.25 3:36 1:23 +44 22:10 112 109-114 2483 187 186-190 1/2
0.31 4:20 45 11:53 109 108-113 1296 190 186-192 0/2
0.38 5:05 44 11:51 120 115-122 1422 190 186-194 4/0
0.44 5:48 43 11:31 126 123-128 1451 190 186-192 2/0
0.50 6:31 43 11:33 127 126-130 1467 187 184-190 0/1
0.56 7:11 40 10:37 130 128-136 1379 185 182-192 1/6
0.63 7:50 39 10:20 136 129-143 1405 191 184-196 0/7
0.69 8:37 47 12:31 142 133-146 1778 169 132-192 2/2
0.75 9:15 38 10:04 129 124-133 1299 184 132-192 2/1
0.81 9:54 40 10:37 136 132-140 1445 189 186-190 2/2
0.88 10:36 42 11:14 138 134-141 1550 190 184-196 1/1
0.94 11:23 46 12:22 133 123-139 1644 175 136-192 0/2
1.00 12:06 43 11:28 119 110-126 1364 188 180-192 2/1
1.06 12:46 40 10:46 112 106-119 1206 187 184-190 1/0
1.13 13:26 40 10:39 124 122-127 1320 188 184-192 4/1
1.19 14:06 40 10:36 131 128-133 1388 188 186-192 2/4
1.25 14:46 40 10:48 133 131-135 1436 187 184-190 0/1
1.31 15:37 51 13:29 136 131-138 1834 183 134-196 6/1
1.38 16:31 54 14:19 132 120-141 1889 184 134-200 5/0
1.44 17:25 55 14:36 117 111-124 1708 173 136-188 3/1
1.50 18:09 44 11:40 118 111-123 1377 188 184-192 1/1
1.56 18:50 40 10:47 128 125-130 1380 187 182-190 0/3
1.63 19:31 42 11:09 135 130-141 1504 188 184-192 0/3
1.69 20:12 40 10:43 139 138-141 1491 189 186-192 2/0
1.75 20:56 44 11:50 143 138-148 1692 180 138-192 1/1
1.81 21:40 44 11:52 133 129-142 1577 173 130-190 0/2
1.88 22:24 44 11:37 118 113-125 1371 190 184-192 0/2
1.93 23:01 37 11:21 124 120-126 1408 190 186-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 148 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 188 1.9 21:03 11:44
    Walk 5.1 130 0.1 1:13 16:42
    Still 0.1 - - 1 -
    Pause 3.1 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 32.95% More
    800m 5:27 10:58 38.28% More
    1km 6:52 11:03 40.11% More
    Mile 11:06 11:06 43.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 44.45
    5km 39:59 12:52 39.36
    5M 1:09:26 13:53 37.05
    10km 1:29:21 14:23 35.98
    10M 2:35:10 15:31 34.08
    Half 3:32:15 16:12 32.91
    20M 5:46:44 17:20 31.57
    Mara 7:54:16 18:06 30.89
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