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Sun 9th Mar 2025 at 7:55am by lin50

Walk > General
  • breezy
  • Time
    28:31
  • Miles
    1.50
  • Min/mi
    19:01
  • Stride(cm)
    69
  • Cals
    135
  • Cadence
    122
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    1857
  • Asc(m)
    92
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:41(18:41/mi) 97/109bpm [1813b/mi] 84cal 60/72rpm
2) 0.5mi - 9:50(19:50/mi) 100/108bpm [1984b/mi] 51cal 57/65rpm
18:41 9:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:11 93 83-106 1970 126 110-138 0/4
0.13 2:21 1:01 16:21 90 83-95 1472 132 126-140 0/19
0.19 3:28 1:07 17:52 89 84-93 1590 126 118-130 5/15
0.25 4:37 1:09 18:28 87 83-92 1606 125 122-128 6/16
0.31 5:49 1:12 19:05 93 88-98 1774 125 122-128 1/6
0.38 6:53 1:05 17:12 96 93-101 1651 125 122-128 11/4
0.44 8:04 1:11 18:49 99 94-104 1863 125 122-128 1/8
0.50 9:27 1:24 22:20 95 91-99 2122 126 122-130 4/2
0.56 10:39 1:12 19:10 98 91-104 1878 124 122-128 4/7
0.63 11:50 1:11 18:52 96 90-105 1811 124 120-128 3/1
0.69 13:00 1:10 18:32 100 95-105 1854 124 118-128 4/4
0.75 14:08 1:08 18:16 106 101-109 1936 125 122-128 1/6
0.81 15:18 1:10 18:46 103 97-108 1933 125 122-130 3/2
0.88 16:28 1:10 18:33 103 97-108 1910 122 118-126 6/4
0.94 17:36 1:08 18:02 103 99-107 1857 126 124-128 1/3
1.00 18:41 1:05 17:22 100 97-104 1737 126 122-128 1/2
1.06 19:46 1:05 17:19 103 100-106 1784 126 116-128 3/1
1.13 20:57 1:11 19:00 98 90-106 1863 121 114-124 8/2
1.19 22:12 1:15 20:00 97 93-101 1940 122 110-126 4/5
1.25 23:32 1:20 21:18 101 97-105 2152 125 120-128 10/5
1.31 24:40 1:08 18:09 102 97-108 1851 124 122-130 10/4
1.38 25:54 1:14 19:46 100 96-103 1976 119 112-126 1/3
1.44 27:22 1:28 23:36 101 92-106 2383 105 96-114 17/0
1.50 28:31 1:09 19:33 95 91-100 1858 108 100-118 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 18.0% 20:47

  • Cadence Distribution

    122 avge / 140 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:43 More
    800m 9:01 18:07 More
    1km 11:20 18:15 More
    Mile 18:26 18:26 More
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