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Sun 9th Mar 2025 at 7:23am by febo70

Run > General
  • Not good
  • Time
    1:30:10
  • Miles
    10.56
  • Min/mi
    8:32
  • WAVA
    59.91
  • Stride(cm)
    107
  • Cals
    1271
  • Watts
    341
  • Cadence
    177
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1266
  • Asc(m)
    163
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Vomero+TorreRanieri(viaMarzano)
Split Summary
===
1) 1km - 5:04(5:04/km) 125/137bpm [634b/km] 62cal 315/386W
2) 1km - 5:25(5:25/km) 123/140bpm [666b/km] 67cal 332/431W
3) 1km - 5:17(5:17/km) 145/157bpm [765b/km] 75cal 360/442W
4) 1km - 5:11(5:11/km) 150/159bpm [777b/km] 74cal 343/393W
5) 1km - 5:14(5:14/km) 153/157bpm [801b/km] 75cal 330/391W
6) 1km - 5:02(5:02/km) 152/158bpm [764b/km] 73cal 331/396W
7) 1km - 5:17(5:17/km) 157/166bpm [829b/km] 80cal 368/484W
8) 1km - 5:28(5:28/km) 149/153bpm [815b/km] 75cal 312/371W
9) 1km - 5:38(5:38/km) 154/159bpm [868b/km] 81cal 345/416W
10) 1km - 5:10(5:10/km) 153/160bpm [792b/km] 75cal 332/411W
11) 1km - 5:17(5:17/km) 152/159bpm [804b/km] 76cal 338/440W
12) 1km - 5:10(5:10/km) 156/160bpm [807b/km] 77cal 359/462W
13) 1km - 5:13(5:13/km) 153/160bpm [797b/km] 76cal 347/480W
14) 1km - 5:30(5:30/km) 157/160bpm [862b/km] 81cal 352/410W
15) 1km - 5:09(5:09/km) 151/157bpm [777b/km] 73cal 351/476W
16) 1km - 5:30(5:30/km) 144/158bpm [793b/km] 73cal 327/401W
17) 1km - 5:32(5:32/km) 147/158bpm [814b/km] 77cal 347/441W
18) 0.01km - 3(3:41/km) 156/156bpm [575b/km] 1cal 349/351W
5:04 5:25 5:17 5:11 5:14 5:02 5:17 5:28 5:38 5:10 5:17 5:10 5:13 5:30 5:09 5:30 5:32 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:06 4:06 8:13 123 94-137 1010 180 174-186 310 187-386 0/32
1.00 11:49 7:42 +3:30 15:24 125 89-140 1926 178 114-188 318 117-390 1/16
1.50 16:15 4:26 8:52 129 118-152 1144 175 170-178 358 316-431 13/0
2.00 20:19 4:04 8:08 151 146-157 1229 177 174-180 357 326-442 6/9
2.50 24:32 4:13 8:26 151 139-159 1273 177 174-180 345 283-393 10/5
3.00 28:44 4:12 8:24 153 147-157 1286 177 174-180 331 227-391 4/6
3.50 32:53 4:09 8:18 155 150-158 1287 177 174-182 339 269-396 5/13
4.00 36:59 4:06 8:12 149 141-162 1223 178 176-182 346 266-484 16/15
4.50 41:18 4:19 8:37 158 150-166 1362 176 172-178 349 294-408 6/8
5.00 45:42 4:24 8:49 148 145-153 1304 176 172-180 311 284-368 5/13
5.50 50:14 4:31 9:03 154 151-157 1393 175 172-180 341 307-413 12/1
6.00 54:31 4:17 8:34 156 148-160 1337 177 170-182 345 294-416 12/11
6.50 58:41 4:10 8:20 151 146-154 1258 177 172-180 332 297-378 4/15
7.00 1:02:53 4:12 8:25 153 139-160 1287 178 172-186 338 236-440 12/18
7.50 1:07:07 4:14 8:28 155 152-159 1311 177 174-184 363 297-462 16/5
8.00 1:11:16 4:09 8:17 153 147-160 1268 177 174-182 344 261-480 3/14
8.50 1:15:38 4:23 8:45 156 149-160 1365 176 174-178 362 271-410 15/1
9.00 1:19:48 4:10 8:19 153 144-159 1273 176 174-178 323 279-418 4/22
9.50 1:24:10 4:23 8:45 153 142-158 1340 176 174-180 372 300-476 20/0
10.00 1:40:58 16:47 +12:23 33:34 139 103-155 4666 175 112-180 328 92-401 10/7
10.50 1:45:29 4:32 9:04 148 139-157 1341 174 170-178 347 296-441 18/3
10.57 1:46:03 34 8:03 158 156-158 1272 175 174-176 367 316-416 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.8% 8:46
    21 2.5% 8:53
    20 3.1% 9:11
    20 1.7% 8:42
    19 1.8% 8:52
    16 3.2% 9:08

  • Cadence Distribution

    177 avge / 188 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 176 10.6 1:29:36 9:39
    Walk 3.4 113 0 4:04 10:56:54
    Pause 10.5 - - 12:23 -

  • Power Distribution

    341W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 44.40% More
    800m 3:54 7:51 51.82% More
    1km 4:54 7:53 54.31% More
    Mile 8:06 8:06 56.72% More
    5k 25:57 8:21 58.62% More
    5 miles 42:24 8:29 58.56% More
    10k 52:37 8:28 58.95% More
    10 miles 1:40:56 10:06 50.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 61.89
    5km 24:39 7:56 61.71
    5M 40:49 8:10 60.84
    10km 51:24 8:16 60.35
    10M 1:25:06 8:31 59.89
    Half 1:53:19 8:39 59.38
    20M 2:57:26 8:52 59.36
    Mara 3:56:15 9:01 59.63
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