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Sat 8th Mar 2025 at 1:47pm by Sleepy Sloth

Walk > General
  • Time
    56:14
  • Miles
    2.45
  • Min/mi
    22:57
  • Stride(cm)
    61
  • Cals
    268
  • Cadence
    116
  • BPM
    91
  • %MHR
    53.2
  • B/mi
    2089
  • Asc(m)
    261
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 23:46(23:46/mi) 100/129bpm [2376b/mi] 120cal 44/110rpm 2.53/3.51mph
2) 1mi - 23:22(23:22/mi) 86/103bpm [2010b/mi] 102cal 49/72rpm 2.57/3.19mph
3) 0.45mi - 9:06(20:01/mi) 83/97bpm [1661b/mi] 46cal 53/123rpm 3/3.99mph
23:46 23:22 9:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:40 94 84-101 1942 116 32-142 15/0
0.25 5:09 2:34 20:33 97 90-104 1994 119 114-124 24/3
0.38 7:52 2:43 21:47 98 92-106 2134 112 96-124 10/14
0.50 11:24 3:32 28:13 120 104-126 3386 97 86-114 32/6
0.63 14:26 3:02 24:20 112 91-129 2724 108 90-120 15/10
0.75 17:27 3:00 24:02 96 87-108 2307 111 94-120 16/7
0.88 20:23 2:57 23:32 98 84-111 2307 113 98-120 11/13
1.00 23:45 3:22 26:56 87 80-93 2344 113 106-120 8/6
1.13 26:39 2:54 23:13 91 85-96 2113 117 108-128 8/8
1.25 42:44 16:05 +13:31 2:08:37 88 73-96 11318 111 94-120 23/21
1.38 54:48 12:04 +8:31 1:36:31 87 77-103 8398 112 92-144 25/15
1.50 57:48 3:00 23:57 87 79-94 2083 116 102-124 8/12
1.63 1:01:04 3:16 26:11 86 81-89 2252 118 90-130 14/18
1.75 1:03:54 2:50 22:37 82 76-88 1854 121 112-132 11/26
1.88 1:06:35 2:41 21:31 84 79-92 1807 122 116-132 18/29
2.00 1:09:10 2:35 20:39 84 75-93 1734 119 104-124 12/15
2.13 1:11:47 2:38 21:02 83 76-88 1745 126 116-246 12/21
2.25 1:20:41 8:53 +6:37 1:11:05 80 66-90 5687 122 110-128 25/31
2.38 1:23:18 2:37 20:57 82 79-86 1718 121 110-128 17/18
2.45 1:24:54 1:36 20:05 90 85-97 1808 121 114-128 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 15.6% 21:07
    14 8.6% 24:48
    11 10.5% 18:32

  • Cadence Distribution

    116 avge / 246 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:35 More
    800m 10:28 21:03 More
    1km 13:47 22:12 More
    Mile 23:45 23:45 More
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