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Sun 9th Mar 2025 at 7:26am by ascoey

Run > General
  • Time
    37:02
  • Miles
    3.43
  • Min/mi
    10:48
  • Pacing
    81.1%
  • WAVA
    44.37
  • Stride(cm)
    91
  • Cals
    624
  • Cadence
    163
  • BPM
    119
  • %MHR
    70.4
  • B/mi
    1285
  • Asc(m)
    306
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 5km - 33:47(6:45/km) 117/134bpm [791b/km] 563cal
2) 0.52km - 3:15(6:16/km) 129/132bpm [808b/km] 61cal
33:47 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:18 98 76-120 1107 160 100-172 5/2
0.25 3:08 1:43 +19 13:48 114 108-122 1573 159 38-170 15/1
0.38 4:39 1:31 12:08 109 108-110 1322 165 164-168 12/16
0.50 6:04 1:25 11:19 111 110-112 1255 165 164-168 7/17
0.63 7:26 1:22 10:54 113 111-115 1232 166 162-168 11/8
0.75 8:51 1:25 11:20 114 113-116 1292 166 160-168 19/13
0.88 10:13 1:23 +4 11:02 114 111-117 1257 164 148-170 15/16
1.00 11:34 1:20 10:42 117 113-119 1252 165 164-168 1/10
1.13 12:55 1:22 10:54 114 113-117 1242 165 162-168 15/4
1.25 14:16 1:20 10:42 115 113-118 1230 166 162-170 23/19
1.38 15:42 1:26 11:31 116 112-117 1335 166 162-170 13/21
1.50 17:05 1:23 11:01 116 114-119 1277 165 164-166 18/27
1.63 19:01 1:56 +36 15:31 110 103-117 1706 156 90-176 17/3
1.75 20:14 1:13 9:42 120 115-124 1164 171 168-174 12/9
1.88 21:29 1:16 10:05 129 125-134 1301 172 166-176 7/10
2.00 23:09 1:40 13:18 117 113-129 1556 144 102-168 8/12
2.13 24:42 1:33 12:25 114 111-119 1416 155 98-172 7/2
2.25 25:50 1:08 9:02 123 115-130 1111 173 168-184 16/15
2.38 27:15 1:25 11:20 130 122-134 1474 160 92-176 15/9
2.50 28:46 1:31 +12 12:12 121 116-124 1476 161 80-176 5/19
2.63 30:19 1:33 +15 12:25 124 117-128 1539 163 96-178 7/1
2.75 31:32 1:12 9:38 123 121-127 1184 171 166-176 10/0
2.88 32:47 1:15 9:59 129 128-130 1289 168 164-172 30/43
3.00 34:07 1:21 10:45 128 125-130 1376 156 90-172 10/12
3.13 35:26 1:18 10:28 130 128-131 1361 167 162-172 17/6
3.25 36:39 1:13 9:43 129 128-131 1254 167 162-172 8/12
3.38 37:54 1:16 10:06 128 125-129 1292 167 164-170 3/23
3.43 38:29 35 11:00 129 129-130 1419 165 162-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 11.3% 11:24
    26 20.7% 11:43
    18 10.3% 14:14
    15 13.7% 10:01
    15 9.5% 11:05
    12 10.1% 13:47

  • Cadence Distribution

    163 avge / 184 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 167 3.4 35:38 10:52
    Walk 5.1 95 0.1 2:01 28:11
    Pause 2.1 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 35.60% More
    800m 5:00 10:03 39.45% More
    1km 6:15 10:04 41.45% More
    Mile 10:39 10:39 41.93% More
    5k 34:22 11:04 43.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 46.41
    5km 33:14 10:42 44.66
    5M 55:56 11:11 43.27
    10km 1:10:56 11:25 42.60
    10M 1:59:22 11:56 41.57
    Half 2:40:23 12:15 40.83
    20M 4:14:46 12:44 40.20
    Mara 5:42:19 13:04 40.00

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