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Sun 9th Mar 2025 at 7:59am by Wobblygoggy

Run > General
  • Time
    1:02:16
  • Miles
    6.23
  • Min/mi
    10:00
  • Pacing
    89.6%
  • Stride(cm)
    95
  • Cals
    865
  • Cadence
    169
  • BPM
    148
  • B/mi
    1477
  • Asc(m)
    191
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:06(6:06/km) 138/152bpm [842b/km] 81cal 9.84/10.58kmph
2) 1km - 6:10(6:10/km) 140/149bpm [862b/km] 84cal 9.74/9.94kmph
3) 1km - 6:14(6:14/km) 141/154bpm [880b/km] 84cal 9.62/10.65kmph
4) 1km - 6:11(6:11/km) 132/139bpm [816b/km] 77cal 9.71/10.31kmph
5) 1km - 6:12(6:12/km) 150/159bpm [931b/km] 88cal 9.67/10.52kmph
6) 1km - 6:21(6:21/km) 149/156bpm [946b/km] 91cal 9.45/10.35kmph
7) 1km - 6:39(6:39/km) 163/169bpm [1083b/km] 103cal 9.03/9.64kmph
8) 1km - 6:07(6:07/km) 157/168bpm [961b/km] 85cal 9.8/10.01kmph
9) 0.63km - 4:00(6:21/km) 155/163bpm [985b/km] 53cal 9.44/9.54kmph
10) 1km - 6:12(6:12/km) 153/158bpm [949b/km] 86cal 9.68/11.62kmph
11) 0.4km - 2:04(5:12/km) 164/170bpm [853b/km] 33cal 11.53/12.36kmph
6:06 6:10 6:14 6:11 6:12 6:21 6:39 6:07 4:00 6:12 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:34 6:34 +1 10:34 135 92-152 1426 162 0-178 17/23
1.24 12:43 6:09 9:55 140 134-149 1388 169 166-172 10/21
1.86 18:57 6:14 10:03 140 125-154 1406 170 166-174 30/37
2.48 25:07 6:11 9:57 132 127-139 1313 170 166-174 4/46
3.10 31:19 6:12 9:59 150 131-159 1498 169 166-174 28/23
3.73 37:46 6:27 +1 10:23 149 140-156 1547 164 0-174 38/26
4.35 44:24 6:38 10:42 162 149-168 1732 168 164-172 65/10
4.97 50:31 6:07 9:51 157 147-168 1546 169 166-174 14/31
5.36 54:30 3:59 10:14 155 146-163 1586 168 166-172 5/9
5.98 1:00:41 6:11 9:59 153 147-158 1526 169 166-174 21/15
6.22 1:02:45 2:04 +1 8:25 164 157-170 1380 171 166-174 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 7.2% 10:30
    28 8.3% 10:48
    21 8.1% 11:01
    15 5.6% 10:03

  • Cadence Distribution

    169 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 169 6.2 1:02:15 10:05
    Still 0.0 - - 1 -
    Pause 0.9 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 0.00% More
    800m 4:31 9:05 0.00% More
    1km 5:48 9:19 0.00% More
    Mile 9:38 9:38 0.00% More
    5k 30:45 9:54 0.00% More
    5 miles 50:15 10:03 0.00% More
    10k 1:02:37 10:05 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:57 8:57
    5km 29:47 9:35
    5M 49:19 9:52
    10km 1:02:06 10:00
    10M 1:42:49 10:17
    Half 2:16:54 10:27
    20M 3:34:23 10:43
    Mara 4:45:26 10:54
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