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Sun 9th Mar 2025 at 7:19am by Baldyboy

Run > General
  • Time
    30:37
  • Miles
    4.01
  • Min/mi
    7:38
  • Pacing
    94.2%
  • WAVA
    61.88
  • Stride(cm)
    114
  • Cals
    469
  • Watts
    405
  • Cadence
    184
  • BPM
    138
  • %MHR
    72.5
  • B/mi
    1051
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 125/147bpm [982b/mi] 112cal 386/530W
2) 1mi - 7:56(7:56/mi) 141/150bpm [1119b/mi] 124cal 402/519W
3) 1mi - 7:35(7:35/mi) 145/149bpm [1100b/mi] 121cal 443/560W
4) 1mi - 7:10(7:10/mi) 140/144bpm [1004b/mi] 111cal 382/503W
5) 0.01mi - 4(6:24/mi) 138/138bpm [882b/mi] 1cal 362/367W
7:51 7:56 7:35 7:10 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:01 81 66-100 650 186 182-192 343 326-385 0/3
0.25 1:57 57 7:33 112 100-125 846 187 184-192 350 311-454 1/5
0.38 2:57 1:00 7:59 130 125-133 1038 183 178-190 454 347-530 6/0
0.50 3:56 59 7:51 133 132-133 1043 184 180-186 350 334-369 0/1
0.63 4:53 58 7:41 130 129-133 1000 185 182-190 335 317-354 0/4
0.75 5:53 1:00 8:01 133 128-137 1066 185 180-188 379 347-435 2/1
0.88 6:52 59 7:51 139 136-141 1091 184 178-188 459 427-485 4/0
1.00 7:51 59 7:49 145 141-147 1132 184 180-186 457 392-491 5/0
1.13 8:47 56 7:26 143 141-147 1063 185 182-188 344 320-389 1/4
1.25 9:48 1:02 8:13 139 134-141 1141 183 178-190 393 325-480 2/4
1.38 10:51 1:03 8:21 135 134-136 1127 182 176-186 408 359-464 4/0
1.50 11:52 1:01 8:11 136 134-137 1113 182 176-188 415 367-501 4/0
1.63 12:53 1:01 8:07 141 137-142 1145 183 180-186 401 356-519 2/0
1.75 13:52 59 7:49 144 142-145 1126 183 178-186 431 372-511 4/1
1.88 14:51 59 7:55 147 144-148 1165 184 176-186 446 386-514 7/0
2.00 15:47 56 7:27 148 146-150 1102 182 176-186 369 348-386 2/2
2.13 16:44 57 7:39 146 144-148 1117 183 180-188 395 346-492 0/3
2.25 17:43 59 7:49 144 143-146 1125 185 184-188 487 446-530 3/1
2.38 18:43 1:01 8:05 146 144-149 1180 182 178-186 508 414-560 7/0
2.50 19:40 56 7:31 147 145-149 1105 184 184-184 422 397-452 4/1
2.63 20:37 57 7:39 143 141-145 1093 184 180-186 442 365-484 3/1
2.75 21:30 53 7:03 143 141-144 1009 186 182-190 387 339-447 1/3
2.88 22:26 56 7:30 144 143-145 1079 184 178-186 463 420-491 2/4
3.00 23:22 56 7:26 143 141-145 1062 185 180-188 435 423-460 2/3
3.13 24:18 56 7:25 140 139-141 1039 185 180-186 430 403-465 2/1
3.25 25:11 54 7:11 139 138-140 998 184 180-188 387 340-428 2/2
3.38 26:05 54 7:11 140 139-140 1007 185 182-190 359 335-381 0/6
3.50 27:02 56 7:31 142 139-144 1067 184 180-186 434 382-503 3/1
3.63 27:58 56 7:31 142 139-144 1068 183 176-186 364 320-404 1/3
3.75 28:50 52 6:53 140 139-142 965 185 182-190 369 345-400 1/8
3.88 29:41 51 6:49 139 135-142 948 186 184-190 364 335-386 0/8
4.00 30:32 51 6:51 137 135-139 939 186 182-190 342 314-360 0/11
4.01 30:37 5 7:11 138 137-138 990 187 184-188 362 357-367 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.1% 8:10
    17 2.1% 7:46
    11 1.9% 7:53

  • Cadence Distribution

    184 avge / 192 max Stride Length: 114cm

  • Power Distribution

    405W (560 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 48.93% More
    800m 3:29 7:01 55.56% More
    1km 4:25 7:07 57.64% More
    Mile 7:10 7:10 61.13% More
    5k 23:31 7:34 62.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 62.45
    5km 23:22 7:31 62.51
    5M 38:41 7:44 61.53
    10km 48:42 7:50 61.01
    10M 1:20:39 8:04 60.47
    Half 1:47:23 8:12 59.91
    20M 2:48:09 8:24 59.82
    Mara 3:43:53 8:33 60.05
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