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Sun 9th Mar 2025 at 6:23am by FitterStu

Run > Dog Running
  • Time
    37:56
  • Miles
    1.38
  • Min/mi
    27:29
  • Pacing
    56.6%
  • WAVA
    17.81
  • Stride(cm)
    32
  • Cals
    391
  • Cadence
    185
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    3023
  • Asc(m)
    25
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Part 1 - both dogs
12:41 11:49 11:43 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:30 82 68-99 1025 180 128-190 2/0
0.13 1:37 50 13:20 103 100-106 1373 186 182-190 0/3
0.19 2:21 44 11:52 110 100-119 1305 187 184-190 1/2
0.25 3:07 45 12:07 122 119-125 1477 187 182-190 0/1
0.31 3:55 48 12:44 123 120-124 1566 187 186-188 0/0
0.38 5:30 1:35 +31 25:25 108 96-124 2746 178 114-190 1/0
0.44 6:13 43 11:29 96 88-106 1102 187 182-190 0/1
0.50 7:23 1:10 +29 18:44 111 107-116 2079 184 176-188 1/0
0.56 8:09 46 12:20 117 111-122 1443 187 184-190 3/0
0.63 8:53 43 11:35 124 120-128 1437 189 186-192 3/0
0.69 9:38 45 11:59 122 115-127 1462 189 186-192 2/0
0.75 10:58 1:20 +25 21:16 129 112-136 2742 189 184-192 1/0
0.81 11:41 43 11:33 108 106-112 1247 186 182-192 1/1
0.88 12:29 49 12:58 115 110-121 1491 187 184-190 0/5
0.94 15:00 2:31 +2:03 40:09 104 76-124 4176 188 182-190 2/0
1.00 16:07 1:07 17:45 89 76-103 1580 190 182-196 1/1
1.06 17:34 1:27 +39 23:15 112 98-122 2604 166 38-190 0/0
1.13 18:19 45 12:01 96 93-101 1153 190 188-194 1/0
1.19 19:05 47 12:26 110 98-119 1368 189 186-190 0/3
1.25 20:05 1:00 15:59 120 113-127 1918 184 142-196 1/1
1.31 20:48 43 11:24 120 112-125 1367 191 188-194 1/1
1.38 21:30 42 11:17 128 127-130 1445 192 190-194 1/0
1.38 21:35 5 +16:21 11:59 127 127-127 1522 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 15:41

  • Cadence Distribution

    185 avge / 196 max Stride Length: 32cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.2 187 1.4 14:02 13:17
    Walk 46.3 110 0 19:29 21:03:16
    Still 0.7 - - 18 -
    Pause 9.8 - - 4:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:18 28.65% More
    800m 6:57 13:59 30.04% More
    1km 8:45 14:05 31.45% More
    Mile 16:00 16:00 29.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 26:06 26:06 18.28
    5km 1:37:15 31:18 16.18
    5M 2:48:53 33:47 15.23
    10km 3:37:18 34:58 14.80
    10M 6:17:22 37:44 14.01
    Half 8:36:10 39:24 13.53
    20M 14:03:15 42:10 12.98
    Mara 19:13:26 44:01 12.70
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