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Sun 9th Mar 2025 at 12:48pm by Dougrattray

Walk > General
  • Time
    1:28:49
  • Miles
    1.01
  • Min/mi
    1:27:56
  • Stride(cm)
    18
  • Cals
    283
  • Cadence
    100
  • BPM
    72
  • %MHR
    40.6
  • B/mi
    6323
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 1:14:19(1:14:19/km) 69/93bpm [5128b/km] 212cal 5/79rpm
2) 0.63km - 14:30(23:00/km) 82/93bpm [1886b/km] 71cal 27/77rpm
1:14:19 14:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 11:30 11:30 3:04:02 71 57-86 13067 101 84-158 3/2
0.13 12:55 1:25 22:34 79 77-81 1782 101 96-106 3/6
0.19 14:18 1:24 22:17 78 77-82 1739 101 98-106 4/2
0.25 15:45 1:26 23:00 77 72-82 1771 98 88-104 4/1
0.31 17:08 1:23 22:11 80 76-83 1774 99 90-108 3/2
0.38 18:30 1:22 21:48 83 82-85 1810 101 90-108 2/1
0.44 27:51 9:21 2:29:40 74 59-88 11076 104 102-106 2/1
0.50 44:29 16:38 4:26:08 65 59-72 17299 - 2/2
0.56 1:11:58 27:29 7:19:47 68 60-92 29905 90 90-90 1/2
0.63 1:14:23 2:25 38:43 60 57-66 2323 95 86-102 1/2
0.69 1:15:52 1:29 23:48 73 59-80 1738 99 90-104 2/1
0.75 1:22:36 6:44 1:47:44 81 72-92 8726 102 92-154 4/1
0.81 1:23:56 1:19 21:11 85 79-90 1800 106 94-116 2/2
0.88 1:25:12 1:16 20:22 85 81-90 1732 105 102-110 1/5
0.94 1:26:47 1:35 25:22 84 83-86 2131 102 94-112 1/3
1.00 1:28:20 1:32 24:39 86 84-88 2120 98 90-106 3/2
1.01 1:28:49 29 37:06 89 87-93 3303 89 84-100 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 2:08:29

  • Cadence Distribution

    100 avge / 158 max Stride Length: 18cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:14 19:48 More
    200m 2:30 20:10 More
    400m 5:30 22:06 More
    800m 32:16 1:04:55 More
    1km 1:03:56 1:42:54 More
    Mile 1:25:06 1:25:06 More
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