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Sun 9th Mar 2025 at 7:53am by sheppardmk

Run > General
  • Not good
  • Time
    43:32
  • Miles
    3.05
  • Min/mi
    14:16
  • Pacing
    45%
  • WAVA
    36.75
  • Stride(cm)
    82
  • Cals
    398
  • Cadence
    138
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    1699
  • Asc(m)
    198
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

1) 1km - 8:02(8:02/km) 125/144bpm [1004b/km] 79cal
2) 1km - 7:35(7:35/km) 124/151bpm [941b/km] 77cal
3) 1km - 9:36(9:36/km) 109/142bpm [1046b/km] 70cal
4) 1km - 11:48(11:48/km) 109/141bpm [1286b/km] 96cal
5) 0.91km - 6:31(7:12/km) 143/164bpm [1029b/km] 76cal
8:02 7:35 9:36 11:48 6:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:58 111 83-129 1327 166 158-172 7/18
0.25 2:55 1:26 11:26 131 124-137 1497 162 150-166 12/9
0.38 5:13 2:18 +37 18:24 129 106-138 2373 150 104-166 10/6
0.50 7:13 2:00 +19 16:01 115 97-136 1842 160 144-168 5/9
0.63 9:01 1:48 14:20 133 119-144 1907 139 96-246 3/19
0.75 10:22 1:21 10:48 133 124-142 1435 156 154-160 5/21
0.88 11:51 1:29 11:55 139 133-151 1657 155 116-164 4/16
1.00 14:02 2:11 +53 17:26 142 119-149 2476 159 154-164 11/7
1.13 17:56 3:54 +2:31 31:10 117 85-138 3646 159 110-166 7/8
1.25 20:11 2:15 +7 18:00 97 84-115 1746 125 100-164 13/16
1.38 22:05 1:54 +10 15:14 109 99-118 1661 135 84-162 2/35
1.50 25:55 3:50 +2:12 30:40 116 109-122 3558 163 140-238 20/4
1.63 30:42 4:47 +1:58 38:15 95 72-128 3633 123 84-158 1/26
1.75 34:07 3:25 +1:34 27:21 128 96-142 3501 135 98-160 5/3
1.88 35:49 1:42 +5 13:38 118 97-126 1609 159 110-168 17/2
2.00 38:44 2:55 +26 23:19 110 103-123 2564 104 90-114 12/4
2.13 41:26 2:42 21:38 107 104-111 2314 101 88-112 24/0
2.25 44:36 3:10 25:19 98 90-109 2481 98 82-106 18/0
2.38 48:01 3:25 +1:24 27:22 110 93-134 3010 124 94-166 11/1
2.50 49:27 1:26 11:27 129 114-140 1477 156 106-166 13/0
2.63 51:18 1:51 14:47 125 113-141 1847 122 104-168 12/1
2.75 52:34 1:16 10:05 137 124-147 1382 164 158-168 4/3
2.88 53:47 1:14 9:49 152 144-163 1492 162 160-166 5/9
3.00 55:17 1:29 11:53 156 151-164 1854 158 112-170 8/15
3.05 55:49 32 11:25 157 153-160 1793 161 158-168 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 8.6% 19:40
    20 9.4% 22:24
    14 10.9% 11:54
    13 9.5% 18:51
    12 10.2% 16:53

  • Cadence Distribution

    138 avge / 246 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.6 160 2.2 25:06 14:37
    Walk 35.6 103 0.8 22:37 28:05
    Still 0.7 - - 25 -
    Pause 12.1 - - 7:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 36.80% More
    800m 5:37 11:18 38.31% More
    1km 7:04 11:23 40.23% More
    Mile 13:53 13:53 35.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:10 13:10 37.73
    5km 44:24 14:17 36.70
    5M 1:13:57 14:47 36.07
    10km 1:33:21 15:01 35.75
    10M 2:35:29 15:33 35.34
    Half 3:27:41 15:51 34.97
    20M 5:26:53 16:21 34.85
    Mara 7:16:37 16:40 34.95
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