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Sun 9th Mar 2025 at 11:52am by barryparker

Run > General
  • Time
    2:18:27
  • Miles
    12.66
  • Min/mi
    10:56
  • Pacing
    51%
  • WAVA
    41.54
  • Stride(cm)
    92
  • Cals
    1718
  • Watts
    302
  • Cadence
    160
  • BPM
    156
  • %MHR
    91
  • B/mi
    1703
  • Asc(m)
    465
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 139/152bpm [1532b/mi] 126cal 228/445W
2) 1mi - 10:17(10:17/mi) 153/168bpm [1574b/mi] 136cal 308/600W
3) 1mi - 11:23(11:23/mi) 147/168bpm [1673b/mi] 134cal 232/437W
4) 1mi - 9:56(9:56/mi) 149/157bpm [1481b/mi] 122cal 281/420W
5) 1mi - 11:22(11:22/mi) 138/154bpm [1568b/mi] 125cal 251/491W
6) 1mi - 11:53(11:53/mi) 143/159bpm [1699b/mi] 131cal 242/423W
7) 1mi - 12:49(12:49/mi) 151/164bpm [1936b/mi] 144cal 229/436W
8) 1mi - 8:52(8:52/mi) 159/164bpm [1411b/mi] 117cal 324/535W
9) 1mi - 9:26(9:26/mi) 169/184bpm [1593b/mi] 133cal 368/463W
10) 1mi - 9:52(9:52/mi) 172/182bpm [1696b/mi] 140cal 335/500W
11) 1mi - 14:03(14:03/mi) 164/183bpm [2305b/mi] 164cal 226/468W
12) 1mi - 10:22(10:22/mi) 178/183bpm [1846b/mi] 146cal 325/410W
13) 0.66mi - 7:11(10:50/mi) 175/184bpm [1896b/mi] 100cal 263/380W
11:01 10:17 11:23 9:56 11:22 11:53 12:49 8:52 9:26 9:52 14:03 10:22 7:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:42 4:42 9:23 140 81-152 1314 167 158-174 287 53-445 9/36
1.00 11:01 6:19 12:38 138 124-149 1744 160 114-170 244 45-390 5/50
1.50 15:53 4:52 +19 9:45 149 143-152 1452 166 120-172 322 111-405 16/7
2.00 22:05 6:12 +27 12:23 156 142-168 1932 157 36-232 331 131-600 36/36
2.50 29:08 7:03 +1:54 14:07 148 117-168 2089 165 82-174 287 83-403 24/19
3.00 36:47 7:39 +1:27 15:18 146 139-154 2235 158 84-174 256 16-437 17/30
3.50 41:36 4:49 9:37 153 147-156 1473 166 110-176 319 102-420 13/20
4.00 47:58 6:22 +1:14 12:45 144 131-157 1835 166 120-174 287 103-389 10/8
4.50 56:08 8:10 +3:05 16:20 140 106-154 2287 163 82-174 301 81-491 19/22
5.00 1:03:45 7:37 +1:20 15:13 136 120-150 2070 161 94-168 309 2-468 28/23
5.50 1:11:28 7:43 +1:51 15:26 140 120-151 2161 163 110-174 294 68-423 9/15
6.00 1:18:35 7:07 +1:03 14:15 146 136-159 2079 161 110-174 272 97-387 22/17
6.50 1:26:28 7:53 +1:24 15:46 149 138-162 2350 159 114-170 273 59-436 29/21
7.00 1:34:47 8:18 +2:02 16:36 154 134-164 2557 153 92-174 298 48-434 32/23
7.50 1:39:15 4:28 8:57 160 157-164 1432 167 164-172 314 240-389 26/12
8.00 1:44:44 5:29 +1:05 10:58 158 143-161 1732 167 158-174 340 252-535 15/44
8.50 1:49:22 4:38 9:15 161 158-166 1490 165 160-174 365 286-445 27/8
9.00 1:54:56 5:34 +47 11:08 176 166-184 1960 164 160-230 373 4-463 27/6
9.50 1:59:47 4:52 9:44 173 165-182 1683 163 32-170 357 110-454 23/19
10.00 2:05:26 5:39 +39 11:17 172 161-180 1942 161 114-230 335 100-500 32/39
10.50 2:12:16 6:49 +47 13:39 169 159-181 2306 149 94-174 269 96-468 24/37
11.00 2:21:28 9:12 +1:10 18:24 160 133-183 2945 144 80-250 257 13-430 48/10
11.50 2:27:05 5:37 11:14 176 162-183 1977 154 116-168 329 196-410 40/3
12.00 2:31:50 4:45 9:30 179 176-182 1701 165 162-168 319 269-397 8/18
12.50 2:37:34 5:44 11:27 176 166-184 2017 155 104-244 264 136-380 25/26
12.66 2:39:01 1:27 9:01 171 168-176 1542 168 166-172 260 205-322 0/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 5.0% 13:23
    49 7.1% 14:19
    43 2.6% 10:21
    27 9.6% 15:52
    24 9.0% 14:30
    21 4.2% 13:26

  • Cadence Distribution

    160 avge / 250 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 164 12 2:01:11 11:37
    Walk 9.0 113 0.6 16:00 25:40
    Still 1.8 - - 3:13 -
    Pause 10.5 - - 18:36 -

  • Power Distribution

    302W (600 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 38.42% More
    800m 4:20 8:43 40.89% More
    1km 5:29 8:49 42.61% More
    Mile 9:28 9:28 42.48% More
    5k 31:41 10:12 42.70% More
    5 miles 57:03 11:25 38.52% More
    10k 1:13:02 11:45 37.51% More
    10 miles 2:05:23 12:32 35.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 46.19
    5km 29:57 9:38 45.16
    5M 50:18 10:04 43.69
    10km 1:03:44 10:15 42.99
    10M 1:47:04 10:42 41.92
    Half 2:23:42 10:58 41.16
    20M 3:47:54 11:24 40.49
    Mara 5:05:54 11:41 40.26
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