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Sat 8th Mar 2025 at 1:27pm by ITG 🇮🇸

Walk > General
  • Time
    29:11
  • Miles
    1.52
  • Min/mi
    19:12
  • Stride(cm)
    74
  • Cals
    122
  • Cadence
    112
  • BPM
    97
  • %MHR
    55.8
  • B/mi
    1854
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:26(11:26/km) 95/112bpm [1086b/km] 48cal 55/61rpm 5.25/6.52kmph
2) 1km - 11:50(11:50/km) 97/109bpm [1148b/km] 51cal 51/64rpm 5.07/6.75kmph
3) 0.44km - 5:56(13:31/km) 102/114bpm [1378b/km] 23cal 45/59rpm 4.44/7.46kmph
11:26 11:50 5:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 +8 24:24 99 90-110 2415 113 108-116 4/0
0.13 3:00 1:28 +7 23:33 92 88-96 2167 111 108-114 1/2
0.19 4:48 1:48 +40 28:51 90 86-98 2596 113 108-116 0/3
0.25 5:53 1:05 17:19 92 88-97 1593 115 110-122 1/1
0.31 6:56 1:03 16:53 100 93-106 1688 117 114-120 0/2
0.38 8:00 1:03 16:53 96 92-105 1621 115 112-116 0/3
0.44 9:45 1:46 +37 28:09 92 88-95 2590 115 110-120 0/4
0.50 10:45 1:00 16:05 95 92-97 1528 116 114-118 0/5
0.56 11:50 1:05 17:12 93 91-98 1600 115 110-116 0/4
0.63 13:00 1:10 18:40 94 88-98 1754 113 110-118 0/5
0.69 14:06 1:06 17:41 94 89-99 1662 116 110-120 0/7
0.75 15:20 1:14 19:44 94 87-99 1856 109 104-114 0/4
0.81 16:51 1:31 +20 24:11 92 85-98 2225 110 100-116 1/3
0.88 17:57 1:06 17:41 97 94-99 1716 114 110-116 0/1
0.94 19:11 1:14 19:40 101 97-104 1986 109 102-116 0/2
1.00 20:40 1:29 +14 23:43 100 96-105 2371 110 96-112 2/0
1.06 22:06 1:27 23:05 94 88-100 2170 103 90-112 3/0
1.13 23:06 59 15:49 97 91-102 1535 113 108-116 5/0
1.19 24:16 1:10 18:47 100 95-108 1878 113 108-116 1/1
1.25 25:34 1:18 +8 20:47 100 97-103 2079 114 108-118 1/2
1.31 26:55 1:21 +4 21:31 96 92-104 2066 110 102-116 0/3
1.38 28:29 1:34 25:06 97 90-106 2435 113 104-118 1/1
1.44 29:51 1:22 21:55 107 98-114 2345 110 104-114 1/0
1.50 31:01 1:10 18:42 106 102-110 1982 110 108-112 1/2
1.52 31:30 29 31:31 107 105-110 3373 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.2% 20:41

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:41 More
    800m 9:09 18:24 More
    1km 11:34 18:37 More
    Mile 19:23 19:23 More

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