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Sat 8th Mar 2025 at 9:30am by alpenrose

Walk > General
  • Good
  • Time
    1:46:20
  • Miles
    2.97
  • Min/mi
    35:48
  • Stride(cm)
    38
  • Cals
    374
  • Cadence
    117
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    3323
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

First section: from station then 2 miles to Vauxhall Station.

1) 1mi - 56:50(56:50/mi) 80/115bpm [4546b/mi] 157cal 22/120rpm
2) 1mi - 21:13(21:13/mi) 91/111bpm [1931b/mi] 99cal 54/63rpm
3) 0.97mi - 28:17(29:15/mi) 99/125bpm [2896b/mi] 118cal 36/79rpm
56:50 21:13 28:17
Alice the Camel
Nice!

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:58 3:58 31:44 78 69-84 2475 107 82-114 0/1
0.25 10:16 6:18 50:28 82 70-100 4138 105 86-116 0/0
0.38 38:32 28:15 3:46:01 77 60-108 17404 129 90-240 0/0
0.50 43:53 5:21 42:50 97 84-109 4155 119 94-142 1/3
0.63 45:59 2:06 16:50 106 98-113 1785 125 110-154 1/2
0.75 48:55 2:56 23:26 107 102-114 2507 115 104-122 0/1
0.88 51:47 2:52 22:59 100 96-103 2298 115 96-122 3/3
1.00 1:40:31 48:44 +43:49 6:29:48 93 83-101 36252 114 104-154 5/3
1.13 1:43:08 2:38 21:01 88 71-98 1849 118 110-124 1/2
1.25 1:45:31 2:23 19:04 76 67-86 1449 119 114-124 7/3
1.38 1:48:07 2:36 20:48 79 68-90 1643 115 96-122 1/6
1.50 1:50:41 2:34 20:31 80 75-84 1641 118 110-122 11/4
1.63 1:53:55 3:14 25:53 92 82-101 2382 115 100-122 0/3
1.75 1:56:27 2:32 20:16 98 85-103 1987 117 110-122 1/0
1.88 1:59:10 2:43 21:43 103 98-108 2237 118 112-124 5/3
2.00 2:01:51 2:41 21:26 103 96-111 2208 107 86-124 2/7
2.13 2:04:14 2:24 19:08 109 103-116 2086 122 86-132 5/2
2.25 2:06:43 2:28 19:45 101 96-104 1995 121 116-126 2/2
2.38 2:09:17 2:34 20:32 100 97-102 2053 118 114-122 3/4
2.50 2:11:44 2:28 19:43 95 86-102 1874 118 112-124 3/1
2.63 2:18:11 6:26 51:30 97 86-112 4995 113 96-122 1/6
2.75 2:20:38 2:27 19:36 100 91-104 1959 120 114-124 6/0
2.88 2:23:22 2:45 21:58 94 89-98 2065 121 114-128 5/2
2.97 2:30:08 6:46 1:13:37 100 86-124 7361 115 94-152 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 124 max Delete HR Trace

  • Cadence Distribution

    117 avge / 240 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:50 More
    800m 9:46 19:38 More
    1km 12:28 20:03 More
    Mile 20:14 20:14 More

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