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Sat 8th Mar 2025 at 9:17pm by Bazza

Run > General
  • Time
    38:48
  • Miles
    1.88
  • Min/mi
    20:38
  • Pacing
    81.9%
  • WAVA
    22.30
  • Stride(cm)
    70
  • Cals
    206
  • Cadence
    111
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    2076
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:43(20:43/mi) 98/111bpm [2030b/mi] 106cal
2) 0.88mi - 18:06(20:32/mi) 105/123bpm [2155b/mi] 100cal
20:43 18:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:22 94 91-97 1915 117 112-122 0/4
0.13 2:26 1:10 18:40 92 82-98 1718 120 116-124 0/4
0.19 3:34 1:07 17:57 80 76-84 1436 119 116-126 0/5
0.25 4:48 1:14 19:43 93 85-97 1833 117 114-122 0/3
0.31 5:50 1:02 16:34 97 90-104 1606 121 116-126 0/3
0.38 7:05 1:16 20:10 102 99-107 2057 117 112-124 0/8
0.44 8:18 1:13 19:24 97 93-100 1881 114 112-118 0/6
0.50 9:28 1:10 18:43 94 92-99 1759 113 112-114 0/5
0.56 10:43 1:14 19:48 100 92-103 1981 113 102-116 0/6
0.63 13:05 2:23 38:05 105 97-111 3998 115 108-120 1/1
0.69 14:33 1:27 23:19 102 99-106 2379 112 108-114 0/3
0.75 15:49 1:16 20:19 97 93-104 1971 108 104-112 0/2
0.81 17:00 1:11 19:01 100 96-105 1902 109 106-112 0/1
0.88 18:13 1:13 19:22 103 101-107 1995 108 106-110 2/0
0.94 19:26 1:13 19:24 105 101-111 2037 108 104-112 2/0
1.00 20:43 1:17 20:39 103 101-105 2127 109 104-112 1/0
1.06 21:56 1:13 19:21 104 100-111 2013 109 106-110 0/0
1.13 23:07 1:11 19:02 100 96-104 1903 110 104-112 0/1
1.19 24:21 1:13 19:36 104 100-107 2038 110 108-112 0/1
1.25 25:32 1:12 19:10 103 101-106 1975 110 108-112 0/1
1.31 26:46 1:14 19:43 101 97-106 1991 109 108-112 0/1
1.38 28:03 1:16 20:21 98 94-105 1994 107 104-110 0/2
1.44 29:16 1:13 19:34 97 95-100 1898 111 104-112 1/3
1.50 30:48 1:32 24:36 101 98-105 2484 107 102-110 1/1
1.56 32:06 1:18 20:42 99 95-105 2049 110 106-114 0/2
1.63 33:25 1:19 20:58 97 94-101 2034 107 104-110 0/1
1.69 34:44 1:19 21:06 111 99-120 2341 103 100-104 3/0
1.75 36:04 1:20 21:27 115 113-118 2467 101 98-102 5/0
1.81 37:21 1:17 20:28 118 116-120 2416 103 98-108 4/0
1.88 38:39 1:18 20:48 117 113-123 2433 105 104-108 0/1
1.88 38:50 11 28:50 111 111-111 3200 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.6% 21:05

  • Cadence Distribution

    111 avge / 126 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 111 1.9 37:47 20:05
    Still 2.7 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:29 18:02 18.42% More
    800m 9:15 18:36 20.97% More
    1km 12:07 19:30 21.04% More
    Mile 20:11 20:11 21.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:52 19:52 22.06
    5km 1:06:05 21:16 22.10
    5M 1:49:26 21:53 21.75
    10km 2:17:47 22:10 21.56
    10M 3:48:09 22:49 21.37
    Half 5:03:46 23:11 21.18
    20M 7:55:41 23:47 21.15
    Mara 10:33:19 24:10 21.23
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