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Sat 8th Mar 2025 at 7:05am by flanker

Run > General
  • Time
    7:37:52
  • Miles
    31.71
  • Min/mi
    14:26
  • Pacing
    49.9%
  • WAVA
    38.23
  • Stride(cm)
    73
  • Cals
    4876
  • Cadence
    152
  • BPM
    126
  • %MHR
    70.2
  • B/mi
    1826
  • Asc(m)
    1646
  • Hillscore
    151
  • Surface
    Road

Notes & Comments

1) 1mi - 12:07(12:07/mi) 125/142bpm [1516b/mi] 160cal
2) 1mi - 11:40(11:40/mi) 125/137bpm [1457b/mi] 153cal
3) 1mi - 13:57(13:57/mi) 132/145bpm [1842b/mi] 173cal
4) 1mi - 15:22(15:22/mi) 138/147bpm [2121b/mi] 200cal
5) 1mi - 11:19(11:19/mi) 123/141bpm [1392b/mi] 127cal
6) 1mi - 10:50(10:50/mi) 122/133bpm [1322b/mi] 135cal
7) 1mi - 10:26(10:26/mi) 118/132bpm [1230b/mi] 139cal
8) 1mi - 12:47(12:47/mi) 113/138bpm [1444b/mi] 147cal
9) 1mi - 15:13(15:13/mi) 130/147bpm [1978b/mi] 192cal
10) 1mi - 10:59(10:59/mi) 133/145bpm [1462b/mi] 142cal
11) 1mi - 10:14(10:14/mi) 121/134bpm [1239b/mi] 109cal
12) 1mi - 13:01(13:01/mi) 126/137bpm [1641b/mi] 155cal
13) 1mi - 12:27(12:27/mi) 131/143bpm [1630b/mi] 148cal
14) 1mi - 15:54(15:54/mi) 125/143bpm [1987b/mi] 167cal
15) 1mi - 14:44(14:44/mi) 123/140bpm [1812b/mi] 138cal
16) 1mi - 12:31(12:31/mi) 127/136bpm [1590b/mi] 139cal
17) 1mi - 14:03(14:03/mi) 134/149bpm [1883b/mi] 153cal
18) 1mi - 19:06(19:06/mi) 120/141bpm [2292b/mi] 141cal
19) 1mi - 16:25(16:25/mi) 137/164bpm [2250b/mi] 182cal
20) 1mi - 17:20(17:20/mi) 132/159bpm [2288b/mi] 187cal
21) 1mi - 21:33(21:33/mi) 139/152bpm [2995b/mi] 238cal
22) 1mi - 11:30(11:30/mi) 123/136bpm [1415b/mi] 115cal
23) 1mi - 12:09(12:09/mi) 128/144bpm [1556b/mi] 125cal
24) 1mi - 17:46(17:46/mi) 125/137bpm [2222b/mi] 163cal
25) 1mi - 21:48(21:48/mi) 116/142bpm [2528b/mi] 134cal
26) 1mi - 20:05(20:05/mi) 118/128bpm [2371b/mi] 169cal
27) 1mi - 17:28(17:28/mi) 114/139bpm [1990b/mi] 151cal
28) 1mi - 18:02(18:02/mi) 129/153bpm [2327b/mi] 188cal
29) 1mi - 13:29(13:29/mi) 129/144bpm [1738b/mi] 141cal
30) 1mi - 12:39(12:39/mi) 122/137bpm [1544b/mi] 117cal
31) 1mi - 13:46(13:46/mi) 132/155bpm [1816b/mi] 160cal
32) 0.71mi - 7:12(10:04/mi) 140/153bpm [1409b/mi] 88cal
12:07 11:40 13:57 15:22 11:19 10:50 10:26 12:47 15:13 10:59 10:14 13:01 12:27 15:54 14:44 12:31 14:03 19:06 16:25 17:20 21:33 11:30 12:09 17:46 21:48 20:05 17:28 18:02 13:29 12:39 13:46 7:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:06 12:06 12:06 125 75-142 1513 161 110-190 59/8
2.00 23:46 11:40 11:40 125 115-137 1459 168 90-190 42/24
3.00 37:44 13:57 13:57 132 116-145 1842 159 84-192 93/23
4.00 53:06 15:22 15:22 138 125-147 2121 145 94-190 92/19
5.00 1:04:25 11:19 11:19 123 103-141 1392 179 88-192 7/117
6.00 1:15:15 10:50 10:50 122 106-133 1322 175 80-190 24/59
7.00 1:25:40 10:25 10:25 118 108-132 1230 175 128-192 47/13
8.00 1:38:27 12:47 12:47 113 85-138 1444 159 118-194 109/13
9.00 1:53:40 15:14 15:14 130 109-147 1979 144 36-188 14/120
10.00 2:04:40 10:59 10:59 133 111-145 1461 178 124-196 39/64
11.00 2:14:54 10:14 10:14 121 86-134 1238 178 126-194 67/73
12.00 2:27:55 13:01 13:01 126 109-137 1641 151 94-194 102/28
13.00 2:40:22 12:27 12:27 131 116-143 1631 160 90-194 82/86
14.00 2:56:15 15:54 15:54 125 100-143 1986 139 112-190 72/83
15.00 3:11:00 14:44 14:44 123 98-140 1813 144 34-196 47/61
16.00 3:23:30 12:30 12:30 127 115-136 1588 164 88-192 22/113
17.00 3:37:33 14:03 14:03 134 119-149 1883 155 86-194 9/118
18.00 3:56:39 19:06 19:06 120 100-141 2293 157 88-196 103/10
19.00 4:13:07 16:27 16:27 137 110-164 2254 154 40-196 48/13
20.00 4:30:24 17:17 17:17 132 90-159 2282 148 80-190 145/4
21.00 4:51:56 21:32 21:32 139 118-152 2994 127 36-238 10/139
22.00 5:03:27 11:31 11:31 123 106-136 1416 177 84-198 19/139
23.00 5:15:37 12:10 12:10 128 110-144 1556 166 82-194 115/45
24.00 5:33:24 17:47 17:47 125 105-137 2223 127 80-194 50/58
25.00 5:55:11 21:47 21:47 116 89-142 2528 134 82-206 68/70
26.00 6:15:16 20:05 20:05 118 106-128 2370 112 88-130 93/2
27.00 6:32:44 17:28 17:28 114 95-139 1990 134 106-188 47/19
28.00 6:50:46 18:02 18:02 129 106-153 2327 129 88-192 75/49
29.00 7:04:15 13:28 13:28 129 113-144 1738 161 88-196 71/31
30.00 7:16:54 12:39 12:39 122 107-137 1544 166 90-244 6/155
31.00 7:30:39 13:46 13:46 132 117-155 1816 148 100-194 65/14
31.71 7:37:51 7:12 10:04 140 122-153 1410 187 98-200 14/90

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    191 6.3% 19:48
    178 10.7% 21:24
    160 12.5% 27:43
    149 5.2% 14:29
    130 8.5% 18:15
    107 9.1% 16:29

  • Cadence Distribution

    152 avge / 244 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.2 183 20.1 3:40:48 10:58
    Walk 47.1 119 11.6 3:35:31 18:36
    Still 4.7 - - 21:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 39.41% More
    800m 4:38 9:19 43.26% More
    1km 6:00 9:40 43.94% More
    Mile 9:49 9:49 46.31% More
    5k 33:15 10:42 45.39% More
    5 miles 59:29 11:54 41.39% More
    10k 1:12:35 11:41 42.37% More
    10 miles 2:01:22 12:08 41.62% More
    Half 2:41:46 12:21 41.56% More
    20 miles 4:29:32 13:29 38.71% More
    Mara 6:19:02 14:28 36.81% More
    50k 7:29:19 14:28 37.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 51.09
    5km 32:24 10:26 46.57
    5M 55:45 11:09 44.16
    10km 1:11:25 11:30 43.05
    10M 2:02:51 12:17 41.12
    Half 2:47:08 12:45 39.89
    20M 4:30:44 13:32 38.54
    Mara 6:08:20 14:04 37.88
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