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Sat 8th Mar 2025 at 7:44pm by AliBBR

Run > General
  • Time
    49:02
  • Miles
    1.97
  • Min/mi
    24:53
  • Pacing
    23.4%
  • WAVA
    19.69
  • Stride(cm)
    56
  • Cals
    206
  • Watts
    105
  • Cadence
    115
  • BPM
    91
  • B/mi
    2257
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 21:20(21:20/mi) 88/105bpm [1878b/mi] 83cal 105/W 2.81/9.81mph
2) 0.97mi - 27:41(28:31/mi) 93/109bpm [2652b/mi] 123cal 67/W 2.1/4.99mph
21:20 27:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:27 1:27 23:08 100 95-105 2314 130 106-212 139 45-315 7/0
0.13 2:32 1:05 17:26 96 88-102 1673 114 110-114 98 84-150 1/0
0.19 3:37 1:05 17:21 93 88-97 1613 115 112-116 102 91-114 2/2
0.25 4:50 1:13 19:27 86 84-89 1673 118 58-184 107 44-183 1/1
0.31 5:50 1:00 16:03 82 77-85 1316 119 116-168 114 96-137 3/1
0.38 6:49 59 15:40 79 74-82 1238 118 116-120 119 103-137 2/1
0.44 7:46 57 15:09 83 80-85 1257 117 116-118 126 95-157 3/1
0.50 8:48 1:02 16:30 84 80-88 1386 117 114-120 122 107-141 3/1
0.56 9:51 1:03 16:49 85 81-95 1429 116 114-116 130 108-152 5/2
0.63 10:52 1:01 16:17 97 95-99 1579 116 114-120 123 108-139 1/2
0.69 11:57 1:05 17:21 88 81-97 1526 115 114-118 132 107-161 2/2
0.75 12:55 58 15:36 82 78-83 1279 116 114-118 122 102-135 1/1
0.81 14:14 1:18 20:52 92 81-95 1920 115 110-118 118 97-149 0/0
0.88 16:31 2:17 36:35 83 80-87 3037 113 108-116 94 75-119 0/1
0.94 18:54 2:23 38:05 86 82-91 3274 112 52-118 82 35-102 1/0
1.00 21:18 2:24 38:24 88 78-100 3379 109 52-116 78 1-98 0/0
1.06 24:05 2:47 44:36 89 83-93 3969 112 108-116 78 34-108 1/1
1.13 25:46 1:41 26:50 87 81-94 2335 108 56-114 85 34-104 1/2
1.19 28:04 2:18 36:52 99 86-104 3650 111 54-124 88 43-109 1/3
1.25 29:07 1:03 16:55 94 90-96 1589 116 60-122 99 1-126 1/5
1.31 30:20 1:13 19:21 91 89-93 1761 116 54-122 95 46-122 1/2
1.38 31:20 1:01 16:09 93 91-95 1502 119 116-124 109 99-123 1/2
1.44 32:18 58 15:29 87 83-91 1347 117 114-120 108 100-117 3/2
1.50 33:15 57 15:04 89 79-93 1341 117 114-118 117 90-144 1/2
1.56 34:11 56 14:54 84 79-91 1252 118 116-120 125 114-143 2/5
1.63 35:18 1:07 17:52 93 92-94 1662 116 114-120 127 106-167 6/1
1.69 36:23 1:05 17:27 92 91-93 1605 118 116-124 114 88-135 1/1
1.75 37:24 1:01 16:18 96 91-98 1564 117 116-124 116 98-137 4/3
1.81 38:29 1:05 17:20 88 83-91 1526 116 112-124 106 64-138 0/1
1.88 40:43 2:14 35:45 81 74-88 2895 108 54-124 124 1-221 0/0
1.94 47:47 7:04 1:53:02 100 83-109 11303 108 50-150 74 1-162 2/1
1.97 49:02 1:15 37:22 98 92-107 3663 112 56-148 101 48-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 109 max Delete HR Trace

  • Cadence Distribution

    115 avge / 212 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.6 200 0 19 26:26
    Walk 80.9 114 2 39:40 20:15
    Still 18.5 - - 9:04 -

  • Power Distribution

    105W (315 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:48 15:19 22.70% More
    800m 8:01 16:08 25.62% More
    1km 10:11 16:23 26.59% More
    Mile 21:11 21:11 22.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:54 23:54 19.58
    5km 1:19:28 25:35 19.47
    5M 2:11:36 26:19 19.20
    10km 2:45:42 26:40 19.06
    10M 4:34:23 27:26 18.92
    Half 6:05:19 27:53 18.76
    20M 9:32:04 28:36 18.77
    Mara 12:41:39 29:04 18.86
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