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Sun 9th Mar 2025 at 7:50am by Aiden29

Run > General
  • Time
    1:10:40
  • Miles
    6.29
  • Min/mi
    11:14
  • Pacing
    88%
  • Stride(cm)
    93
  • Cals
    802
  • Watts
    309
  • Cadence
    153
  • BPM
    180
  • B/mi
    2020
  • Asc(m)
    103
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:52(6:52/km) 166/178bpm [1140b/km] 76cal 330/417W
2) 1km - 7:01(7:01/km) 173/179bpm [1214b/km] 79cal 301/376W
3) 1km - 6:48(6:48/km) 179/184bpm [1218b/km] 77cal 316/399W
4) 1km - 7:48(7:48/km) 178/184bpm [1389b/km] 85cal 301/480W
5) 1km - 6:29(6:29/km) 180/184bpm [1167b/km] 75cal 313/359W
6) 1km - 7:09(7:09/km) 182/187bpm [1302b/km] 82cal 311/392W
7) 1km - 7:11(7:11/km) 183/187bpm [1315b/km] 81cal 298/407W
8) 1km - 7:02(7:02/km) 185/190bpm [1301b/km] 80cal 301/361W
9) 1km - 6:55(6:55/km) 185/189bpm [1281b/km] 79cal 299/377W
10) 1km - 6:48(6:48/km) 187/195bpm [1271b/km] 80cal 310/391W
11) 0.12km - 36(4:58/km) 195/197bpm [970b/km] 8cal 403/647W
6:52 7:01 6:48 7:48 6:29 7:09 7:11 7:02 6:55 6:48 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:47 2:47 11:09 157 115-168 1750 156 84-160 332 32-417 7/2
0.50 5:28 2:41 10:44 170 165-176 1824 158 156-162 327 287-370 5/5
0.75 8:42 3:14 12:55 176 171-179 2274 145 134-158 313 252-379 14/0
1.00 11:23 2:41 10:44 172 166-177 1845 152 130-166 295 239-359 8/15
1.25 13:58 2:35 10:19 172 167-177 1775 157 154-160 308 247-376 2/12
1.50 16:42 2:44 10:57 177 173-181 1939 156 154-160 316 276-399 4/3
1.75 19:27 2:45 11:00 181 175-184 1991 156 154-158 315 283-371 3/4
2.00 22:10 2:43 10:53 178 175-181 1936 157 154-158 315 277-343 3/6
2.25 25:15 3:05 12:20 180 176-184 2219 150 128-160 317 229-420 11/2
2.50 28:38 3:23 13:32 175 167-182 2368 143 120-160 293 135-480 14/1
2.75 31:12 2:34 10:18 180 176-184 1853 159 156-162 317 282-355 2/10
3.00 33:49 2:36 10:25 179 175-183 1865 158 156-162 307 259-356 1/17
3.25 36:27 2:39 10:36 183 180-187 1939 158 154-160 329 286-359 3/4
3.50 39:39 3:11 12:45 182 177-186 2321 142 132-160 289 214-376 14/1
3.75 42:25 2:46 11:03 183 178-186 2022 152 130-164 320 246-392 7/10
4.00 45:17 2:52 11:30 184 177-187 2115 152 132-160 291 200-366 5/4
4.25 48:11 2:54 11:37 182 177-187 2114 152 118-160 303 129-407 5/3
4.50 51:01 2:50 11:21 184 180-187 2088 152 132-160 305 166-361 3/3
4.75 53:51 2:50 11:19 185 181-188 2095 157 138-160 303 150-361 2/3
5.00 56:40 2:49 11:15 185 181-190 2081 155 136-160 294 187-361 5/4
5.25 59:29 2:49 11:15 186 183-189 2091 154 134-160 295 188-348 3/3
5.50 1:02:18 2:50 11:18 183 180-187 2068 153 132-160 292 200-341 4/8
5.75 1:05:02 2:44 10:54 185 180-189 2017 157 142-160 308 225-377 5/11
6.00 1:08:01 2:59 11:57 186 182-190 2222 147 132-162 303 219-391 11/1
6.25 1:10:25 2:24 9:36 191 187-195 1835 159 154-162 337 274-388 2/15
6.29 1:10:40 15 6:36 196 194-197 1295 179 160-190 460 311-647 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.3% 12:12
    24 3.8% 13:32
    14 3.5% 12:56
    11 2.7% 12:20

  • Cadence Distribution

    153 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 157 5.4 57:53 10:42
    Walk 18.0 134 0.9 12:41 14:28
    Still 0.1 - - 6 -

  • Power Distribution

    309W (647 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 0.00% More
    800m 5:06 10:15 0.00% More
    1km 6:27 10:22 0.00% More
    Mile 10:36 10:36 0.00% More
    5k 34:44 11:11 0.00% More
    5 miles 56:13 11:15 0.00% More
    10k 1:09:49 11:14 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:04 10:04
    5km 33:28 10:46
    5M 55:24 11:05
    10km 1:09:46 11:14
    10M 1:55:31 11:33
    Half 2:33:48 11:44
    20M 4:00:51 12:03
    Mara 5:20:40 12:14
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