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Sat 8th Mar 2025 at 7:16pm by bedlam_g

Run > Treadmill
  • Time
    30:01
  • Miles
    3.59
  • Min/mi
    8:22
  • Pacing
    97.5%
  • WAVA
    57.86
  • Stride(cm)
    115
  • Cals
    314
  • Watts
    335
  • Cadence
    167
  • BPM
    129
  • %MHR
    64.1
  • B/mi
    1078
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:14(8:14/mi) 125/135bpm [1030b/mi] 88cal 338/362W
2) 1mi - 8:20(8:20/mi) 131/136bpm [1092b/mi] 92cal 336/357W
3) 1mi - 8:24(8:24/mi) 130/135bpm [1093b/mi] 85cal 334/359W
4) 0.59mi - 5:02(8:31/mi) 130/134bpm [1108b/mi] 49cal 329/351W
8:14 8:20 8:24 5:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:05 1:05 8:39 106 86-123 916 165 114-172 322 86-362
0.25 2:05 1:00 8:04 126 123-129 1016 169 166-172 343 330-350
0.38 3:07 1:01 8:10 125 121-129 1020 169 166-170 341 318-351
0.50 4:07 1:00 8:04 123 121-124 992 169 168-170 344 339-350
0.63 5:09 1:02 8:13 127 124-129 1044 169 164-170 339 320-351
0.75 6:09 1:01 8:07 129 127-131 1047 169 168-172 343 336-350
0.88 7:11 1:02 8:16 133 131-135 1100 168 166-170 338 318-349
1.00 8:14 1:02 8:17 131 130-134 1085 168 166-170 338 321-352
1.13 9:16 1:02 8:17 132 130-133 1094 168 166-170 337 311-349
1.25 10:17 1:01 8:07 130 130-131 1055 167 164-170 344 339-350
1.38 11:19 1:02 8:15 133 130-135 1098 168 166-170 339 323-350
1.50 12:20 1:02 8:13 131 125-136 1076 167 166-170 341 328-349
1.63 13:23 1:03 8:22 128 126-130 1072 167 166-170 334 317-345
1.75 14:26 1:04 8:29 130 128-131 1102 167 166-170 331 315-348
1.88 15:30 1:04 8:28 132 131-133 1119 168 164-170 331 309-355
2.00 16:34 1:04 8:31 133 132-134 1134 166 164-168 330 312-357
2.13 17:36 1:02 8:16 134 133-135 1108 166 164-170 339 328-349
2.25 18:39 1:03 8:24 132 132-134 1109 166 164-168 335 317-355
2.38 19:41 1:02 8:20 131 124-134 1092 166 164-170 337 322-353
2.50 20:45 1:03 8:26 124 124-126 1045 167 164-172 334 313-349
2.63 21:48 1:03 8:24 129 125-131 1084 167 164-170 334 312-346
2.75 22:52 1:04 8:34 128 127-129 1097 167 164-170 328 311-348
2.88 23:55 1:03 8:23 130 128-131 1089 166 164-168 336 313-357
3.00 24:58 1:04 8:29 132 130-134 1120 166 164-168 332 316-359
3.13 26:02 1:04 8:32 131 129-134 1117 166 164-168 330 313-347
3.25 27:06 1:03 8:26 132 129-133 1114 166 164-168 334 316-348
3.38 28:10 1:04 8:31 130 129-133 1108 166 164-168 330 311-348
3.50 29:14 1:04 8:34 128 127-129 1096 166 164-168 329 316-351
3.59 30:01 47 8:45 130 129-132 1138 163 126-168 321 264-342

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 136 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 3.6 29:55 8:21
    Walk 0.3 119 0 6 15:18

  • Power Distribution

    335W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 42.08% More
    800m 4:01 8:05 49.42% More
    1km 5:02 8:06 51.91% More
    Mile 8:10 8:10 55.19% More
    5k 25:49 8:19 57.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 58.88
    5km 25:43 8:17 58.19
    5M 42:47 8:33 57.05
    10km 53:59 8:41 56.46
    10M 1:29:49 8:59 55.74
    Half 1:59:54 9:09 55.11
    20M 3:08:34 9:26 54.82
    Mara 4:11:44 9:36 54.91

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