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Sat 8th Mar 2025 at 6:10pm by Burto

Walk > General

  • Time
    1:00:59
  • Miles
    2.88
  • Min/mi
    21:10
  • Stride(cm)
    66
  • Cals
    566
  • Cadence
    116
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    2296
  • Asc(m)
    317
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:32(20:11/mi) 112/145bpm [2260b/mi] 150cal 57/61rpm 2.97/4.19mph
2) 0.62mi - 11:52(19:05/mi) 112/124bpm [2138b/mi] 124cal 56/60rpm 3.14/4.07mph
3) 0.62mi - 11:19(18:12/mi) 108/113bpm [1966b/mi] 97cal 58/60rpm 3.3/4.15mph
4) 0.62mi - 10:58(17:40/mi) 108/110bpm [1907b/mi] 88cal 58/62rpm 3.4/4.78mph
5) 0.39mi - 14:18(36:38/mi) 107/118bpm [3920b/mi] 107cal 58/65rpm 1.64/4.38mph
12:32 11:52 11:19 10:58 14:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:03 3:03 24:22 105 103-107 2558 110 102-120 138/5
0.25 5:38 2:35 20:39 110 104-116 2271 114 112-116 0/3
0.38 8:00 2:22 19:00 113 109-119 2147 114 112-116 15/16
0.50 10:24 2:24 19:09 127 112-143 2432 118 114-120 3/3
0.63 12:40 2:16 18:09 119 116-124 2160 115 110-120 9/9
0.75 15:02 2:22 18:54 116 113-121 2193 111 108-112 26/2
0.88 17:28 2:27 19:34 116 114-117 2270 111 110-116 22/15
1.00 19:49 2:21 18:48 117 115-120 2200 112 108-118 8/8
1.13 22:09 2:20 18:37 99 85-118 1843 118 112-120 17/26
1.25 24:29 2:20 18:40 109 107-110 2034 115 112-120 14/11
1.38 26:47 2:18 18:24 108 104-110 1988 115 114-118 21/12
1.50 29:01 2:14 17:51 108 107-109 1928 119 114-120 8/24
1.63 31:18 2:18 18:20 109 107-111 1998 115 114-118 23/32
1.75 33:30 2:11 17:31 109 106-112 1909 115 112-118 9/19
1.88 35:53 2:23 19:06 107 107-108 2045 115 112-120 0/0
2.00 38:12 2:19 18:31 108 106-109 2000 118 112-124 0/0
2.13 40:17 2:06 16:44 108 107-109 1808 116 114-118 0/0
2.25 42:35 2:18 18:21 108 106-109 1981 116 114-118 0/0
2.38 44:45 2:10 17:19 108 106-109 1871 120 118-120 0/0
2.50 46:57 2:12 17:39 109 108-110 1924 120 118-120 0/0
2.63 49:19 2:21 18:52 109 106-110 2056 118 114-120 4/12
2.75 58:40 9:22 1:14:52 105 91-111 7862 116 110-120 28/34
2.88 1:00:59 2:19 18:29 112 108-116 2069 121 118-124 48/20

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    108 avge / 143 max Delete HR Trace
  • Climb Gradient Min/mi
    53 9.4% 19:19
    14 8.4% 21:10
  • Cadence Distribution

    116 avge / 124 max Stride Length: 66cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:24 More
    800m 8:41 17:29 More
    1km 10:59 17:40 More
    Mile 17:53 17:53 More
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