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Sat 8th Mar 2025 at 12:03pm by Norrthwestarm

Run > General
  • Time
    2:52:01
  • Miles
    9.21
  • Min/mi
    18:41
  • Pacing
    4%
  • WAVA
    27.97
  • Stride(cm)
    74
  • Cals
    698
  • Cadence
    117
  • BPM
    82
  • B/mi
    1527
  • Asc(m)
    521
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 16:56(16:56/mi) 82/117bpm [1389b/mi] 80cal 3.54/4.13mph
2) 1mi - 16:57(16:57/mi) 64/75bpm [1085b/mi] 34cal 3.54/4.28mph
3) 1mi - 17:44(17:44/mi) 74/82bpm [1312b/mi] 58cal 3.38/4.51mph
4) 1mi - 18:03(18:03/mi) 76/87bpm [1371b/mi] 64cal 3.32/3.99mph
5) 1mi - 19:24(19:24/mi) 72/85bpm [1397b/mi] 59cal 3.09/4.07mph
6) 1mi - 27:31(27:31/mi) 74/100bpm [2036b/mi] 86cal 2.18/4.15mph
7) 1mi - 16:37(16:37/mi) 96/116bpm [1596b/mi] 100cal 3.61/4.28mph
8) 1mi - 17:25(17:25/mi) 106/121bpm [1847b/mi] 127cal 3.44/3.84mph
9) 1mi - 18:00(18:00/mi) 93/116bpm [1674b/mi] 79cal 3.33/4.22mph
10) 0.21mi - 3:24(16:05/mi) 85/91bpm [1367b/mi] 11cal 3.73/4.07mph
16:56 16:57 17:44 18:03 19:24 27:31 16:37 17:25 18:00 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:02 4:02 16:10 95 79-117 1535 116 108-122 34/5
0.50 8:18 4:16 17:04 92 89-98 1570 122 122-122 25/14
0.75 12:53 4:35 18:19 83 70-94 1521 115 104-122 14/29
1.00 16:56 4:03 16:12 60 56-71 972 118 110-122 25/9
1.25 20:55 3:59 15:54 63 58-70 1002 119 110-122 24/12
1.50 24:49 3:54 15:36 69 65-75 1077 118 108-122 12/42
1.75 29:36 4:47 19:08 64 57-70 1224 119 108-122 23/42
2.00 33:53 4:17 17:09 61 59-62 1046 116 104-122 21/25
2.25 37:56 4:04 16:14 73 60-81 1185 114 104-122 14/14
2.50 41:50 3:53 15:33 76 74-81 1182 121 104-122 21/25
2.75 47:16 5:26 21:46 71 63-78 1545 122 102-234 21/28
3.00 51:37 4:21 17:23 76 73-78 1322 115 108-122 38/22
3.25 56:19 4:42 18:49 75 68-76 1411 117 102-122 13/18
3.50 1:01:28 5:09 20:35 78 71-86 1605 115 96-122 21/17
3.75 1:05:35 4:07 16:29 82 73-86 1351 116 112-122 13/14
4.00 1:09:40 4:05 16:18 69 55-86 1125 118 108-122 4/5
4.25 1:13:45 4:05 16:21 65 54-76 1063 113 108-122 15/15
4.50 1:20:03 6:18 25:12 66 39-79 1663 115 90-122 20/20
4.75 1:24:26 4:23 17:33 80 78-84 1405 118 112-122 21/11
5.00 1:29:04 4:38 18:30 75 57-83 1388 119 112-122 14/20
5.25 1:33:44 4:40 18:39 73 54-92 1362 122 122-122 11/9
5.50 1:38:54 5:11 20:42 78 68-81 1615 118 98-122 33/50
5.75 2:03:02 24:08 +14:26 1:36:31 72 51-93 6949 115 108-126 72/32
6.00 2:11:02 8:00 31:59 77 61-100 2463 116 102-122 21/24
6.25 2:15:08 4:06 16:24 101 90-115 1657 119 108-122 18/23
6.50 2:19:34 4:26 17:43 92 81-99 1630 116 108-122 21/37
6.75 2:23:40 4:07 16:26 95 89-100 1561 117 102-122 28/10
7.00 2:27:39 3:59 15:58 99 91-110 1580 119 110-122 23/15
7.25 2:31:45 4:06 16:23 112 99-121 1835 118 108-122 29/18
7.50 2:36:27 4:42 18:47 103 83-118 1935 116 98-122 14/14
7.75 2:40:48 4:20 17:22 102 96-105 1771 118 104-122 28/15
8.00 2:45:05 4:17 17:09 103 83-113 1767 115 110-122 32/30
8.25 2:49:08 4:04 16:14 96 85-99 1559 121 98-122 16/26
8.50 2:54:04 4:56 19:42 89 79-99 1754 116 110-122 10/29
8.75 2:58:07 4:03 16:11 101 80-116 1635 115 110-122 14/13
9.00 3:03:05 4:58 19:52 86 76-92 1709 111 82-122 29/33
9.21 3:06:29 3:24 16:06 84 78-91 1352 113 98-122 23/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 11.0% 25:30
    20 8.7% 16:51
    15 7.8% 16:47
    14 13.6% 15:22
    12 8.4% 16:35
    11 4.7% 15:14

  • Cadence Distribution

    117 avge / 234 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 234 0 -1:45:45 35:31
    Walk 91.3 117 9.2 3:03:25 19:55
    Still 1.4 - - 2:53 -
    Pause 7.2 - - 14:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:47 15:15 22.96% More
    800m 7:43 15:32 26.82% More
    1km 9:40 15:33 28.25% More
    Mile 15:52 15:52 29.77% More
    5k 53:40 17:17 29.07% More
    5 miles 1:29:04 17:49 28.62% More
    10k 2:13:58 21:34 23.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:21 16:21 28.90
    5km 54:22 17:30 28.70
    5M 1:30:02 18:00 28.31
    10km 1:53:21 18:15 28.11
    10M 3:07:42 18:46 27.91
    Half 4:09:54 19:05 27.69
    20M 6:31:20 19:34 27.70
    Mara 8:41:01 19:53 27.84
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