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Sat 8th Mar 2025 at 11:15am by Emilecrocodile

Walk > General
  • Time
    2:09:58
  • Miles
    6.55
  • Min/mi
    19:51
  • Stride(cm)
    78
  • Cals
    673
  • Cadence
    105
  • BPM
    105
  • %MHR
    56.9
  • B/mi
    2089
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:02(19:21/mi) 80/97bpm [1549b/mi] 44cal 54/75rpm 3.1/0mph
2) 0.62mi - 16:02(25:49/mi) 102/126bpm [2633b/mi] 83cal 53/77rpm 2.32/0mph
3) 0.62mi - 14:38(23:34/mi) 121/153bpm [2851b/mi] 108cal 53/95rpm 2.55/0mph
4) 0.62mi - 14:12(22:51/mi) 108/138bpm [2468b/mi] 68cal 54/79rpm 2.63/0mph
5) 0.62mi - 8:01(12:54/mi) 111/141bpm [1431b/mi] 46cal 54/79rpm 4.65/0mph
6) 0.62mi - 8:26(13:34/mi) 108/132bpm [1465b/mi] 44cal 54/79rpm 4.42/0mph
7) 0.62mi - 9:31(15:19/mi) 110/126bpm [1685b/mi] 59cal 47/74rpm 3.92/0mph
8) 0.62mi - 9:29(15:15/mi) 110/120bpm [1678b/mi] 57cal 51/78rpm 3.93/0mph
9) 0.62mi - 19:48(31:51/mi) 106/128bpm [3377b/mi] 82cal 53/78rpm 1.88/0mph
10) 0.62mi - 11:19(18:13/mi) 97/115bpm [1767b/mi] 47cal 52/81rpm 3.29/0mph
11) 0.34mi - 6:31(19:13/mi) 105/156bpm [2017b/mi] 35cal 48/91rpm 3.12/0mph
12:02 16:02 14:38 14:12 8:01 8:26 9:31 9:29 19:48 11:19 6:31

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:52 1:52 7:30 85 74-97 637 112 82-150
0.50 9:33 7:41 30:42 78 49-92 2395 114 80-144
0.75 14:23 4:50 19:21 90 70-104 1741 98 36-116
1.00 18:19 3:55 15:41 104 91-124 1631 110 66-152
1.25 28:14 9:55 39:41 103 91-126 4088 106 80-154
1.50 32:37 4:23 17:32 109 92-133 1912 104 36-128
1.75 37:58 5:21 21:23 130 112-153 2780 104 34-190
2.00 44:12 6:14 24:57 122 97-134 3043 110 84-154
2.25 53:03 8:51 35:25 109 88-138 3861 105 80-144
2.50 57:02 3:58 15:53 102 83-122 1621 125 80-158
2.75 1:26:19 29:18 1:57:10 112 91-141 13123 122 80-158
3.00 1:29:24 3:05 12:18 108 101-125 1329 106 38-144
3.25 1:34:06 4:42 18:48 111 96-121 2087 105 82-158
3.50 1:36:27 2:21 9:25 108 105-112 1018 115 80-128
3.75 1:39:47 3:20 13:19 107 86-132 1425 104 36-152
4.00 1:43:16 3:29 13:55 109 95-119 1517 103 36-148
4.25 1:47:30 4:15 16:59 110 100-116 1868 107 82-124
4.50 1:51:02 3:31 14:06 116 101-126 1635 78 34-146
4.75 1:55:19 4:17 17:08 108 98-120 1850 89 80-92
5.00 1:59:10 3:51 15:25 111 105-124 1710 121 36-156
5.25 2:07:47 8:37 34:27 107 86-128 3686 106 34-156
5.50 2:16:16 8:29 33:56 105 81-123 3562 103 38-152
5.75 2:23:03 6:48 27:11 95 71-108 2582 118 30-162
6.00 2:25:34 2:30 10:01 93 89-96 931 94 80-132
6.25 2:30:28 4:54 19:37 105 91-115 2059 92 34-152
6.50 2:35:14 4:46 19:05 96 81-114 1831 94 38-154
6.55 2:36:08 54 17:10 149 118-156 2559 145 120-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 156 max Delete HR Trace

  • Cadence Distribution

    105 avge / 190 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:34 6:20 More
    800m 5:36 11:15 More
    1km 7:19 11:46 More
    Mile 13:19 13:19 More
    5k 57:20 18:27 More
    5 miles 1:58:57 23:47 More
    10k 2:29:24 24:03 More
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