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Sat 8th Mar 2025 at 5:43pm by Mr. White

Bike > General
  • Time
    1:01:31
  • Miles
    11.40
  • Mph
    11.1
  • FBI
    49.59
  • Cals
    466
  • Watts
    120
  • Cadence
    66
  • BPM
    105
  • %MHR
    56.6
  • B/mi
    565
  • Surface
    Road

Notes & Comments

1) 5mi - 25:43(5:09/mi) 102/114bpm [525b/mi] 200cal 61/109rpm 102/435W
2) 5mi - 26:52(5:22/mi) 106/120bpm [569b/mi] 205cal 68/111rpm 99/412W
3) 1.4mi - 8:56(6:22/mi) 109/120bpm [695b/mi] 61cal 69/107rpm 85/358W
25:43 26:52 8:56

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 4:08 4:08 7.24 92 78-97 762 55 31-70 86 9-139
1.00 6:34 2:26 12.37 98 93-101 475 62 52-74 105 67-157
1.50 8:07 1:33 19.40 100 94-104 309 70 15-96 109 1-257
2.00 10:34 2:28 12.20 101 98-104 497 62 53-83 115 49-231
2.50 13:19 2:44 10.96 106 98-109 580 57 2-109 130 73-393
3.00 15:40 2:22 12.69 104 98-108 492 66 2-87 131 83-268
3.50 18:23 2:43 11.04 106 100-114 576 63 2-90 158 83-336
4.00 20:22 1:58 15.21 109 102-113 430 66 5-81 147 84-435
4.50 22:18 1:57 15.41 111 106-114 432 68 63-88 126 47-338
5.00 25:44 3:25 8.78 102 87-112 697 64 1-93 123 59-313
5.50 27:59 2:15 13.29 100 95-102 452 67 61-75 92 56-146
6.00 30:13 2:14 13.46 103 100-107 459 68 60-75 102 53-186
6.50 32:11 1:58 15.24 105 102-108 413 70 65-75 113 61-166
7.00 34:57 2:46 10.86 106 97-113 586 64 1-85 114 72-231
7.50 37:51 2:54 10.34 103 95-113 598 74 1-100 132 66-278
8.00 40:35 2:45 10.93 105 99-109 576 66 2-96 113 54-260
8.50 42:49 2:13 13.50 109 101-119 484 72 61-90 136 43-378
9.00 46:26 3:37 8.30 115 105-120 831 67 8-89 124 38-280
9.50 49:41 3:16 9.19 105 96-115 685 67 2-111 150 88-412
10.00 52:35 2:54 10.37 106 99-115 614 70 1-93 123 52-276
10.50 55:52 3:17 9.14 110 99-119 722 71 1-107 128 61-358
11.00 58:12 2:20 12.86 110 101-116 513 69 61-80 119 72-216
11.40 1:01:31 3:19 7.21 107 99-120 891 69 1-103 131 63-296

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 120 max Delete HR Trace

  • Cadence Distribution

    66 avge / 111 max

  • Power Distribution

    120W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:34 More
    800m 1:32 3:04 More
    1km 2:00 3:14 More
    Mile 3:40 3:40 More
    5k 14:09 4:33 More
    5 miles 23:31 4:42 More
    10k 28:37 4:36 More
    10 miles 51:28 5:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:32 5:21
    20km 1:07:25 5:25
    15 miles 1:22:17 5:29
    20 miles 1:51:38 5:35
    40km 2:20:33 5:39
    25 miles 2:21:25 5:39
    42km 2:28:00 5:40
    50 miles 4:54:50 5:54
    56 miles 5:32:28 5:56
    100 miles 10:14:43 6:09
    112 miles 11:33:11 6:11

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