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Thu 1st Jan 2009 at 11:00am by genegenie

Run > Race
  • Good
  • baltic
  • Time
    1:02:15
  • Miles
    6.21
  • Min/mi
    10:01
  • WAVA
    42.47
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Wymondham 10k - a good run, even if there were a few steady inclines that were unexpected. Hamstring on left leg twanged half a km from home so I had to walk for all of 36 seconds. Other than that, it was a good run; no shin issues and food and hydration beforehand was good.
6.02 6.00 6.06 6.14 6.20 7.10 5.43 6.14 6.06 6.20

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