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Sat 8th Mar 2025 at 9:17am by Mr. White

Run > General
  • Time
    41:53
  • Miles
    2.02
  • Min/mi
    20:44
  • WAVA
    22.82
  • Stride(cm)
    73
  • Cals
    242
  • Cadence
    106
  • BPM
    103
  • %MHR
    55.4
  • B/mi
    2127
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 26:43(26:43/mi) 107/136bpm [2859b/mi] 170cal 36/67rpm
2) 1mi - 15:08(15:08/mi) 94/124bpm [1423b/mi] 72cal 8/61rpm
3) 0.02mi - 2(1:34/mi) 81/81bpm [127b/mi]
26:43 15:08 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:42 94 82-103 2041 106 98-112 1/0
0.13 2:31 1:09 18:27 103 99-106 1901 113 112-116 0/1
0.19 3:40 1:10 18:33 108 104-111 2004 111 110-114 2/0
0.25 4:46 1:06 17:33 120 112-124 2105 111 108-114 4/0
0.31 5:51 1:05 17:20 120 119-120 2079 111 108-112 1/3
0.38 7:17 1:26 23:03 116 110-124 2674 109 100-118 1/1
0.44 9:56 2:39 42:23 103 91-113 4366 106 102-110 0/1
0.50 14:42 4:46 1:16:12 94 82-109 7162 106 98-114 1/1
0.56 15:58 1:16 20:19 113 106-119 2296 111 102-116 4/1
0.63 17:21 1:22 21:56 107 103-112 2348 110 104-118 0/3
0.69 18:29 1:09 18:17 107 105-108 1957 111 108-114 1/2
0.75 19:37 1:08 18:04 114 110-117 2060 112 108-114 1/2
0.81 20:50 1:13 19:34 117 114-122 2290 110 106-114 1/1
0.88 35:56 15:05 +12:37 4:01:24 104 91-114 25106 106 86-114 1/2
0.94 37:43 1:48 28:47 117 99-136 3368 98 86-134 2/0
1.00 39:21 1:37 25:59 109 100-122 2831 99 82-106 8/0
1.06 1:56:03 1:16:42 +1:19:56 20:27:14 93 82-105 114132 95 86-104 0/0
1.13 2:04:40 8:37 2:17:57 93 89-97 12829 101 88-108 1/1
1.19 2:08:12 3:32 56:28 91 78-102 5139 93 88-102 1/0
1.25 2:08:56 43 11:35 96 88-102 1112 - 1/0
1.31 2:09:09 14 3:42 106 104-109 392 - 0/3
1.38 2:09:20 11 2:58 112 111-113 332 - 0/6
1.44 2:09:34 13 3:31 115 112-119 405 - 0/1
1.50 2:09:51 17 4:36 122 120-124 560 - 1/2
1.56 2:10:36 46 12:08 118 105-122 1432 - 1/1
1.63 2:11:13 37 9:48 91 85-103 892 122 122-122 4/2
1.69 2:11:36 23 6:07 98 96-100 599 96 96-96 0/5
1.75 2:11:52 16 4:09 98 94-100 406 - 0/1
1.81 2:12:30 38 10:12 100 86-107 1020 - 5/0
1.88 2:14:07 1:37 25:59 81 72-89 2104 - 6/1
1.94 2:14:17 10 2:35 76 71-80 196 - 2/2
2.00 2:14:25 8 2:06 82 81-82 172 - 4/1
2.02 2:14:27 2 1:51 81 81-81 150 - 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    103 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.4% 5:19
    11 8.1% 2:55:24

  • Cadence Distribution

    106 avge / 134 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.0 105 2 25 46:02
    Still 18.3 - - 41:29 -
    Pause 40.8 - - 1:32:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 49 3:17 102.92% More
    800m 2:52 5:46 69.34% More
    1km 3:22 5:26 77.54% More
    Mile 12:00 12:00 37.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:53 19:53 22.65
    5km 1:06:06 21:17 22.64
    5M 1:49:28 21:54 22.30
    10km 2:17:49 22:11 22.12
    10M 3:48:14 22:49 21.94
    Half 5:03:52 23:12 21.75
    20M 7:55:50 23:48 21.73
    Mara 10:33:32 24:11 21.82

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