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Sat 8th Mar 2025 at 3:23pm by StevieB

Run > General
  • Time
    1:24:28
  • Miles
    10.02
  • Min/mi
    8:26
  • Pacing
    55.6%
  • WAVA
    61.00
  • Stride(cm)
    103
  • Cals
    693
  • Cadence
    185
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1223
  • Asc(m)
    1075
  • Hillscore
    410
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 134/153bpm [1159b/mi] 71cal 6.94/8.04mph
2) 1mi - 7:45(7:45/mi) 145/150bpm [1124b/mi] 72cal 7.74/8.27mph
3) 1mi - 7:50(7:50/mi) 147/152bpm [1151b/mi] 73cal 7.66/8.25mph
4) 1mi - 7:58(7:58/mi) 149/160bpm [1188b/mi] 75cal 7.53/8.35mph
5) 1mi - 8:06(8:06/mi) 152/158bpm [1230b/mi] 78cal 7.42/8.08mph
6) 1mi - 8:15(8:15/mi) 151/156bpm [1245b/mi] 76cal 7.27/7.64mph
7) 1mi - 9:09(9:09/mi) 146/157bpm [1335b/mi] 72cal 6.56/8.35mph
8) 1mi - 8:16(8:16/mi) 146/152bpm [1208b/mi] 65cal 7.25/8.1mph
9) 1mi - 10:01(10:01/mi) 138/143bpm [1383b/mi] 51cal 5.99/7.58mph
10) 1mi - 8:20(8:20/mi) 144/152bpm [1199b/mi] 59cal 7.2/8.18mph
11) 0.02mi - 9(8:01/mi) 145/146bpm [1162b/mi] 1cal 7.49/8.1mph
8:39 7:45 7:50 7:58 8:06 8:15 9:09 8:16 10:01 8:20 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:10 8:10 +3:37 16:21 126 79-142 2059 182 116-188 12904/8803
1.00 12:14 4:04 8:07 142 129-153 1153 186 176-192 0/0
1.50 16:14 4:00 8:01 146 140-150 1169 186 182-190 0/0
2.00 19:59 3:45 7:30 144 140-149 1079 186 182-190 0/0
2.50 23:59 4:00 8:00 145 140-152 1160 186 174-190 0/0
3.00 27:49 3:50 7:40 148 142-152 1135 187 184-190 0/0
3.50 31:47 3:58 7:57 149 142-152 1183 187 180-196 0/0
4.00 35:47 4:00 8:00 150 145-160 1201 187 182-192 0/0
4.50 39:56 4:09 8:17 152 146-158 1259 187 180-196 0/0
5.00 43:53 3:57 7:54 153 148-156 1208 188 182-192 0/0
5.50 48:01 4:08 8:16 152 149-156 1257 187 182-192 0/0
6.00 52:08 4:07 8:14 150 144-155 1234 182 90-190 0/0
6.50 56:18 4:10 8:20 144 137-155 1199 184 162-192 0/0
7.00 1:01:16 4:59 9:57 147 137-157 1464 181 162-192 0/0
7.50 1:05:18 4:02 8:04 148 145-152 1193 186 180-190 0/0
8.00 1:09:33 4:15 8:29 145 138-151 1231 184 162-188 0/0
8.50 1:15:22 5:50 +1:11 11:39 137 106-143 1596 180 156-188 0/0
9.00 1:21:10 5:48 +25 11:35 139 127-143 1611 178 82-184 0/0
9.50 1:25:24 4:14 8:27 142 138-148 1200 186 180-190 0/0
10.00 1:29:30 4:06 8:13 146 142-152 1199 186 170-190 0/0
10.02 1:29:39 9 8:35 145 144-146 1243 184 182-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    4101 25.4% 8:57

  • Cadence Distribution

    185 avge / 196 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 184 10 1:23:45 8:42
    Walk 2.6 91 0 2:25 1:44:19
    Still 0.4 - - 20 -
    Pause 3.4 - - 3:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 47.47% More
    800m 3:42 7:26 55.15% More
    1km 4:40 7:31 57.46% More
    Mile 7:41 7:41 60.30% More
    5k 24:24 7:51 62.88% More
    5 miles 39:44 7:57 63.03% More
    10k 50:18 8:06 62.22% More
    10 miles 1:27:56 8:48 58.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 63.19
    5km 24:25 7:52 62.83
    5M 40:26 8:05 61.95
    10km 50:54 8:11 61.48
    10M 1:24:17 8:26 61.02
    Half 1:52:13 8:34 60.52
    20M 2:55:44 8:47 60.51
    Mara 3:53:58 8:56 60.80
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