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Sat 8th Mar 2025 at 10:49am by Mart001

Run > Race
  • Time
    1:57:38
  • Miles
    9.93
  • Min/mi
    11:51
  • Pacing
    58.6%
  • WAVA
    44.63
  • Stride(cm)
    94
  • Cals
    1457
  • Cadence
    144
  • BPM
    157
  • %MHR
    87.4
  • B/mi
    1864
  • Asc(m)
    792
  • Hillscore
    80
  • Surface
    Road

Notes & Comments

Beast of the Blacks 1st MV50

1) 1km - 5:43(5:43/km) 146/157bpm [835b/km] 72cal 10.49/11.56kmph
2) 1km - 11:14(11:14/km) 155/179bpm [1741b/km] 146cal 5.34/10.95kmph
3) 1km - 5:22(5:22/km) 159/168bpm [854b/km] 72cal 11.17/15.48kmph
4) 1km - 5:27(5:27/km) 156/164bpm [851b/km] 71cal 11/13.71kmph
5) 1km - 5:04(5:04/km) 156/166bpm [791b/km] 66cal 11.84/14.95kmph
6) 1km - 9:19(9:19/km) 158/169bpm [1472b/km] 119cal 6.44/12.39kmph
7) 1km - 12:16(12:16/km) 158/167bpm [1938b/km] 157cal 4.89/7.79kmph
8) 1km - 8:46(8:46/km) 157/170bpm [1376b/km] 108cal 6.84/13.07kmph
9) 1km - 5:58(5:58/km) 156/165bpm [930b/km] 69cal 10.06/13.2kmph
10) 1km - 5:30(5:30/km) 158/162bpm [868b/km] 70cal 10.92/12.9kmph
11) 1km - 10:44(10:44/km) 157/168bpm [1684b/km] 121cal 5.59/11.92kmph
12) 1km - 7:29(7:29/km) 156/163bpm [1167b/km] 82cal 8.02/10.48kmph
13) 1km - 4:55(4:55/km) 164/174bpm [807b/km] 64cal 12.19/14.48kmph
14) 1km - 5:17(5:17/km) 163/176bpm [861b/km] 66cal 11.36/12.87kmph
15) 1km - 5:50(5:50/km) 163/169bpm [950b/km] 74cal 10.3/12.36kmph
16) 0.98km - 8:45(8:56/km) 160/170bpm [1430b/km] 100cal 6.71/13.6kmph
5:43 11:14 5:22 5:27 5:04 9:19 12:16 8:46 5:58 5:30 10:44 7:29 4:55 5:17 5:50 8:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:57 141 85-156 1262 167 160-170 66/3
1.00 13:27 8:58 17:57 152 132-164 2728 117 96-170 92/0
1.50 19:25 5:58 11:56 162 152-179 1933 144 94-186 73/1
2.00 23:39 4:14 8:28 155 146-168 1313 172 154-210 6/87
2.50 27:52 4:13 8:26 155 145-163 1308 168 160-172 3/88
3.00 31:55 4:03 8:06 155 147-166 1255 166 116-180 29/33
3.50 38:06 6:11 12:22 159 149-169 1966 138 96-170 73/1
4.00 47:00 8:54 17:49 158 149-167 2815 114 98-164 65/1
4.50 57:34 10:33 21:07 157 150-164 3315 106 86-134 81/0
5.00 1:03:36 6:02 12:04 158 148-169 1907 153 88-184 79/0
5.50 1:08:24 4:48 9:36 155 144-165 1489 173 86-204 13/60
6.00 1:12:49 4:25 8:50 158 152-162 1396 168 164-176 0/113
6.50 1:19:04 6:15 12:29 160 153-168 1997 127 98-172 46/12
7.00 1:27:14 8:11 16:21 154 145-161 2519 126 100-170 77/0
7.50 1:33:09 5:55 11:50 157 148-163 1858 143 90-222 71/4
8.00 1:37:11 4:02 8:04 166 154-174 1340 170 160-176 16/72
8.50 1:41:23 4:11 8:23 164 158-175 1375 169 148-174 0/82
9.00 1:45:39 4:16 8:33 162 153-167 1385 172 160-188 0/98
9.50 1:51:05 5:26 10:52 161 148-169 1750 165 102-196 1/130
9.93 1:57:39 6:34 15:21 160 138-170 2456 145 76-192 33/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    319 13.8% 18:27
    236 10.5% 13:20
    195 12.1% 16:00
    33 9.9% 14:20
    12 7.8% 12:23

  • Cadence Distribution

    144 avge / 222 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.8 168 7.8 1:13:53 9:30
    Walk 36.5 107 2.1 43:00 20:01
    Still 0.7 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 51.22% More
    800m 3:37 7:16 57.77% More
    1km 4:45 7:39 57.86% More
    Mile 8:09 8:09 58.55% More
    5k 32:26 10:26 48.52% More
    5 miles 52:34 10:31 48.94% More
    10k 1:14:38 12:01 43.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 46.25
    5km 34:20 11:03 45.83
    5M 56:51 11:22 45.25
    10km 1:11:34 11:31 44.93
    10M 1:58:31 11:51 44.62
    Half 2:37:47 12:03 44.27
    20M 4:07:05 12:21 44.30
    Mara 5:28:59 12:33 44.53
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