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Sat 8th Mar 2025 at 4:02pm by Mad1Lewy

Walk > General
  • Time
    52:43
  • Miles
    2.67
  • Min/mi
    19:45
  • Stride(cm)
    66
  • Cals
    103
  • Cadence
    124
  • BPM
    75
  • %MHR
    43.7
  • B/mi
    1474
  • Asc(m)
    285
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:08(21:08/mi) 76/92bpm [1606b/mi] 63cal 54/68rpm 2.84/6.05mph
2) 1mi - 20:03(20:03/mi) 77/90bpm [1544b/mi] 28cal 55/67rpm 2.99/3.7mph
3) 0.67mi - 11:32(17:09/mi) 71/79bpm [1218b/mi] 12cal 64/66rpm 3.5/3.76mph
21:08 20:03 11:32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:01 3:01 24:08 79 71-85 1907 121 112-126 194/36
0.25 6:09 3:08 25:01 77 67-83 1926 123 114-130 9/6
0.38 8:32 2:24 19:10 62 57-66 1188 125 118-126 5/7
0.50 10:56 2:24 19:10 64 60-68 1227 123 118-126 5/5
0.63 13:28 2:32 20:14 77 63-85 1557 124 118-128 9/5
0.75 15:56 2:28 19:41 83 79-92 1634 122 116-128 10/11
0.88 18:47 2:51 22:49 82 78-89 1871 125 106-136 2/9
1.00 21:07 2:21 18:44 83 81-88 1555 124 122-126 2/5
1.13 23:29 2:22 18:58 84 80-89 1593 122 120-124 6/6
1.25 25:58 2:29 19:50 81 77-84 1606 123 118-126 8/3
1.38 28:27 2:28 19:48 84 78-89 1663 120 86-126 7/7
1.50 31:24 2:58 23:40 76 62-83 1799 121 114-126 19/2
1.63 34:07 2:43 21:41 74 64-83 1604 116 106-122 9/8
1.75 1:02:40 28:33 +27:08 3:48:26 72 67-82 16447 121 114-128 1/7
1.88 1:06:40 4:00 +27 31:59 72 64-79 2303 128 116-134 7/6
2.00 1:08:46 2:06 16:49 70 62-76 1177 128 126-130 11/10
2.13 1:10:54 2:08 17:04 69 64-79 1177 129 126-132 8/10
2.25 1:13:09 2:15 18:01 74 70-79 1333 126 118-130 11/9
2.38 1:15:16 2:07 16:57 71 66-76 1203 128 124-132 14/9
2.50 1:17:22 2:06 16:48 72 66-78 1209 128 124-130 5/17
2.63 1:19:31 2:09 17:15 69 65-73 1190 127 124-130 6/13
2.67 1:20:19 48 16:42 70 66-73 1169 128 126-132 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.0% 17:10

  • Cadence Distribution

    124 avge / 136 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:36 More
    800m 8:30 17:06 More
    1km 10:34 17:00 More
    Mile 19:46 19:46 More
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